Sometimes lap band ports must be surgically replaced.
During lap band surgery, a silicone band is placed around the stomach to restrict the volume of food the patient can eat. Doctors tighten the band as needed after surgery by injecting it with saline solution through a port that lies beneath the skin.
The Lap Band Port
Surgeons usually place the lap band port in the abdomen. Sometimes they place it closer to the shoulder. The port may be visible beneath the skin and it can be felt with the fingers.
Reasons for Port Replacement
In about two percent of all patients, according to Dr. Terry Simpson, the lap band port flips, making it impossible to inject any fluid to tighten the band. Sometimes a leak develops in the lap band port so the band does not hold fluid.
Diagnosing the Problem
Doctors discover a flipped port when they prepare to inject fluid into the band. Doctors suspect a leak when a patient does not experience any restriction after a fill. Doctors usually order X-rays to confirm the diagnosis.
Port Replacement
Surgeons usually replace a lap band port by laparoscopic surgery. Surgery is done under general anesthesia. Patients usually return home the same day.
Prevention/Solution
Unfortunately, there is little that can be done to prevent the port from flipping. Using the proper type of needle for fills may reduce the likelihood of leaks in the port, but sometimes they occur anyway.
Tags: band port, Port Replacement, beneath skin, inject fluid, Surgeons usually, tighten band
Crystals and gemstones have unique properties that affect energies around us.
Crystals and gemstones have the ability to store and change various forms of energy due to their highly organized internal structure. The molecules of crystal or stone form a latticework that surrounds millions of tiny, empty spaces. These spaces within the solid matter of a crystal or stone can be compressed or expanded by vibrations. This forms the basis for the electrical and physical use of crystals to manipulate energy.
Physical Properties of Crystals and Technological Uses
Quartz crystal consists of molecules of silicon dioxide. The molecules of silicon and oxygen are arranged in a complex geometric pattern that consists largely of empty space, caged by the latticework of crystal. The open spaces surrounded by the molecules of crystal can be expanded and compressed by certain stimuli. In other words, the crystal can be made to vibrate. Different frequencies of vibratory energy can be stored in crystals The highly order structure of the crystal is reliable and consistent in its storage and reproduction of sound, light and electrical frequencies, making the crystals ideal for controlling frequencies in radios, televisions, computers and other devices.
Life Force and Thought Energies
Both Albert Einstein and Nikola Tesla claimed that we are surrounded by "a sea of energy," which modern physicists describe as "zero point energy"--energy that exists prior to its materialization in form. This energy has been variously described by earlier scientists as orgone, odic force and animal magnetism. In traditional ancient cultures this energy has been described as life force, which the Hindu tradition calls "prana" and the Chinese tradition calls "chi." While many people are skeptical of the principles of healing with prana or chi, such as in acupuncture or other esoteric treatments, Eastern scientists have documented and recorded the reality of these energies and their ability to affect the physical body. Similar to thermal, sound or electrical energy, this life force energy can also be stored, changed or amplified by the use of crystals.
Piezoelectric Properties of Crystal
Tap a quartz crystal with a mallet and you will see a tiny flash of light. This demonstrates the crystal's ability to transform mechanical pressure into another form of energy, light. We can now see that crystals have the power to store, focus, transmit, and amplify energies. Any energy stored within a crystal will be released in various forms such as light, heat or sound if the crystal is cracked or shattered.
The Varying Properties of Gemstones
Gemstones and semiprecious stones are forms of crystal with different, less neutral properties. Like quartz crystal, each stone has a highly ordered molecular shape that stores and transforms energy by way of vibration. Due to cutting or polishing, some stones may not have a readily observable crystal shape, but internally they have the same rigidly organized geometric structure. Different stones and crystals have different abilities for storing, communicating or transforming energies. Some practitioners who work with crystals believe that the "chi" force within a crystal is one that you can communicate with by meditation or focused thought. These practitioners believe that meditation on the "inner spirit" or "deva" of the stone will reveal its properties. Thinking more scientifically, a practitioner who meditates with stones will notice that different stones accept or change energy more readily or differently than other stones, just as an electronics expert might observe that different stones conduct and change electricity with varying properties.
