Prepare Turmeric Powder

Turmeric root

Turmeric powder is derived from the root of the Curcuma longa plant. In India, turmeric is called haldi. The powder is used as a spice and as an herbal supplement throughout the world. The root is treasured in India for its many uses. Turmeric is used in almost all of India's cuisine, as an ingredient in skin care, as a medicine for various health conditions such as to relieve tooth pain, as a skin dye for ceremonies and to dye cloth. The popularity of turmeric is growing around the world. Turmeric can be purchased in powder form or as a fresh root for grinding at home. Freshly ground turmeric is more flavorful and more colorful.

Instructions

1. Put on a pair of disposable gloves to protect the hands from staining. Turmeric has a high amount of color content and can easily stain the hands. Turmeric stains can remain on the hands even after washing. The stains can last for up to a week.

2. Boil the turmeric root in a pot of fresh water for 45 minutes. The boiling process is called curing. Curing the root makes it softer and easier to grind as well as enhances the flavor and color.

3. Peel the outside layer of skin off the turmeric root using a potato peeler.

4. Slice the turmeric root into 2-inch long pieces.

5. Dry the turmeric root in a well-ventilated area out of direct sunlight. Traditionally, turmeric root was dried outside. If you do dry the root outdoors, place it in a shady area. Exposure to direct sunlight will cause the color of the turmeric to fade. Allow the turmeric to dry for at least one week. The turmeric is fully dry when there is no trace of moisture and when the root is hard.

6. Break the turmeric root into lentil-size pieces. To break up the root, hit it with a stone or a hammer.

7. Grind the root into a fine powder using an electric food processor. If you do not have an electric grinder, you can grind the root using a mortar and pestle.

8. Strain the powder through a fine sieve to eliminate any large chunks of turmeric root. The chunks can be ground again to turn them into a fine powder.

9. Store turmeric powder in a glass jar with a tight-fitting lid. Keep stored turmeric out of direct sunlight. Properly stored turmeric powder has a shelf life of two years.

Tags: turmeric root, direct sunlight, root into, turmeric root, fine powder

What Conditions Does A Podiatrist Treat

Podiatrists specialize in foot conditions.

Podiatrists are medical practitioners who specialize in disorders of the foot and ankle. Podiatrists commonly earn a four-year undergraduate degree followed by four years of specialist training at a college of podiatric medicine, gaining a graduate degree as a Doctor of Podiatric Medicine (DPM). Podiatrists are qualified to treat many conditions, but they see some with the greatest frequency.

Bunions

This is a painful and common foot deformity. It appears as a lump on the side of the big toe, at its largest joint, and signals that the toe has begun to point inward. It is usually due to an inherited weakness in the foot’s structure but can be exacerbated by bad footwear. Podiatrists can monitor the progress of a bunion and recommend treatment such as better shoes, pads, changes in activity and in some cases orthotic devices. A podiatrist will also be able to advise patients if they should seek surgical treatment.

Flatfoot

Flatfoot occurs when the natural arch of a person’s foot collapses, most commonly when standing or walking. The deformity can be due to arthritis or to excessive weight and can cause painful stretching and tearing in the soft tissues of the foot if left untreated. Podiatrists can recommend support for flatfoot such as shoe modifications and can tell a patient when surgery for the condition is indicated.

Hammertoes

Hammertoes are caused by a contraction of the middle joints of the toes, causing them to curl under. This may in turn cause the toes to rub against footwear and develop corns and calluses. Podiatrists caution that early treatment of hammertoes is important to correct the fault before the toes become inflexible. Hammertoes can potentially be corrected by splinting to bring about realignment.

Achilles Tendinitis

This painful heel condition is often suffered by runners and other athletes. It is an inflammation of the Achilles tendon, which runs from the muscles of the calf and attaches at the base of the heel. Podiatrists can recommend a course of rest, stretching and anti-inflammatory treatment to improve the condition.

Tags: Podiatrists recommend, This painful

Freezing Skin Cancer

Introduction

Skin cancer is a growing problem in the world. Over a million cases are reported every year, and that number keeps increasing. It is the most common cancer, but most cases aren't the sever type. The most common type of skin cancer is basal cell carcinoma. Of all the cases reported, it makes up for more than 90% of them. Basal cell carcinoma is caused by age, the exposure to sun and two types of radiation: ultra violent and therapeutic. The appearance of this type of cancer is a dome-shaped bump. The good news is that this type of cancer can be cured with cryosurgery, the process of freezing off the tumor. Cryosurgery is becoming the popular way of getting rid of tumors associated with basal cell carcinoma and squamous cell skin cancers. Squamous is another form of skin cancer that looks like fish scales when observed under a microscope.

What is Cryosurgery?

The prefix in Cryosurgery comes from the Greek work "Cryo", which means 'ice cold'. Cryosurgery can be traced back to 1819 when an English physician, James Arnott, began publishing papers about the benefits of using extreme cold temperatures to cure some conditions. He continued to write these papers up to 1879. The use of cryosurgery to remove tumors didn't start until about 30 years ago with carbon dioxide. Today other cryogens, such as liquid nitrogen, are used to freeze off tumors. Although liquid nitrogen is the cryogen of choice, some still favor the use of carbon dioxide. Other than skin cancers, cryosurgery is very beneficial in the dermatology field to remove many skin anomalies. It has also been used on certain types of prostate cancers.

The Process

Cryosurgery can not be used for all cases of skin cancers. Doctors will recommend that it doesn't be uses on very large tumors, or tumors that are in an area that can cause considerate damage to other organs. The success rate of cryosurgery is very high, that is why it is so favored amongst experienced dermatologists. The patient is given a local anesthesia before the intensive procedure. The cryogen has a temperature of -58 degrees Fahrenheit. It is applied to the tumor to freeze it. The cancer cells are destroyed by the extreme cold temperature and mires off. Once this cancerous skin is gone, the underlying skin is allowed to heal and normalize. Since basal cell carcinoma and squamous cell skin cancers almost never spread, using cryosurgery usually clears the body of these types of cancers.

Tags: cell carcinoma, skin cancers, basal cell, basal cell carcinoma, carbon dioxide, carcinoma squamous

Do Paramahansa Yogananda Meditation

Paramahansa Yogananda was the founder of an education center for boys, where he taught yoga, meditation courses and lessons on spiritual ideals. He believed that the practices of yoga and meditation can awaken the soul to experience direct interaction with God.

Instructions

1. Sit in a comfortable position with your spine tall and straight. Close your eyes while turning them towards the area between your eyebrows. For best results, it is best to practice Paramahansa Yogananda mediation after a yoga session.

2. Inhale slowly and deeply as you count to eight and then hold your breath for eight counts, maintaining your concentration on the area between your eyebrows. Exhale slowly while counting to eight and then repeat 3 to 6 times. This practice will help your mind and body to prepare for the meditation.

3. Complete your 8 count breathing and then inhale as you say to yourself, "Hong." As you exhale, say to yourself, "Sau." Do not try to control your breath, just allow it to flow naturally and repeat Make no attempt to control your breathing, just let its flow be completely natural, repeating your mental mantras as you breathe.

4. Feel yourself become more and more relaxed with each breath; however, keep your spine straight and your eyes turned to the point between your eyebrows. Whenever your mind wanders, simply let the thoughts go and turn your awareness to your breath and the mantra. Continue the Paramahansa Yogananda meditation for as long as you like, and practice whenever you like.

Tags: Paramahansa Yogananda, between your, between your eyebrows, your breath, your eyebrows

Male Breast Cancer Symptoms

While most people believe that breast cancer is a disease that only affects women, there is the potential that a man can develop this form of cancer. Cases of men who have breast cancer are far less than those in women, but it is something that a man should still be aware of, especially when he gets to a certain age. To ensure that he is healthy, a man can perform the same type of monitoring of his chest tissue as well as the surrounding region that a woman would perform, and keep an eye out for the common symptoms of this disease.

Lumps

Much like a symptom of female breast cancer, a man would more than likely feel some sort of lump, probably around the size of a small pea, in or around his chest tissue and underarm.

Discoloration

Another common symptom of breast cancer in a man is any sort of discoloration to the nipple or area around the nipple. It would most often appear as a reddening of the skin.

Inconsistency

The meaning of this particular symptom is in relationship to the contour of the chest. In some cases of breast cancer in a man, he would see an irregularity or lack of uniformity, like a dimple or indentation, in the form or shape of his chest. This can be a fairly small indentation, so care should be used while checking the chest tissue.