Tags: believe that, crystal stone, crystal with, Crystals gemstones, Crystals gemstones have, crystals have, energy been
The thyroid is a gland located in the throat that releases hormones to control the way the body uses calories for energy. In some cases, too few hormones are released; this is known as hypothyroidism. Though it's a condition that's easily treated, the symptoms can often be attributed to stress or aging. To properly diagnose this condition, a blood test is done which checks the hormone levels being secreted by the thyroid.
Significance
Hypothyroidism can result in other health problems that produce their own symptoms. However, these symptoms all point to the underlying cause, which is a slow thyroid.
Function
The job of the thyroid is to convert the food people eat into energy. When a thyroid is underactive, or slow, the body reacts in various ways through the symptoms it presents.
Symptoms
Some of the more common symptoms of hypothyroidism include hair loss, problems with immune systems, weight gain, fatigue, insomnia, depression and forgetfulness.
Causes
The common symptoms of hypothyroidism are due to a hormone imbalance. If there is too much estrogen in a person's body, it can slow down the activity of the thyroid.
Prevention/Solution
In addition to prescription medications used to treat hypothyroidism, exercise may also help; it can help jump-start your metabolism, increase your energy and help with depression.
Tags: common symptoms, common symptoms hypothyroidism, symptoms hypothyroidism
Alcohol is the most widely abused drug among U.S. teens.
About three million U.S. teens are alcoholics. Ohio State University defines alcoholism as "...often a progressive and fatal, chronic disease...[including]...inability to control drinking, preoccupation with drinking, continued use of alcohol in spite of negative consequences, and denial."
Incidence
A 2008 National Survey on Drug Use and Health reported over 11 million youths between the ages of 12 and 20 drink; some begin at age nine. "Young people who begin drinking before age 15 are four times more likely to develop alcoholism than those who begin drinking at 21," says the Marin Institute.
Warning Signs
Auto accidents can be a warning sign of juvenile alcoholism.
A juvenile alcoholic may exhibit changes in behavior and attempt to conceal alcohol use. Concealment signs include use of breath fresheners and sudden claims to need privacy. Changes in friendships, lying, truancy, auto accidents, and bad grades can all indicate alcoholism.
Causes
Parents who drink are more likely to have kids who drink.
There are genetic and environmental causes for alcoholism. Children of alcoholic parents are more likely to develop alcohol problems. According to the Texas Youth Commission, 15 to 17 million juveniles in the U.S. live in homes with at least one alcoholic parent. Peer pressure and stress can also lead to alcoholism.
Effects
Juvenile alcoholics may suffer symptoms of depression.
Alcohol is a leading cause of death among teens, contributing to motor-vehicle accidents, suicide, date rape and family and social problems.
Treatment
Treatment may include in-patient rehab or outpatient therapy. Medications may be used to help maintain sobriety. Counseling options include cognitive-behavior therapy, which adjusts thinking and behavior patterns, and group therapies where counselors treat a group of alcoholics who support one another.
Prevention
Parents can help kids avoid alcohol by keeping the lines of communication open.
Prevention methods include maintaining an open dialogue with your child and knowledge of his activities.
Tags: more likely, among teens, begin drinking, likely develop, more likely develop
Hives can be a frustrating skin condition. Luckily, relief from the itchiness and other symptoms of hives can be found in a number of over-the-counter topical treatments and home remedies.
What Are Hives?
Hives are swollen, itchy, reddish bumps that appear anywhere on the skin. They are usually caused by an allergic reaction, when the body releases histamines as a result of direct skin contact with or ingestion of an allergen.
Instant Relief
Calamine lotion is a creamy over-the-counter ointment containing zinc oxide and iron oxide. It can provide instant relief from itching caused by hives.
Antihistamine Cream
Topical creams containing antihistamine agents block the adverse affects of histamines on cells. Applying the cream can provide relief but does not treat the underlying cause of the problem.
Steroid Treatment
Corticosteroid creams like hydrocortisone and triamcinolone can be prescribed to reduce inflammation and swelling. Your doctor will decide on the correct treatment and dosage.
Home Remedies
The simplest way to reduce the swelling and itching is to apply an ice pack or cold compress to the affected area. A paste made from water and cream of tartar can also be an effective substitute for calamine lotion.
Nothing is more painful when nursing than a clogged milk duct. If the duct goes untreated, it can turn into mastitis or even calcify and have to be surgically removed. If you have a hot, wet washcloth and an electric breast pump, you will be able to unclog the milk duct in no time at all. Be sure that you have a good collection container, as you will probably fill it up after the milk duct becomes unclogged.
Instructions
1. Massage the area containing the clogged milk duct in a circular motion for two minutes.
2. Apply a hot, wet washcloth. Use as much pressure as you can stand. Keep the washcloth in place until it cools down.
3. Wet the washcloth with hot water and wring. Fold into a small square and apply to the area with the clogged milk duct.
4. Affix the breast pump to the breast with the clogged duct while holding the washcloth in place.
5. Turn on breast pump and lean forward.
6. Remove the washcloth but keep the breast pump on.
7. Massage the clogged area until you notice more milk filling the collection container. This indicates that the milk duct is unclogged.
8. Turn off and remove the pump once milk stops coming from the breast.
Tags: milk duct, clogged milk, clogged milk duct, breast pump, breast pump
Gout is a type of arthritis that causes sudden pain in a joint, normally the big toe. It can also affect the ankles, knees and feet. Attacks feel like a sudden burning, accompanied by stiffness and swelling in the joint. Gout is easily recognizable, with the affected area becoming red, swollen and often hot. It is a severely uncomfortable condition and can harm joints, tendons and other tissues over the course of time. Gout is caused by a high level of uric acid in the blood. This high level of uric acid causes the formation of hard crystals in the joints, resulting in painful attacks. However, there are simple ways to manage the pain and perhaps even prevent future outbreaks.
Instructions
1. Rest the joint. An attack of gout can last anywhere from a few days to several weeks. During that time, it's best to rest the affected joint so as to not inflict more pain and possibly cause damage to the affected joint.
2. Take a painkiller. There is no type of medication that can instantly cure gout or zap the pain away. Your best bet is to find an anti-inflammatory medication like Ibuprofen that will help reduce the swelling and alleviate the pain. In extremely painful cases, a doctor may be able to prescribe a medication to help stop the attack more quickly.
3. Alter your eating habits. Gout is caused by high levels of uric acid in the blood, but what causes the high levels of uric acid? Sometimes, foods that are high in purine will increase your uric-acid levels. Such foods include red meats, fish and alcohol, particularly beer. Find a healthy mix of foods to eat that provide necessary nutrients, and cut back on these high-purine foods. It may help save you from another attack.
4. Lose weight. Gout attacks seem to happen more frequently in overweight individuals. Losing a few extra pounds may decrease uric-acid levels in your body. However, stay away from any rapid weight-loss techniques, since these have a tendency to temporarily raise uric-acid levels. Not only will you shed a few pounds, you may also save yourself from another bout of gout.
5. Check with your doctor about medications. Occasionally, water pills will cause gout attacks. If you happen to be taking water pills and find yourself having gout, talk to your doctor to see what might be done about it. Also, your doctor may prescribe a medication to reduce uric acid in your blood to prevent future attacks.
If you have recently had a baby or lost or gained weight, you probably have stretch marks. Nobody likes them and yet for the most part they are permanent. In five to 10 years, if you're lucky, the marks will fade and you will hardly notice them. But you can also speed up that fading process using natural products.
Instructions
1. Gather the items you need. Aloe vera gel, tea tree oil and coco butter can be found in many pharmacies and health food stores.
2. Rub aloe vera gel into the areas of your body that have stretch marks -- old or new -- every morning. Apply liberally, but be sure to rub it in well. Wash the residue from your hands and go about your day. Aloe vera gel feels a bit sticky to the touch after it is rubbed into your skin, but it will soak in and dry.
The aloe vera gel helps heal the tiny scars that make up stretch marks.
3. Take a few minutes at lunchtime to go to the bathroom and apply coco butter lotion to your stretch marks. You can apply the coco butter lotion several times a day if it's convenient. Try to apply the coco butter lotion at least twice during your day regardless of your schedule.
The coco butter helps retain your skin's elasticity and prevents more stretch marks from forming. Another perk is that it leaves your skin silky soft.