Discharge

Some men may notice the presence of a discharge from his nipple. It will usually be a clear-to-milky substance that may have some streaking of blood.

Tenderness

Breast cancer in a male may also prompt the tissue of the chest, namely that of the affected area, to become tender to the touch. Of course, this tenderness would not be related to any sort of exercise or weight training.

Inversion

Some men who are suffering from breast cancer may witness a change in the appearance of their nipple, in that it will actually invert.

Thickening

Sometimes, the area of the chest may begin to thicken along the affected area, and would be inconsistent with the feel of the rest of the chest tissue.

Tags: breast cancer, chest tissue, affected area, breast cancer, breast cancer would, cancer would

Eat Five Times Per Day On Jenny Craig

Most of us are accustomed to eating two or three meals per day. However, the best way to lose weight and stay full is to eat five times per day. This is a little challenging at first simply because most of us are used to eating breakfast, lunch, and dinner. However, adding two additional meals to the mix while scaling the others down a bit.

Instructions

Eat Five Times Per Day on Jenny Craig

1. Eat breakfast daily. The first meal of the day should always be breakfast. It is very important to eat breakfast because it gets your body the energy it needs to start the day. Also, your metabolism gets started early when you eat breakfast so make sure when you are on Jenny Craig you eat a healthy breakfast. You will be eating again in about two hours so don't eat a big breakfast. Just eat something light like a yogurt and some wheat toast or a scrambled egg. You will be full and have energy to start your day!

2. Indulge in a mid-morning snack. A great mid-morning snack is an apple with some light peanut butter or else some string cheese. It's a good idea to have a snack that has non-refined carbs and also some good fats. The good fats make the carbs metabolize slower, which means your blood sugar will stay stable longer. When your blood sugar is stable you will feel full longer and have less cravings. This means you won't graze throughout the day because you won't be hungry .

3. Enjoy lunch, and take your time in eating. You will want to eat a lunch that is slightly larger than your mid-morning snack, but not as big as a typical lunch. A good suggestion would be a sandwich on wheat with a side salad and light dressing. After your lunch you will feel full and satisfied. If you have a sweet tooth, have one of those snack size candy bars. You will satisfy your craving yet you won't break your Jenny Craig diet!

4. Eat a mid-afternoon snack for your fourth meal. You can eat a small piece of fruit, some cheese and crackers, or even half a sandwich. This meal will keep you full until dinner and you won't have a mid-afternoon meltdown where you eat something unhealthy and off your diet. You may not be accustomed to eating a mid-afternoon snack, but you can easily get in the practice and eat right at your desk or while driving around! Fruit and string cheese are really portable and perfect for this meal.

5. Consume dinner for your final meal. Your dinner should consist of lean protein, non-refined carbs, and vegetables. Dinner should be a meal that fills you up until bedtime but not that makes you overfull. You may be used to having a big dinner and feeling really full afterwards. However, you don't want to get too full. Just eat enough to fill up and then go to bed. You can eat again at breakfast!

Tags: Jenny Craig, mid-morning snack, accustomed eating, blood sugar, feel full, Five Times, Five Times Jenny

Identify Symptoms Of Frostbite

Frostbite is a condition that causes destruction of body tissues after extended exposure to freezing temperatures. The most commonly afflicted areas are the toes, fingers, face, nose and ears, though sometimes legs and arms are also affected. The condition is non discriminating when it comes to age and gender. Frostbite results when ice crystals caused by frigid temperatures form in blood vessels close to the skin surface, leading to a destruction of tissues at the cellular level. Learning identify symptoms of frostbite may very well save serious injury, damage and even loss off the affected limb.

Instructions

1. Early warning signs of frostbite may include but are not limited to tingling, numbness or coldness in an affected area. While we all experience cold fingers, toes, hands, feet and faces in cold weather, the feeling goes beyond mere cold. Skin in the affected area may begin to appear white or 'frosted', and skin may feel tight and resistant when pressed.

2. Frostbite may also be indicated when a person experiences lack of sensations to the affected area. Normal sensations like pain disappear and hands or feet may feel 'heavy'.

3. Swelling and blisters filled with blood may appear as symptoms of frostbite worsen, and skin takes on a yellowish hue. While cold, the skin may appear waxy, but will turn a purple hue when rewarmed. In severe cases, the skin may even look black.

4. As symptoms of frostbite worsen, victims may experience uncontrolled shivering and overall weakness. Confusion may also become apparent, and decision-making processes slow.

Tags: affected area, frostbite worsen, hands feet, symptoms frostbite, symptoms frostbite worsen

Nutritional Benefits Of Hemp Protein

Nutritional Benefits of Hemp Protein

Hemp is a non-animal food that provides high-quality protein and is found in a variety of sources. Hemp is primarily used by vegetarians and vegans, but any population can benefit from this food.

Nutritional Profile

Hemp contains protein, fiber, carbohydrates, vitamin E, phytosterols, and trace minerals, which makes it a nutritionally beneficial food choice. Two-thirds is edistine, which bolsters the immune system and aids in digestion, and the other one-third is albumin.

Amino Acids

Hemp is considered a "complete" protein because it contains all 20 amino acids, including nine essential ones that must be consumed because the body does not produce them.

Fatty Acids

Hemp contains high concentrations of essential omega-3 and omega-6 fatty acids in an ideal ratio of 1:3. Hemp oil contains two beneficial polyunsaturated fatty acids, gamma-linolenic acid (GLA) and stearidonic acid (SDA).

Food Products

Hemp can be eaten as seeds, sprouted, ground into meal baking meal, or drank as tea or milk. Other sources are protein powder, oil, nut butter or "ice cream," or it can be added to tofu, bread, cereal and waffles.

Potential

GLA and SDA acids in hemp oil can treat atopic dermatitis, according to clinical trials at the University of Kuopio in Finland. The fatty acid profile reduces cardiovascular disease risk and some cancers, and can improve rheumatoid arthritis and bipolar disorder.

Tags: Hemp contains, Acids Hemp, Benefits Hemp, Benefits Hemp Protein, Hemp Protein, Nutritional Benefits

Health Benefits Of Beeswax Candles

Beeswax candles are often used in place of candles made from paraffin wax because they cause less indoor air pollution than burning paraffin. Paraffin does produce a small quantity of soot when it is burned, and more soot is produced if the candle is scented. With beeswax candles, the lack of soot and lesser need for candle scent means better indoor air and less chance of respiratory damage from soot.

Scent

Beeswax has a naturally sweet scent much like the smell of honey. Many beeswax candles are not made with artificial fragrance for this reason.

Cleansing

Many people believe that beeswax releases negative ions when it is burned, cleansing the air like an ionic cleanser.

Calming

Fans of beeswax candles claim that the burning of beeswax makes them feel peaceful and relaxed. Some even claim that beeswax candles put them in a spiritual frame of mind or that they attract spiritual, calming energy.

Guidelines

People with respiratory illnesses such as asthma are often encouraged to burn unscented beeswax candles instead of scented paraffin candles to reduce the likelihood of triggering a respiratory attack.

Considerations

Even if there is no provable "positive energy" effect from burning a beeswax candle, the calming effect of a soft scent and flickering candle light is a well-known stress reducer.

Tags: beeswax candles, burning beeswax, candles made, claim that, that beeswax

Chinese Herbs Detox

For thousands of years, Chinese medicine has used herbs as a way to detoxify the body.

Chinese medicine has a different view of the body and of causes of disease and discomfort. In Chinese medicine, the "chi," or force present in all life, both can indicate disease and be the cause, when out of balance, of physical problems. The chi is closely related to blood. Blocked chi can cause a buildup of toxins in the blood and organs. A number of herbs have been used in traditional Chinese medicine for thousands of years to detoxify the body and blood.

Symptoms of Toxicity

There are a number of symptoms that indicate that your body may have a harmful buildup of toxins. Painful sores and swellings are one. A blotchy or purple rash may also indicate a toxic buildup. Buildups are also often accompanied by sore throat, inflamed tonsils or jaundice. If you feel that you have a buildup of toxins, it is best to consult a traditional Chinese medical practitioner, as these symptoms could also indicate other conditions.

Herbs to Clear Toxins

A number of herbs are used to clear the body of toxins. Although these herbs can be used individually, they are best used in blends specially formulated for your body and the particular type of toxin being removed. Herbs that are good for toxin removal include pu gong yin, or dandelion; lian chiao, or forsythia; and zi hua di ding, or violet. Honeysuckle, jin yin hua, is often used, as is purslane, called ma chi hsian in Chinese. Lesser known herbs include ba lan gen, bai hain pi, ma bo and jiang can, or silkworm.