4. Apply a small amount of tea tree oil to your stretch marks nightly prior to going to bed. Rub a little oil in very well. Only apply the oil at night because tea tree oil has a very strong medicinal odor.
5. Continue this treatment daily until your preferred results are achieved. This may take several weeks or months. When your stretch marks have faded, you can discontinue the treatment. Many people, however, continue to use the aloe vera and coco butter lotion for overall beautiful, soft skin.
There are many vocal advocates of ear candling and at least as many naysayers who believe that ear candles do more harm than good. Ear candling is an alternative health technique that utilizes a hollow cone of wax-lined paper, ignited at one end, to draw impurities from the ear. Ear candles are used to improve the immune system, fight sinusitis and remove excess ear wax. Choosing the right types of ear candles can make your experience more pleasant and memorable. Follow these steps to find the right type of ear candles for you.
Instructions
1. Begin by learning a bit about ear candles in general. Visit the "White Egret" Web site for a helpful overview (see Resources below).
2. Consider purchasing a scented type of ear candle. Many ear candles are treated with essential oils that release an aroma once the candles are burned. Tea tree oil, peppermint oil and lavender are popular scents for use in ear candles.
3. Choose your style of coating. Ear candles can be lined with a waxy coating of soy, beeswax or paraffin.
4. Use your ear candles intelligently. Once you purchase your candles at a health store or receive them from an online store, it's important that you use them wisely. Never practice ear candling alone. Always have a partner help you stay safe by burning the candle for you.
Tags: Find Right, Right Type, Type Candles, your candles
A stomach ulcer, or peptic ulcer, is a sore that forms on the lining of the stomach or the area of the small intestine called the duodenum. An ulcer in the stomach lining is called a gastric ulcer, and one in the intestine is called duodenal ulcer. Symptoms include a burning pain in the stomach that usually happens when your stomach is empty and feels better after you eat. A few patients also experience nausea, weight loss, appetite changes and dark blood in the stools.
H.pylori
Bacteria named helicobacter pylori, commonly called H.pylori, are responsible for the majority of stomach ulcers. These cork-screw shaped bacteria live in the layer that covers the lining of the stomach and small intestine. When they get out of control, they inflame the area, causing a peptic ulcer. This common gastrointestinal infection can usually be diagnosed with a blood test. Medications to block and even stop the production of stomach acid are prescribed along with antibiotics to treat H.pylori. Some people have to continue taking the drugs to slow down acid production even after the antibiotic regimen is complete.
NSAIDs
Using non-steroidal anti-inflammatory medications (NSAIDs) on a regular basis can also inflame the stomach and intestine. Naproxen sodium and ibuprofen, frequently used over-the-counter pain relievers, are NSAIDs. NSAIDs can stop the production of prostaglandins, substance in the body that protect the stomach lining. Taking NSAIDs with food can help protect the stomach from distress. Alka-Seltzer and Pepto-Bismol, two common antacids used for stomach problems, can actually make the ulcer worse. Osteoporosis prescription medications can also cause ulcers.
Smoking
The nicotine in cigarette smoke can contribute to stomach ulcers. When you inhale, the nicotine increase not only the amount of acid in your stomach, but also the concentration of the acid. This acid can irritate and inflame the stomach, intestine and esophagus. Smoking during ulcer treatment will also slow down the progression of the treatment
Alcohol
Just like nicotine, alcohol can increase stomach acid and irritate the mucous lining. If you already have an ulcer, drinking alcohol will increase your symptoms and slow your treatment.
Age
Age plays a role in stomach ulcers. Children and teenagers almost never suffer from ulcers. But as people get older and their lifestyle becomes more complex, often with drinking and smoking part of their lives, they are more likely to develop an ulcer. According to the University of Maryland Medical Center, one in ten people in the United States will have at least one stomach ulcer during their life.
Calendula (Calendula officinalis) is an annual bloomer that adds color to the landscape from late spring until midautumn. Calendula is easy to grow in any well-drained soil and requires minimal care. Although calendula readily reseeds itself, collecting seeds at the end of the season allows gardeners to share the seeds with friends or start calendula in a new location. Calendula is also known as English marigold or pot marigold.
About Calendula
Calendula is a versatile flower available in shades of yellow, orange and white. At maturity, calendula measures 12 to 24 inches with a similar spread. The plant grows in full sun or partial shade and does best when the soil in slightly moist soil. Calendula flowers are effective in a cut flower bouquet or can be hung upside down to dry in a warm, well-ventilated spot. The fragrant petals are often used to flavor salads and soups.
Readiness
Check for readiness after the flowers wilt. When the calendula blossoms have wilted and dropped off the plant, a seedhead is visible at the top of the stem. The seedhead contains a clump of bumpy seeds that are easily recognized by the "c" shape. Calendula seeds are bright green, but eventually ripen to a dull brownish color. At this point, the seeds are harvest ready.
Harvesting
Hold the seedhead over a paper sack. Snip the stem under the seedhead and let it drop into the sack. At this point, it's easiest to let the seedheads dry completely before removing the seeds. Leave the seedheads in the paper sack, and then place the sack in a warm, well-ventilated room out of bright sunlight. Alternatively, place the seedheads on a paper plate or a try lined with newspaper. Shake or stir the seed heads every few days so the seeds dry evenly.
Removing the Seeds
When the seedheads are completely dry, remove the seeds. Hold the seed head over a bowl, rub the dry seedheads between your palms and let the seeds fall into the bowl. Pour the seeds onto a mesh screen and sift out the plant debris. Alternatively, use a pair of tweezers to pick the calendula seeds from the debris.
Storing
Place the dry calendula seeds in a small paper sack or envelope. Label the envelope with pertinent information, including seed type of seeds and harvest date. Put the sack or envelope in a glass jar with a secure lid. Store the jar in a cool, dark closet or cupboard. Never store calendula seeds in plastic, as the seeds can't breathe and may develop mold.
Sting rays are a cartilaginous fish common in tropical and subtropical waters around the world. Closely related to sharks, sting rays have long, flexible tails that hold venom-filled barbs used to defend themselves. Sting rays are not normally aggressive, but will strike out with their tails when they are threatened. Being stung by a sting ray is not generally a life-threatening injury, but it can be extremely painful. Knowing treat sting ray wounds is a valuable skill in the unlikely event of a sting.
Instructions
1. Evaluate the wound. Shallow wounds in extremities such as hands, feet and legs are not normally emergencies, but any wound to the chest, abdomen or neck requires immediate transport to the closest emergency room.
2. Flush the wound with as much clean, fresh water as possible. The more water you can pass over the injury site, the more venom and foreign debris will be washed away.
3. Pick out any remaining barbs or foreign objects with the tweezers. The barbs may be buried deep in the skin, so look closely to make sure you have removed them all.
4. Wash the wound with antibacterial soap and water. Many sting ray wounds become infected within a few days, so washing as soon as possible with the soap will help kill bacteria present at the wound site.
5. Soak the wound in hot water to help minimize pain. A number of sting victims report excruciating pain from sting ray venom, but soaking in water as hot as the victim can stand will keep the pain from becoming overwhelming.
6. Dry the wound site with a clean towel and coat with a layer of antibiotic cream. The cream will coat the surface and work its way down into the sting site, helping to prevent bacterial invasion while increasing the rate of healing.
7. Visit your doctor as soon as possible. He will examine the wound again and prescribe any medications necessary to prevent infection and provide proper healing.
Tags: pain from, soon possible, wound site, wound with
Children learn from the world around them, and a parent's role is to encourage that learning. Children are like sponges and soak up everything they see and hear. Activities that focus on developmental areas including gross and fine motor skills and sensory, language and social development will encourage your child's learning in a safe environment. By using items that can be found in your home, you can promote your child's development every day.
Teaching by Caring
Every time you diaper or feed your child, she is learning from you. To make the most of this time, talk to your child about what you are doing. Tell them step by step what you are doing while making eye contact as often as possible. Making eye contact shows the child that you are interested in her and also that she has your undivided attention. This promotes a secure attachment between you and your child. These activities also promote language and trust development in the child.
Read Aloud
Reading to a child promotes language development as well as a love of reading. You don't need a library of children's books at home to encourage reading. Take a magazine and explain the pictures on each page. Change your voice tone for each picture to encourage facial expressions and laughter from your child. Read the labels on the soup cans in the pantry and on the shampoo bottles in the bathroom. It may feel silly at times, but you and your child will enjoy the time you spend together.