Cautions

Highly toxic buildups are rare in the industrialized world. In many cases, what appears to be a toxic buildup may be a symptom of a different condition. It is important to consult a Chinese doctor before starting a detox regimen. Certain herbs may be good for your particular needs, while other common detox herbs may cause a different type of imbalance in the chi and body. They could create other problems as part of detoxification. By consulting a Chinese medical practitioner, a blend of herbs can be prescribed that is optimized for your body.

Tags: Chinese medicine, buildup toxins, your body, also indicate, body Chinese, Chinese medical, Chinese medical practitioner

Lymphatic Colitis Symptoms

Lymphatic colitis, a form of microscopic colitis, is an inflammatory bowel disease that affects the colon (large intestines). Lymphocytic colitis is a clinical and pathological syndrome that affects the colon. According to the Johns Hopkins Medical Institutions, lymphatic colitis affects men and women equally and the age of onset is 53 years. This colon disorder causes symptoms that can be treated.

Causes

In lymphocytic colitis, no definite producing agent has been identified, so the cause is unknown. Some doctors believe that an autoimmune process (the body's immune system destroys healthy cells for unknown reasons) or infection may be involved in the development of this disorder. However, experts at Johns Hopkins Medical Institutions suggest that it is also believed that lymphocytic colitis is associated with the ingestion of a non-steroidal anti-inflammatory. According to the National Institute of Diabetes and Digestive and Kidney Diseases, a virus or bacterial toxins may be the causative agent for the damage and inflammation of the colon.

Symptoms

The most common and primary symptom of lymphocytic colitis is chronic, noninfectious, watery diarrhea. Although other symptoms are associated with lymphocytic colitis, diarrhea is the most severe symptom, but blood is usually not present in the stool. According to the experts at Johns Hopkins Medical Institutions, diarrhea symptoms may occur as often as five to 10 times per day for an average of five years or as long as 20 years.

Weight loss, body weakness and dehydration symptoms can be present with lymphocytic colitis. Other symptoms include abdominal pain, nausea or vomiting. Some lymphocytic colitis sufferers have ongoing diarrhea, while others have times when they have no symptoms.

Diagnosis

In lymphatic colitis, the inflammation of the colon is not visible on the surface of the colon, but can only be seen in the colon or intestinal lining, therefore requiring tissue samples to be examined for a diagnosis to be determined. During a flexible sigmoidoscopy (exam by means of a sigmoidoscope) or colonoscopy (colon exam using a colonoscope), a sample of tissue, removed from the colon lining, is examined with a microscope. If the biopsy (tissue samples) shows an increase of lymphocytes (white blood cells) between the cells that line the colon, lymphocytic colitis may be the resulting diagnosis.

Treatment

According to the Rush University Medical Center, lymphocytic colitis may resolve itself over time, but treatment can depend on the severity of the symptoms. Lifestyle changes, such as reducing the amount of fat in the diet, avoiding over-the-counter ibuprofen and aspirin, as well as completely eliminating foods containing lactose and caffeine can be an initial approach to treating lymphocytic colitis and its symptoms.

Other treatments can include prescription anti-inflammatory medications to reduce swelling. Steroids, budesonide and prednisone, can also be used to reduce inflammation as well as control sudden attacks of diarrhea. Anti-diarrheal medications can offer short-term relief.

Experts at Johns Hopkins Medical Institutions state that the experience in treatment of lymphocytic colitis is limited because no specific trials currently exist from which to draw firm conclusions regarding successful treatment results, but treatment can relieve symptoms.

Considerations

In lymphocytic colitis, children are rarely affected by this disorder. Long-term use of steroids can cause side effects, such as high blood pressure and bone loss. Although lymphatic colitis is a form of inflammatory bowel disease, it is not related to more severe forms of inflammatory bowel disease, such as ulcerative colitis or Crohn's disease.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, lymphocytic colitis does not increase a person's risk of getting colon cancer. Early detection, diagnosis and treatment can lead to a healthy normal life.

Tags: lymphocytic colitis, Hopkins Medical, Hopkins Medical Institutions, Johns Hopkins, Johns Hopkins Medical, Medical Institutions, bowel disease

Chiropractor Vs Physician Pros & Cons

Chiropractors relieve pain by manipulating the musculoskeletal system.

There are many pros and cons to consider when choosing between a physician and a chiropractor; each has advantages and disadvantages. Many people choose chiropractic treatment over traditional medicine for ailments like back problems.

Scope of Treatment

Chiropractic treatment is generally considered safe. Chiropractors work with the musculoskeletal system, especially the back and neck. Back, neck and joint pain are the most common ailments treated by chiropractors. Chiropractors cannot prescribe medicine.

Education

Chiropractors are legally entitled to use the title doctor, but they do not attend medical school, and technically they are not medical doctors. The chiropractic specialty focuses more on anatomy and physiology, and averages 300 more classroom hours than in traditional medicine.

Cost

Because of the difference in treatments offered, there is no way to do a true head-to-head comparison between chiropractic care and traditional medical treatment. Some health insurance plans offer only limited chiropractic coverage, if at all, which may mean more out-of-pocket costs by the patient.

Time Involved

A course of chiropractic treatment may involve frequent multiple sessions, sometimes as many as three to five times per week. Although sessions are usually short, sometimes as little as 15 minutes, the need for repeated visits is different than, possibly one visit to a physician to get a prescription for immediate pain relief.

Pain Relief

Chiropractic care is hands-on. The goal is to relieve pain by manipulating the body, especially the neck and back, to remove stress on muscles and joints. Some patients report discomfort and stiffness after a session. Because chiropractors cannot write prescriptions, they cannot provide patients with pain relievers or muscle relaxers like a physician can.

Tags: chiropractic treatment, musculoskeletal system, pain manipulating, relieve pain, relieve pain manipulating

Lupus Diagnosis And Symptoms

Lupus is an immune system disorder that results in the body's own defenses launching attacks against organs and tissues. More commonly seen in women than in men, lupus comes in different types. Lupus causes inflammation in various places throughout the person afflicted with it. The treatments for lupus that are now available make it possible for many people with the ailment to lead a normal life.

Types

There are four types of lupus, but the one that is most frequently seen is called systemic lupus. In systemic lupus, the entire body of a person can be affected by the disease. Usually the skin, joints, lungs, kidneys and the patient's blood are involved when systemic lupus is present. Discoid lupus is a kind of lupus that affects only a person's skin, while drug-induced lupus occurs when someone takes certain kinds of prescription drugs and subsides when the person stops taking the medication. Neonatal lupus is a very seldom seen form of lupus in newborn babies. It often goes away as the baby grows.

Symptoms

The symptoms of lupus literally differ from person to person and can gradually develop or come on seemingly overnight. They vary in intensity and can be fleeting or permanent. The symptoms depend on which of the body's systems lupus is affecting. Common lupus symptoms include joint pain and stiffness along with fatigue and fevers. Facials rashes that extend across the cheeks and the nose and lesions that develop on the skin and get worse when the person is out in the sun can occur with lupus. Loss of weight, weight gain, loss of hair, shortness of breath, and sores in the mouth can all be caused by lupus. People with lupus often bruise easily, have dry eyes, become depressed and experience chest pain. Another sign of lupus is when a person's toes and fingers turn blue or white when they are stressed or exposed to cold conditions.

Complications

Someone with lupus can be vulnerable to a host of complications. It can damage the kidneys and result in kidney failure, which is how most people that die from lupus finally succumb to its effects. Lupus can attack the central nervous system and precipitate headaches, dizzy spells and seizures. The blood can be affected, with anemia and clotting problems possible. The heart muscle in lupus patients can become inflamed, as can the chest cavity. Lupus makes people susceptible to infections and lupus seems to increase the risk of certain cancers, such as bile duct cancer and lymphoma. Women who are pregnant and have lupus have a higher percentage of miscarriages than those who do not have the ailment.

Diagnostic Tests

A complete blood count can be ordered to ultimately reveal anemia, a symptom in many cases of lupus. The erythrocyte sedimentation rate test reveals how fast blood settles to the bottom of a special tube and can help identify lupus. Urine tests and a liver and kidney assessment can discover if organs have been affected. Tests that can show if the immune system is stimulated are employed and chest X-rays along with electrocardiograms can look for problems in the lungs and heart that can be caused by lupus.