Make Some Noise
As an infant, your child plays by banging, shaking or throwing objects. As a toddler, he is developing "pretend play" as well as learning the actual function of objects. Take out the pots, pans and plastic spoons and let your child bang away. As an infant he will enjoy the banging and the noise he is making. As he grows, he will begin to use the spoon to mix in the pans and may also bang a little too. Playing music is also a way to encourage your child's development. Music encourages movement. Dancing with your child is not only a way to exercise with him but also a way to be spontaneous and encourage laughter.
Socialization
Play dates are one way to encourage socialization among infants and toddlers. Invite one or two children over to your house and have a set space for the children to play. The children are not ready to play together at this age but they do learn from their peers. Children will imitate what they see the other children doing. Play dates encourage the concept of sharing even though children this age do not completely grasp the concept yet.
Sleep apnea is a condition that can affect entire families. If you have sleep apnea, or if someone you loves has this condition, it probably interrupts your sleep. The snoring that comes with it can keep the affect person and the person's significant other awake at night. The lack of sleep at night can make a person less productive during the day. You can make a few lifestyle changes in order to have an effective sleep apnea cure and get a good night's sleep.
Instructions
1. Find out for sure whether or not your sleeping difficulties are caused by sleep apnea. People who have sleep apnea often experience periods of labored breathing during sleep. They may even stop breathing for brief periods. This happens because their airway relaxes and caves in during sleep. As a result, the chest muscles must work harder to open the airway back up. As the airway is forced open, the person will make a loud snorting noise and then the breathing will continue. This process will usually wake the person up. This can happen several times throughout the night. So people who have sleep apnea have a difficult time getting a good night's sleep. A person who has sleep apnea is likely to be tired during the day, have a dry mouth or sore throat when they wake up, have problems with forgetfulness and irritability, and snoring. If you experience any of these symptoms, check with your doctor.
2. Keep airway muscles firm. In order to do this, you'll have to stay away from certain medications. Don't use sedatives, sleeping pills, or any medicine that has a calming effect because they will relax your airway causing it to close in and this will make it hard for you to breathe.
3. Lose extra weight. The vast majority of people who have sleep apnea are overweight. Extra weight, especially in the neck area, can cause breathing problems. Being overweight can cause excess soft tissue in the back of the throat and this can cause blockage. Women who have a 16 inch neck and men with a 17 inch neck, are at increased risk for sleep apnea. Losing just a few pounds can make a difference.
4. Consider using a Continuous Positive Airway Pressure device or CPAP. It's a mask that you put over your face while you sleep, the mask puts pressure on your airway and keeps it open. If your doctor diagnosed you with sleep apnea, your insurance may cover the cost of the CPAP.
5. Sleep on your side. Doing this can be the sleep apnea cure you've been looking for because it should help you breath easier. Avoid sleeping on your back because this can cause your tongue to slide back into your airway and make it hard for you to breathe. You are also less likely to snore if you sleep on your side and you will have a better chance of being able to rest peacefully.
Tags: have sleep, have sleep apnea, sleep apnea, sleep apnea, sleep apnea, your airway
Practitioners of Traditional Chinese Medicine, or TCM, combine a customized selection of herbs, acupuncture and massage to treat the specific needs of each client. This 2,000-year-old tradition involves hundreds of ancient herbs and rare Chinese drugs.
Types of Heat
According to TCM, acne is caused by heat from various sources throughout the body. Toxic heat, damp heat, lung, stomach and blood heat each produce distinct symptoms that require individualized treatments.
Considerations
The type of heat determines the size and severity of the acne. Indicating factors include the location and appearance of infected areas, the color and consistency of the tongue, and the patient's heart rate.
Identification
Toxic heat and damp heat are severe, involving a fast pulse, red tongue and even fatigue. Blood heat is less severe but long-term. Lung heat coincides with respiratory symptoms, while stomach heat tends to accompany digestive problems.
Features
In TCM, acne is usually treated with a decoction of herbs, meaning the herbs are mixed and boiled down with water. As many as 20 herbs can be mixed and taken orally, or applied topically.