Criteria

Because the symptoms of lupus are so numerous and varied, the American College of Rheumatology has specific criteria to help diagnose the disease. If someone has 4 of the 11 criteria at any one time, then lupus is likely responsible. These criteria include the telltale face rash, a scaly rash that appears as patches of raised skin covered with scales, a sun induced rash, mouth sores, pain in the joints, kidney ailments, neurological problems such as seizures, lowered blood counts, swelling in the heart's lining, and tests that show positive for autoimmune disease.

Tags: lupus that, systemic lupus, when person, with lupus, along with

Hysterectomy & Pelvic Pain

Since chronic pelvic pain has so many causes, a hysterectomy may or may not relieve the discomfort. Determining the exact origin of the pain is essential to making a decision about whether or to not to have a hysterectomy or some other form of treatment.

What is Hysterectomy?

A total hysterectomy is a surgical procedure in which the uterus and cervix are removed. Sometimes, a partial hysterectomy is performed removing only the uterus and leaving the cervix attached. If a patient has cancer, a radical hysterectomy that also removes part of the vagina and surrounding tissues is performed. The ovaries and fallopian tubes are sometimes removed during a hysterectomy, especially if there is a family history of ovarian cancer.

Gynecologic Causes of Pelvic Pain

About 20 percent of chronic pelvic pain stems from a variety of gynecologic causes, such as:

Endometriosis--a condition in which the uterine tissue, known as the endometrium, is present outside the uterus.

Adenomyosis--a condition in which the uterine lining also grows on the muscular walls of the uterus.

Chronic pelvic inflammatory disease--an infection usually caused by sexually transmitted organisms, although a previous ruptured appendix or scarring from earlier pelvic surgery may be the culprit.

Uterine fibroids--benign tumors common in women over 30. Uterine fibroids may cause heavy bleeding but don't usually cause pain unless they become enlarged.

Digestive and Urinary Causes

Sometimes, pelvic pain originates in the body's digestive or urinary systems. Irritable bowel syndrome causes chronic abdominal pain and constipation alternating with diarrhea. Diverticulitis occurs when a sac-like protrusion in the colon known as the diverticulum becomes inflamed and causes pain in the lower pelvis, as well as other digestive symptoms. Chronic inflammation of the bladder--known as interstitial cystitis--may cause pelvic pain and urinary urgency and frequency.

Other Causes of Pelvic Pain

Pelvic floor dysfunction may cause pain in the muscles that attach to the pelvic bones and the lower part of the spine. In addition to pain, pelvic floor dysfunction may cause constipation, pain with intercourse and frequent or urgent urination. Specially trained physical therapists can help alleviate the symptoms.

Will a Hysterectomy Help?

Careful diagnosis is necessary before determining whether or not to have a hysterectomy for chronic pelvic pain. If the pain is caused by large fibroids or uterine adenomyosis, hysterectomy is likely to help. In other instances, however, pain may still persist or be even worse following a hysterectomy--particularly for those with a history of pelvic floor dysfunction. Finding proper treatment for the underlying condition is the key to relief.

Tags: chronic pelvic pain, floor dysfunction, pelvic pain, cause pain, Causes Pelvic, Causes Pelvic Pain, chronic pelvic

Natural Way To Get Rid Of Sinus Congestion

Ease Sinus Congestion with Natural Remedies.

Whether caused by a cold, flu, allergies or a sinus infection, clogged sinuses make life difficult. Over-the-counter drugs designed to leave congestion may be ineffective, leave you jittery or sleepy or leave you with unpleasant side effects, such as dry mouth or sore throat. Fortunately, you can turn to a number of effective, natural remedies to ease and even eliminate your sinus congestion.

Liquid Help

Keeping sinuses moist helps them drain. Run a humidifier, especially in your bedroom at night, to keep the air moist. Take a hot shower and breathe in the steam. Give your nose a steam bath by heating water until it is almost to a boil. Pour the water into a bowl, lean over the bowl, cover your head with towel to form a tent to trap steam, and breathe for 10 to 15 minutes. Repeat as often as desired.

You may have heard that chicken soup is good for a cold, but it can be good for sinus congestion, too. Any hot liquid such as soup, tea or hot juice can help open up the sinuses and get them draining.

Add hot peppers to increase the effectiveness of hot drinks and soups. Try this tasty and effective version of a hot tomato cocktail: Combine 2 cups of V-8 or tomato juice with 2 or 3 cloves of crushed garlic, 2 tbsp. lemon juice and a dash or two of hot sauce. Heat until steaming and sip slowly. Breathe in the fumes as you drink. Repeat as necessary to unblock drainage.

A Neti pot helps unblock sinuses and keeps them unblocked. A Neti pot is a small plastic or ceramic pot with a long spout, long used in ayurvedic medicine. Fill the pot with warm water. Add 1 tbsp. sea salt or un-iodized table salt and a pinch of baking soda. Swirl it around to dissolve. Lean over the sink and tilt your head. Insert the spout of the pot into one nostril and pour. The warm water will fill your sinuses and run out the other nostril. It is messy but effective in cleaning out that sinus. Repeat several times a day until sinuses are clear. Daily use helps keep the problem from coming back.

If you do not have a Neti pot, you can use saline nasal spray, or use an eye dropper to drip a saline solution into your nostrils.

Other Remedies

Eating horseradish, hot peppers or fresh ginger root is another good way to open up the sinuses. You can also take ginger root capsules or make ginger tea. Some people find relief if they refrain from all dairy products.

Get a massage and ask the therapist to concentrate on your sinuses. Facial massage and cranial sacral work can help ease pain and congestion.

Try acupuncture. In a 1997 study reported in the "Journal of Traditional Chinese Medicine," 200 people suffering from chronic rhinitis received at least temporary relief when acupuncture.

Tags: ginger root, open sinuses, sinus congestion, Sinus Congestion, warm water

How Breathing Works The Diaphragm

Exhalation and Diaphragm Tension

Take a deep breath and then breathe out. Pay attention to how the breath is released in a steady stream of air upon exhalation. This slight resistance in exhalation is due to the constant tension in the muscle just below the lungs and trachea, known as the diaphragm. The tension in the diaphragm is partially retained during an exhalation of breath, which slows down the release of air from your lungs. (This is important to musicians who play wind instruments like the flute or clarinet. If the breath were released rapidly, then a musician could not hold a note on a wind instrument.) Abdominal pressure on the diaphragm causes a gradual release of muscle tension.

How Air Filtration Works in the Body

The first step in air filtration in the body is breathing. Breathing incorporates the work of the diaphragm to expand the stomach upon each inhalation. The diaphragm literally pulls at the bottom of the lungs, resulting in a pressure differential between the air surrounding your body and the air inside of the lungs. Air is sucked in through the mouth and nose and is naturally filtered by the body's heat before entering the windpipe. From the windpipe, air travels through a series of bronchial tubes, which spread out inside of the lungs. Alveoli are the tips of the bronchial tubes, which are populated with porous membranes. Oxygen leaves these membranes and mixes into the blood. Upon exhalation, the alveoli absorb carbon dioxide from the lungs and then carry it back up the bronchial tubes. Carbon dioxide (and other impurities) are moved up the windpipe and expelled through the nose (and sometimes the mouth) in the form of mucus. Over 30 thousand pints of your body's blood are cleaned by this process each day.

How the Diaphragm Works in Deep Breathing

Deep breathing is the healthiest kind of breathing because it exercises the entire lung. (Physical exercise only uses two-thirds of the top portion of the lungs, and shallow breathing leaves the lungs filled with air contaminants and carbon dioxide.) In deep breathing, the diaphragm pushes the stomach out upon inhalation (resembling a beer belly). To breath a full deep breath, push out your belly and allow air to flow in slowly through your nose (not your mouth, as this will allow more contaminants to enter). After your belly has expanded comfortably, begin expanding your chest. Draw in more air into the chamber of your throat. Let the air out of your mouth or nose. Allow the chest to deflate first, and then push your stomach in to clear the air contaminants out of your lungs. Do this technique for three breaths. Remember that the diaphragm is what is really doing the work for deep breathing. When you expand your stomach, it is the diaphragm doing the work. Likewise, when you pull your stomach in, the diaphragm exerts pressure below the lungs to force contaminants out of your body.

Tags: bronchial tubes, your body, your stomach, below lungs, bronchial tubes which, carbon dioxide

Migraines With Neck Pain

Migraines With Neck Pain

Many migraine sufferers report neck pain that seems caused by the excruciating headache or even to be "causing" the headache itself. Stress and tension only aggravate the condition. As the neck becomes increasingly stiff and tight as the result of these episodes, it can trigger continual problems with your range of motion and ability to live a pain-free life.

The Facts

The National Institute of Neurological Disorders reports that an estimated 45 million Americans suffer from migraine headaches, even if only every few months. The pain from these headaches can not only cause extreme pain, but also be difficult to treat. Research done by David M. Biondi, DO, reports that migraine sufferers commonly have altered neck posture or reduced range of motion, and it is estimated that 64 percent of migraine attacks involve neck pain.

Causes

Headaches with neck pain are sometimes referred to as cervicogenic headaches or muscle contraction headaches. According to research by Dr. Biondi, a cervicogenic headache is characterized by hemicraneal pain and involves the bony structures and soft tissue of the neck. A muscle contraction headache is sometimes less severe, and can be caused by contraction of the neck and head muscles. Stress and tension are both contributors to these types of migraines and neck pain. These headaches may also be brought on by an injury to the head or neck area that was not treated adequately---or at all---with physical therapy. As a result, muscles can become weakened, making them more susceptible to tension and stress.

Diagnosis

Diagnosis is made by a neurologist, who will ask a series of questions about the types, number and severity of you headaches. When neck pain is reported, diseases such as meningitis need to be ruled out. Laboratory evaluations are necessary to rule out any systemic diseases that may be adversely affecting the muscles and joints. Tests such as a CT (cat scan) or MRI (magnetic resonance imaging) may be used to determine if there may be something more serious involved, such as a brain tumor. Zygapophyseal joint, cervical nerve, or medial branch blockades ---tests done in a clinical setting---are used to confirm the diagnosis of cervicogenic headache, and help the neurologist determine which treatment options are best.

Pharmacological Treatment

Many patients use pharmacological treatment to manage these headaches. Muscle relaxants such as cyclobenzaprine may be used to effectively deal with muscle contractions. Medications---including Zomig or Imitrex---are commonly prescribed to treat a migraine once it has begun. Also, other medications may be prescribed as preventives. These medications are taken daily to try to prevent or reduce the number of headaches a patient suffers from. Nortriptyline, Depakote and Propranolol are commonly prescribed to help achieve this preventive action.

Physical Treatments

Physical treatment like massage therapy or physical therapy is helpful to some people. Others may choose to see a chiropractor to help loosen muscles and realign the body. In addition, acupuncture and acupressure are alternative treatments that many people use, and some migraine sufferers find these techniques helpful in dealing with migraine pain.

Prevention

The National Institute of Neurological Disorders and Stroke reports that regular exercise can reduce the frequency and severity of migraine headaches. Performing exercises that strengthen your neck and shoulder muscles can be especially beneficial. This strengthening can be achieved through such activities as yoga, swimming or weightlifting.

Tags: neck pain, migraine sufferers, reports that, cervicogenic headache, commonly prescribed

Lumbar Herniated Disc & Abdominal Pain

An image of a lumbar herniated disc.

A herniated disc is a condition where the disc between the spinal vertebrae is forced out of its outer covering. The protruding disc may compress the spinal nerves that supply functions to the abdominal muscles and organs, causing pain and discomfort.

Significance

The spinal nerves which send motor and sensory signals from the brain to the lower back, abdominal organs and muscles may be compressed when the lumbar disc is herniated. This can produce a variety of symptoms that may range from pain and weakness to neurological dysfunctions.

Features

The vertebral discs serve as shock absorbers between each of the vertebrae of the spine and provide more space between vertebrae for the spinal nerves to pass through. Disc herniation may cause the narrowing of this space resulting in nerve compression.

Characteristics

Abdominal symptoms occur when the nerves supplying the motor and sensory functions of the organs and muscles in the abdominal area are compressed or impinged by the bulging disc. Herniation commonly occurs in the fourth and fifth vertebrae of the spine where the nerves supplying the bladder and bowel function pass through from the spinal canal located on each vertebra.

Symptoms

Muscle weakness of the lower back and abdominal areas are common symptoms when suffering from a lumbar herniated disc. Loss of bladder and bowel control may also occur.

Management

Pain relievers may help alleviate back and abdominal pain while symptoms may be relieved by taking weight off of the spine. Changes in lifestyle and proper body mechanics are also helpful in relieving abdominal pain and other symptoms.

Tags: back abdominal, spinal nerves, abdominal pain, bladder bowel, disc herniated, herniated disc, lower back

Low White Blood Cell Count & Lymphoma Symptoms

Lymphoma, also called non-Hodgkin's lymphoma, is a cancer originating in the lymphatic system of your body. Lymphocytes are white blood cells that become abnormal and begin to develop tumors in the lymph tissues located throughout your body. Hodgkin's lymphoma is a rare type of lymphoma and most people are diagnosed with non-Hodgkin's. Non-Hodgkin's affects more men than women.

Causes

Lymphocytes normally die, and your body replaces them with new ones, but in lymphoma, your body produces abnormal lymphocytes that quickly divide and multiply. Most lymphomas start in white blood cells called B cells which fight infection by producing plasma cells. These cells crowd out normal cells and cause the lymph nodes to swell.

Symptoms

Symptoms will depend on what area of the body has been infected. Generally symptoms will include fever, severe itching, night sweats, weight loss and swollen lymph nodes in the neck, underarms or groin. Other symptoms may include nausea, vomiting, abdominal pain and constipation. Shortness of breath may be a symptom if the cancer is in lymph nodes in the chest. Lymphoma located in the brain may cause headaches, seizures, changes in personality and loss of concentration.

Diagnosis

Your doctor will begin with an exam of your swollen lymph nodes. Blood tests identify whether an infection is causing swelling. A CT scan can detect tumors in your neck, chest, pelvis and abdomen. A lymph node biopsy will tell the doctor what type of lymphoma you have and what grade it is. Low-grade means growing slowly, intermediate at a moderate speed and high-grade is a rapid progression. Grade rate will help your doctor determine what treatment is best for you.

Treatment

Treatment is determined by the grade and type of lymphoma you have. Standard treatment for this cancer will include chemotherapy. A combination of chemotherapy drugs will be given for intermediate or high-grade lymphomas and a single drug for low-grade. Chemotherapy can weaken bone marrow in patients with lymphoma, so healthy stem cells may be taken from bone marrow or your blood. After chemotherapy is over, the stem cells are injected back into your body to help negate the side effects chemotherapy has on bone marrow. Radiation may be used for early and intermediate stages of the cancer. Rituxan is a drug that aids the immune system in destroying cancer cells. Radioimmunotherapy drugs such as Zevalin and Bexxar attach to cancer cells to help guide radiation to kill the cells. These drugs have serious side effects, including hemorrhaging and life-threatening infections.

Support

Find out all you can regarding your cancer and treatment. The more informed you are the better care you can give yourself. Call the National Cancer Institute at 1-800-422-6237 for questions regarding your cancer. Also, you can find answers at Americancancersociety.org.

Tags: your body, lymph nodes, bone marrow, type lymphoma, blood cells, cancer cells, cells These

Triphala Herbs

Literally meaning 'three fruits' in Sanskrit, Triphala is the name of a traditional Ayurvedic herbal remedy rooted in ancient Indian culture containing the three herbal fruits Amalaki, Haritaki and Bibhitaki. Triphala is one of the most revered herb mixtures in Ayurvedic medicine and is used to treat a wide variety of conditions.

Amalaki

Commonly known the Indian Gooseberry, Amalaki is one of the three fruits in Triphala herbs. The green fruit is one of the highest sources of vitamin C in nature and said to restore vitality; enhance red blood cell count; and strengthen teeth, hair and nails. Amalaki is often called amritphala or fruit of heaven because of its many desirable medicinal properties.

Haritaki

The fruit from the herb Haritaki, also known as Chebulic myrobalan, is a key ingredient in Triphala. Sacred to the Hindu god Shiva, the herb's name means "carries away all disease." Haritaki is believed to be the best herb for the digestive system and lungs. The herb is regularly used in treatments for asthma, sore throat, vomiting, eye diseases and heart diseases. It is said to originate from an immortal drop of nectar that fell from heaven.

Bibhitaki

The third fruit in the Triphala herb is Bibhitaki, whose name means "one who keeps you away from disease". Commonly found in Indian forests, the small brownish fruit is said to nourish the throat, lungs, eyes and hair. Bibhitaki is a rejuvenative, a laxative and an astringent.

A Power Blend

When combined correctly, the three fruits that make up Triphala create a very powerful blend known as a rasayana. In Ayurvedic medicine, Triphala is highly revered and said to be able to heal any disease if used properly. Among its many beneficial effects, the rasayana is believed to rejuvenate the digestive tract, detoxify the body and prevent disease. Triphala herbs are still widely used today as alternative medicine due to their reliable and balanced healing properties.

Tags: three fruits, Ayurvedic medicine, name means, Triphala herbs

Treat Hepatitis B Naturally

Artichokes are the most popular natural treatment for Hepatitis B

Hepatitis B virus infects the liver of humans and causes an inflammation called hepatitis. Some people arent able to treat hepatitis therefore is will become chronic. This article lists some natural treatments that are available for treating hepatitis B.

Instructions

1. Use milk thistle. Thistle seed preparations are good for both the chronic and acute stages of hepatitis b, rapidly bringing an improvement in appetite and overall well-being. Thistle is also used in fatty degeneration of the liver. The seeds can be gathered and made into decoctions or they could be ground up and used safely as foods. Do not gather in areas where chemical sprays are used and always use gloves while gathering.

2. Consider using dandelion. This flower is a choleretic, diuretic and mild laxative. It increases appetite in hepatitis b patients and improves digestion. The dried roots of the flower can be roasted and substituted for coffee, but unroasted roots are more beneficial. Juices of the dandelion leaf and root can be taken in 5 ml doses, but taking it in decoction form will be extremely bitter.

3. Be aware that artichokes are one of the best natural treatments. This treatment is safe and reliable for all liver disturbances including hepatitis b. Artichoke helps lower cholesterol made in the liver and can help you control your weight. Artichoke can be made into a leaf decoction and taken either by itself or in combination with the two remedies mentions above.

4. Using liquorice root is another superb idea for naturally treating hepatitis. Using liquorice has been proven by other cultures to be 70% more effective than other supplements or drugs. Liquorice has a negative effect, it can cause hypertension in some people. The liquorice candies have little or no therapeutic value, since the percentage of liquorice is small and the sugar content is high. Pure liquorice root can be bought in bulk, the root has a distinct yellow color due to its flavor content. Liquorice should not be used over an extended period of time unless under medical supervision, because it can cause hypertension.

Tags: cause hypertension, liquorice root, made into, natural treatments, treating hepatitis, Using liquorice

Herbal Alternative Treatment For Shingles

Shingles is caused by the herpes virus. Shingles produces a rash that is similar to chicken pox except that it often occurs on only one side of the body. It is often quite painful, because the virus causes nerve fibers to become swollen and inflamed. If you think you may have shingles, see your health care provider as soon as possible. Herbal treatment for shingles includes some topical and internal remedies that may offer some relief from the pain and inflammation.

Lemon Balm (Melissa officinalis)

According to herbal botanist Dr. James A. Duke, lemon balm has been proven effective in the treatment of herpes, the same virus that causes shingles. Make a tea using 2 tsp. of dried leaf per cup of boiling water. Allow to steep 5 to 10 minutes. Drink 3 to 5 cups per day. Using a cotton ball, apply the tea directly to the rash several times per day. Dr. Duke says, "Lemon balm is safer than coffee in my book."

Cayenne Pepper (Capsicum minimum and Other Species)

To help relieve the pain of postshingles neuralgia, use red peppers. In addition to being a circulatory stimulant, capsaicin, a compound in hot red peppers, helps to block pain signals from the nerves that lie just beneath the skin. Try mixing red pepper powder with any white skin lotion until it turns pinkish. Dab it onto the affected areas, excluding the area around the eyes. Wash hands thoroughly after application to keep lotion out of eyes and other sensitive areas.

Baikal skullcap (Scutellaria baicalensis)

Skullcap has antiviral and anti-inflammatory properties that can help clear up the rash and relieve postshingles pain. Mix 3 gm of crushed root with enough water to make a paste. Apply to rash one to three times per day. Avoid using skullcap during pregnancy and while breastfeeding.

Chinese angelica (Angelica sinensis)

Also known as dang-quai, Chinese angelica is most commonly used to help menstrual problems. It is also believed to enhance circulation and to have antiseptic properties helpful to healing shingles. Make a tea or tincture using 1 to 3 tsp. of powdered angelica root. Check with your health care provider before taking Chinese angelica if you are pregnant or have diarrhea. Note: Chinese angelica has different properties than other varieties of angelica. Make sure you are using Angelica sinensis.

Licorice (Glycyrrhiza glabra)

Licorice root contains anti-inflammatory components, immune-boosting properties and eight antiviral compounds, all of which help relieve pain and lessen the severity of the shingles virus. Use 1 tsp. of dried root per cup of boiling water. Let steep for 10 minutes. Drink 1 to 3 cups per day. Make a stronger version to apply directly to the affected areas. Contact your health care provider before taking licorice if you have liver disease, kidney disease, high blood pressure or are pregnant.

Passionflower (Passiflora incarnata)

The passionflower is native to tropical and semitropical areas of North, Central and South America. In addition to acting as a mild tranquilizer, passionflower is also an analgesic, or pain reliever, and can help alleviate pain from postshingles neuralgia. A daily dosage of 4 to 8 gm of herb (1 to 3 tsp. dried) per day is recommended. Drink passionflower tea made with the herb or tincture. Note: Do not exceed recommended dose; larger amounts may cause depression.

Warning

Always check with your health care provider before trying herbal remedies.

Tags: your health care, care provider, Chinese angelica, health care, health care provider

Natural Supplements For Bipolar Disorder

Bipolar disorder, or manic-depressive disorder, is a condition characterized by manic highs and depressive lows. Many times the prescribed medications for bipolar disorder can carry such disturbing side effects that you wonder if they are worth taking. There are natural supplements available that can provide some relief from the symptoms of bipolar disorder without the side effects of pharmaceuticals. As always, you should consult a doctor before ending treatment through medication and before beginning a supplement regimen.

Fatty Acids

Omega-3s and omega-6s are the two main groups of essential fatty acids. Omega 3s can be found in green leafy vegetables, fish oil and other seafood from cold waters. Omega 6s, while important for immune response and blood clotting, are bad in excess. Keeping a healthy balance of omega-6s to omega-3s regulates your mood, sharpens your memory and helps with concentration and learning. If you are not a seafood lover, you can take flaxseed oil or hemp oil to get a good dose of omega-3s. Cod liver oil is not a substitution for this, as it has high levels of vitamin A and vitamin D and can be toxic in very high doses.

Amino Acids

Tryptophan is an amino acid that helps relieve depression, stress, anxiety, mania and insomnia. 5-HTP, or 5-hydroxytryptophan, is converted into serotonin. According to Healing Depression and Bipolar Disorder without Drugs, it has been proven that 5-HTP can be as effective as pharmaceuticals like Paxil and Zoloft. 5-HTP is the "secret" ingredient in Prozac that makes the drug so effective.

Mehionine helps lower histamine levels, which keeps mania and anxiety at bay. It helps the brain make SAMe (S-adenoxyl-methionine), which is needed for several processes including keeping serotonin and dopamine at their optimum levels.

Phenylalanine is converted and eventually used to create dopamine and norepinephrine, which helps you stay alert and keeps your appetite suppressed. L-phenylalanine is a supplement useful for stabilizing your mood. Amino acids are in all foods with protein, like animal meats, beans, nuts and seeds.

Selenium

Selenium lessens anxiety and depression, and it can make you feel less tired. Selenium deficiencies can make you anxious, hostile and confused. It also neutralizes free radicals and helps to remove toxins that can upset brain functions from your body. Brazil nuts are an excellent source of selenium, although you don't need an extraordinary amount. Take 70 micrograms of selenium daily.

Iodine and Potassium

Iodine is important enough to your health that the government made its addition to table salt mandatory. Depression, low energy and weight gain are signs of low iodine. 150 micrograms a day is the recommended amount.

Potassium helps regulate the balance of water in your body, oxygen flow to your brain and glucose conversion. It helps to keep mood swings down and is depleted from your body when you drink too much alcohol, coffee or sugar. Eat a banana for some instant potassium.

B Vitamins

B vitamins can help stave off depression and do wonders for mood regulation. They can aid in lowering the intensity of mood swings, headaches, irritability and anxiety as well). Taking a B-complex supplement is the best way to get all of the B vitamins your body requires.

Tags: your body, Bipolar Disorder, from your, from your body, mood swings, side effects

Medicinal Use Of Bergamot

Bergamot has long been known for its medicinal uses, but what is less known is that the strong essential oil of the bergamot fruit is far different from the teas made from the leaves and stems of the bergamot plant, though they each have their own medicinal values.

Types

There are three types of bergamot; two are actually from the mint family, and one is a citrus fruit.

Monarda didyma and Monarda fistulosa are called bergamot because they smell much like the bergamot orange. They are actually perennial flowering plants found throughout North America, and are also commonly known as bee balm, horsemint and Oswego tea.

Citrus bergamia is the bergamot fruit that is most famous for giving Earl Grey tea its distinctive smell and flavor and for the popular bergamot essential oil. Bergamot is grown primarily in Italy, and can be identified by its orange-shaped yellow fruit.

History

The earliest record of the medicinal use of the oil from the bergamot rind dates back to 1677, where it was used as German herbal remedy.

Certain Native American tribes, including the BlackFeet, Oswego, Objibwe and Winnebago, recognized the many medicinal purposes of wild bergamot, and people still today use bergamot tea as natural remedy during cold and flu season.

Wild Bergamot

Monarda fistulosa and monarda didyma are plants native to North America and are both commonly used as a poultice on cuts, scrapes and wounds to prevent infection, as wild bergamot is a natural antifungal and antibacterial. Because wild bergamot is a natural source of thymol (a natural antiseptic), it is also used as a mouthwash to treat mouth and throat infections.

Interestingly enough, Native Americans used wild bergamot as a treatment for flatulence (gas).

Bergamot Orange

The medicinal essential oil of the bergamot orange is expressed from the peel of the fruit and is used through diffusion or inhalation to treat a variety of ailments including depression, anxiety, colds, and upper respiratory problems.

Use bergamot oil to treat acne, eczema, psoriasis, cold sores and to aid against infection setting into chicken pox sores as well as cuts and scrapes.

Add bergamot oil to bath water to help with PMS, stress, tension, and vaginitis.

Warning

Bergamot oil is photo-carcinogenic, meaning it enhances the damage the sun causes to your skin. Do not apply bergamot oil to your skin, either directly or through bath water, before going outdoors.

Tags: bergamot natural, bath water, bergamot fruit, cuts scrapes, essential bergamot

Alcoholism Recovery

Alcohol recovery is tough, tenuous and possible. It is hard work to stop drinking when that has been what you have used to numb, comfort, entertain and medicate. The first step is to admit you need to recover and to figure out what action you can take to begin that journey.

Misconceptions

You may believe that you do not have a problem with alcohol because you are not what you consider a typical "drunk:" homeless, in rags, holding a paper bag in which you attempt to hide your shame, the cheap wine bottle. The truth is that the majority of people who abuse alcohol and/or are addicted to alcohol do not live that way. If you have tried to stop and you can't, you probably have a problem. If you have been told by family members that you drink too much, you probably have a problem. If you have skipped work due to hangovers, you might need to explore recovery. If you have to drink in order to not feel sick, you may need help. The basic rule of thumb is that if alcohol is causing problems in relationships, work, legally, or physically; you may have a problem that you need to address.

Types

There are a couple of kinds of recovery. The first is one that is often called "dry drunk." This may be what you have if you stop drinking and do not deal with the underlying issues that caused you to begin to abuse alcohol. This kind of non drinking life is one where you do not use alcohol, but you are not necessarily enjoying the abstinent life. Alcohol abuse and addiction are so big that when they are removed, something needs to be put in their place. If nothing is consciously used to replace alcohol, then usually what happens is that the ex-drinker becomes an angry, bitter, unhappy, yet alcohol-free person.

The other type of recovery is one that is true recovery and called that. It is one where the alcoholic stops drinking but has support, encouragement, sober friends, and tools with which to remain sober. They are aware of what their life was and what it could be. This is the kind of recovery that you can have.

Prevention/Solution

After identifying that there is a problem, someone seeking to stop drinking should call an expert for help. This expert does not need to be a paid professional. It just needs to be someone who understands addiction and can point the individual in the right direction and assist them as they move that way. It may be that the expert is a friend or family member, or a name out of the phone book when looking under Alcoholics Anonymous. Starting the process is the hardest, so involving people who care and will hold you accountable is a key to follow through. Asking for help is not easy, but it is necessary.

Considerations

You should carefully consider your options when dealing with quitting alcohol. If you are physically addicted and would be sick without drinking, you need to seek medical intervention to detox. You can die from alcohol withdrawal if you have reached that point in your alcoholism. You may not know what that point is, so it is important to check with a medical professional before beginning to stop.

You should decide what treatment avenue would work best for you. You may do well with community support groups like Alcoholics Anonymous, SMART Recovery, or Celebrate Recovery. Yet, you may try these and find that you need more intensive help. There are outpatient and inpatient programs that may work well for you. You can look in local phone books or online for treatment providers in your area. They are confidential and often will screen you over the phone and give you feedback on the best program for you. You can also call the nationwide addictions assistance helpline at 1-800-559-9503.

Warning

Alcohol recovery is a misnomer. In order to be in recovery, you have to admit that you are never really recovered. It is not like healing from a cold, where you have it, then it's done. It is a daily choice and process. It is not easy, and it is quite possible that there will be relapses along the way. The biggest mistake you could make in your dealing with alcohol is to believe that you have won and no longer have this issue to with which to struggle.

Tags: have problem, that have, stop drinking, abuse alcohol, Alcohol recovery, Alcoholics Anonymous, believe that

Products To Help Regrow Hair In Women

Grow a full head of hair with women's hair enhancement products.

Many people assume that pattern baldness and thinning hair are problems limited to males. Consequently, most enhancement products are designed for men. However, women face the problem of thinning hair and receding hairlines as well. Though not many products are available that help regrow hair in women, you can find a few, as well as female variations of men's hair growth products.

Rogaine

The well-known men's hair restoration product Rogaine is also available for women. The topical scalp solution contains the only FDA-approved ingredient, Monoxidil, that has been proven to encourage new hair growth. Though there is no clinical proof, researchers maintain that Rogaine works by reducing the minimization of hair follicles and enlarging healthy follicles for thicker hair growth. Side effects of Rogaine may include a dry and itchy scalp and unwanted facial hair but should cease once you've discontinued use of the product.

Sephren Hair Loss Therapy

Sephren is formulated specifically for women suffering from female pattern baldness and thinning or receding hairlines. The program consists of a topical solution applied to the scalp and an orally taken pill. Both are made of 100 percent natural ingredients and -- according to the product website -- have not been proven to cause any unpleasant side effects. The scalp treatment and vitamin supplement combination has been proven to show fast and noticeable hair regrowth results in women.

Nourish Phase 1 Basic

Nourish Phase 1 Basic Hair Loss program is a three-part hair follicle replenishment system that both men and women use. The trio consists of a shampoo and conditioner combo fortified with Trichogen, which is the botanical alternative to the medical ingredient Minoxidil, and an orally administered vitamin supplement. The shampoo and conditioner replenish amino acids and vitamin B complex in the scalp and stimulate hair follicles, while the vitamin supplement works internally to maintain scalp and follicle health.

Tags: been proven, hair growth, vitamin supplement, baldness thinning, enhancement products

Cancer Of The Pancreas Prognosis

According to the National Cancer institute, 72 is the median age of patients diagnosed with pancreatic cancer, while the median age of death is 73. The National Cancer Institute estimates that 11.7 out of every 100,000 men and women in the U.S. will be diagnosed with pancreatic cancer. These statistics are based on data collected between 2002 and 2006. While pancreatic cancer tends to have relatively low survival rates due to the proximity of the pancreas to other organs, the specific prognosis depends on the stage at which the cancer was diagnosed and the patients overall health.

Prognosis

The prognosis for pancreatic cancer is reported by the American Cancer Society and the National Cancer Institute in terms of 5-year survival statistics. Five-year survival statistics indicate the percentage of patients still alive 5 years after being diagnosed with a particular stage of cancer. Patients who are alive for 5 years following diagnosis may be alive for many years after, but 5 years is the point at which the ACS and NCI report the statistics. The statistics are adjusted to account for deaths unrelated to cancer. According to the American Cancer Society, approximately 20 percent of all patients diagnosed with pancreatic cancer, at any stage, live for at least 1 year following the diagnosis. Only 4 percent of all diagnosed patients are still alive after 5 years. Therefore, this suggests that as of 2009, the prognosis for pancreatic cancer is poor.

Stage 1 Prognosis

Cancer staging considers three factors: a T factor, which corresponds with tumor size; an N factor, which corresponds with the presence of cancer in the lymph nodes; and and an M factor, which corresponds with metastases (spread) of cancer to other parts of the body. Patients diagnosed with Stage I cancer have 2 clinical pathologies. Stage IA is characterized by a T factor of 1. This means the tumor is smaller then 2 cm and is in the pancreas only. Stage IB is characterized by a T factor of 2. This means the tumor is larger then 2 cm and still remains only in the pancreas. Both the N and M factors are 0 which means the cancer has not spread anywhere. The five year survival rates for Stage IA and Stage IB respectively are 37 percent and 21 percent. Therefore, the prognosis is again poor, as only 37 percent or 21 percent will survive 5 years after diagnosis.

Stage 2 Prognosis

Like Stage I, Stage II pancreatic cancer also has two clinical pathologies. The first, Stage IIA, is characterized by a T factor of 3. This means the tumor has extended outside of the pancreas but has not yet entered the adjacent large blood vessels. The N and M factors are 0. Stage IIB is characterized by an N factor of 1. This means there is cancer in adjacent lymph nodes. The T factor is irrelevant as the N factor is the determiner of Stage IIB pancreatic cancer. The M factor is 0. Stage II cancer has a poor prognosis, as only 12 percent of Stage IIA patients and 6 percent of stage IIB patients are alive 5 years after diagnosis.

Stage 3 Prognosis

Stage III pancreatic cancer has a very poor prognosis; only 2 percent of diagnosed patients are alive 5 years after diagnosis. Stage III is characterized by a T factor of 4, which means the cancer has spread to the blood vessels or nerves near the pancreas. The lymph node factor, or N factor, is not relevant in the determination, and the M factor is 0.

Stage 4 Prognosis

Stage IV pancreatic cancer refers to cancer that has spread beyond the pancreas and adjacent organs and blood vessels. The 5-year survival rate for this stage of pancreatic cancer is only 1 percent. Stage IV cancer cannot be cured so treatment focuses on pain management and slowing the cancer's growth.

Tags: pancreatic cancer, characterized factor, diagnosed with, Stage characterized, Stage characterized factor, years after, alive years

Side Effects Of Strontium Ranelate

Strontium ranelate, also known as as Protelos, is a drug that is used to treat individuals with osteoporosis by strengthening bones. As is the case with many drugs, the use of strontium ranelate can lead to a number of side effects ranging in severity depending on the size of the dose and the particular user.

Identification

Strontium ranelate is a prescription drug specifically intended for post-menopausal women whose bones need to be strengthened. As the hormone estrogen decreases after menopause, the chance for bone breakdown is a common occurrence. According to Netdoctor.co.uk, strontium ranelate works by binding to the calcium on the bones and preventing its removal. In addition, this medication stimulates the the growth of new bone. Other uses of this product should be determined by your doctor.

Serious Side Effects

In rare cases the following severe side effects may occur as a result of using strontium ranelate: blood clots, seizures, memory loss and fainting. Users may also experience a severe allergic reaction to the medication which is recognized by severe skin irritation, rash, hives and swelling of the face, throat, tongue or lips. In any of these side effects occur, discontinue use of the product and seek immediate medical attention.

Less Serious Side Effects

Many users of strontium ranelate do not experience any side effects. Some users have reported the following less serious symptoms: diarrhea, upset stomach, vomiting, mild headache and mild stomach pain. Though less severe than other side effects, report any worsening or persistent side effects to your doctor.

Drug Interactions

To avoid possible drug interactions, always fully disclose your history of drug use to your doctor. Be sure to consult a full list of drug interactions before regularly using strontium ranelate. This medication may react negatively with antacids, tetracycline antibiotics and quinolone antibiotics. Multivitamins or other vitamins containing calcium should be taken at least two hours before strontium ranelate as they can reduce the effectiveness of the medication.

Warning

This product should not be used in children or individuals who are pregnant or breastfeeding. Always check the active ingredients of strontium ranelate to make sure you are not allergic to any of its components. Use with extreme caution if you have a history of kidney disease. Always use as directed by your doctor and never alter the recommended dose.

Tags: strontium ranelate, your doctor, side effects, side effects, strontium ranelate

Use Lavender For Skin

Every time we walk into a pharmacy or cosmetic store, we are literally bombarded with products for the skin. They offer everything from anti-wrinkle cream, to moisturizers and products to remove age spots. These products are most of the time of very good quality however they bring a hefty price along with them. The shocking fact is that most of us can get wonderful skin from an inexpensive product--lavender. Used by the Romans in their baths, the ancient secrets of lavender have been known for ages. Read on to learn use lavender for skin.

Instructions

1. Understand that rejuvenating cells is one of the many well known uses of lavender. The oil has wonderful rehydrating properties that leave your skin feeling fresh and revitalized. Remember, if it was good enough for the Romans it should be good enough for us. Lavender is a wonderful moisturizer with a sweet smelling scent.

2. Keeping the insects away is another way lavender can be used for the skin. Lavender oil and a few drops of sun flower oil will keep all kind of irritating pests away from you. This will save your skin the pain and itch of bites, and the scaring that can result from scratching.

3. Soothing sunburns is another way that lavender can benefit the skin. Lavender oil has moisturizing effects that give the skin back what it lost when it burned. It also has natural pain killers that help to sooth the sting of the burn.

4. Reducing scar tissue is another way that lavender can help the skin. For the best results you must massage the oil in a few weeks after the initial wound has healed. However, by doing this you will likely see a reduction in the scar tissue.

5. Keep in mind that treating eczema and psoriasis are other uses that lavender has for the skin. The moisturizing effects of lavender will help replace essential oils lost in the skin. The healing effects will also help reduce the pain and itching that these conditions can bring on.

Tags: that lavender, another that, another that lavender, good enough, lavender skin, moisturizing effects

Liver Cancer End Stages

Liver cancer begins with tumors originating in the liver. If tumors spread beyond the liver and surrounding lymph nodes, doctors diagnose end stage liver cancer. The chances of survival diminish significantly once tumors spread beyond the liver.

Definition

End stage liver cancer is also commonly referred to as stage 4 liver cancer or metastatic liver cancer. Metastasis occurs when tumors spread beyond the originating organ and surrounding lymph nodes.

Identification

Once doctors suspect liver cancer, they use tests such as CT scan, MRI scan, bone scan, and X-ray to determine how far tumors have spread.

Prognosis

According to the National Cancer Institute, only 2.4 percent of stage 4 liver cancer patients survive after five years.

Treatment

Some options for liver cancer treatment include resection of the tumors in the liver, chemotherapy, radiation therapy, heating the cancer tumors and freezing the tumors.

Alternative

If conventional cancer treatment has little chance of success, many doctors suggest palliative care. Palliative care manages the symptoms of cancer rather than to fight the disease. The goal is to improve a terminal patient's quality of life rather than to extend life.

Tags: stage liver, stage liver cancer, liver cancer, spread beyond, tumors spread, tumors spread beyond, beyond liver

Essential Oils That Kill Mold

Essential oils can defeat mold.

Mold and mildew in the home can cause a variety of health difficulties, like allergic and irritant symptoms, flu- and cold-type symptoms, toxicity symptoms, and infections, according to BlackMold.com. BlackMold.com also states that there are 16 species of mold that are known as toxic, because they emit chemicals called mycotoxins, which are highly toxic. Essential oils are oil essences that are extracted into an oil called a "carrier." Essential oils are used for their aromatic and medicinal qualities. There are several essential oils that you can utilize when trying to kill mold.

Tea Tree Oil

Tea tree oil (botanical name: melaleuca alternifolia) is a highly medicinal essential oil with a wide range of uses. You can dilute this essential oil with water (1 tsp. in 2 cups of water), and use a spray bottle to apply it to affected areas. Tea tree oil has a strong odor, but it subsides within a couple days.

Grapefruit Seed Extract

Grapefruit seed oil has a high citric acid content that is aggressive against mold spores. Placing 20 drops inside of 2 cups of water makes an essentially odorless alternative for killing mold in the home. You can use it as a spray to saturate the mold; wipe it off after you allow the solution some time to dry.

Eucalyptus

This medicinal essential oil has a fresh aroma and also has many uses. When using eucalyptus to defeat mold, you should pair it with methylated spirits (a mixture that is 95 percent ethyl alcohol and 5 percent methyl alcohol). Place 1 tbsp. of each in 2 cups of water to make a solution for mold. You can spray the solution on the mold, and leave it to dry.

Tags: cups water, Essential oils, defeat mold, essential with, medicinal essential, solution mold