Treatment
The most typical acne decoctions include peach and orange kernel, safflower, tangerine peel, loquat leaf, licorice and red sage root, along with several other Chinese herbs. Consult with a doctor or TCM practitioner for specific treatment.
High blood pressure is never easy to deal with, but it’s even worse when it’s hereditary. Hereditary hypertension can be almost impossible to control on your own. This is especially true if both your parents suffer from high blood pressure. This doesn’t mean you should give up though. There are ways to reduce hereditary hypertension. You just need to follow a bit of healthy advice.
Instructions
1. Exercise daily. Everyone understands the importance of exercise. When you have hereditary hypertension though, exercise becomes even more of a necessity. Exercising daily will help you reduce you blood pressure naturally. Even if you’re overweight, you can choose a low-impact exercise and still reduce your hereditary hypertension.
2. Lose weight. Excess weight is never healthy. If you want to reduce your hereditary hypertension, you need to eat a healthier diet. This isn’t as hard as some people make it out to be. In fact, you don’t even have to give up your favorite foods. All you need to do is recreate your favorite recipes and cut your portion sizes. Before you know it, you will reduce your blood pressure and waistband.
3. Reduce sodium. Sodium can make hereditary hypertension even worse. The problem is that many Americans eat well over their daily allowance of sodium. The easiest way to reduce sodium is to make foods from scratch.
4. Consult your doctor. Hereditary hypertension isn’t something you can handle on your own, especially if both of your parents suffer from hypertension. In fact, you could change your lifestyle completely, and still suffer from high blood pressure. Thankfully, your doctor can help you reduce your hypertension. The only downside is that most hereditary cases require medication.
5. Take medication as directed. Hereditary hypertension is hard to control through exercise and diet. In most cases, patients must start out with a water pill. As time goes on, the patient may be required to start taking high blood pressure medication to reduce their hereditary hypertension. Your doctor may even prescribe a combination of medicines in order to reduce your blood pressure.
Tags: blood pressure, reduce your, hereditary hypertension, high blood, high blood pressure, suffer from, both your
Your child's white tongue may be harmless, or it may be a signal of infection.
If you've noticed a white coating on your child's tongue, you may be concerned--and rightfully so. Although most white coatings are due to harmless conditions, other causes of white tongue can be dangerous, but treatable. The appearance of the coating is key to identifying its cause.
Oral Thrush
Perhaps the most common cause of a white coated tongue in kids is oral thrush, or candidiasis. It appears as white patches, which often appear curd-like, similar to the texture and appearance of cottage cheese. Babies and toddlers often have this condition, which is caused by a buildup of yeast organisms in the mouth.
Dehydration and Fever
Dehydration and fever can dry out the saliva that bathes your child's tongue. When the tongue is dry, many cells near the surface die and become lodged between the papillae. It is important to make sure that your child is drinking plenty of fluids, whether the white coating is due to dehydration or fever.
Inflammatory Disease
Oral lichen planus is an autoimmune disorder, which is usually chronic. It causes white patches to appear on the cheeks, and sometimes on the tongue and other areas of the mouth. Although it can be painful or uncomfortable, oral lichen planus usually can be managed with medication or home remedies.
Harmless Conditions
A white tongue coating also can result from benign, or relatively harmless, conditions. Geographic tongue is a condition that appears as smooth red patches interspersed with a white coating. Although this is relatively harmless, it can cause some discomfort. Leukoplakia, a condition in which white patches form on the inside of your child's mouth, is usually benign, as well, but in rare cases can mark an early stage of cancer. In addition, if your child is taking certain medications or breathes excessively through his mouth, either may cause a white coating to appear on the tongue.
Tags: white coating, your child, white patches, white tongue, cause white, child tongue
Although most people associate attention deficit disorders to hyperactive children, its adult counterpart wreaks havoc in grownup lives. As with ADD in children, the adult variety manifests itself in a lot of the same ways, such as impulsive behavior, procrastination, distraction, low self-esteem and sometimes poor interpersonal relationships. The biggest difference is seen with the types of day to day activities. While a child may forget his or her homework, an adult may forget about a scheduled office meeting or a bill due. However, ADD in adults can have graver consequences if left untreated, such as loss of employment, failed relationships and even homelessness.
Forgetfulness
A major sign, along with other symptoms, of Attention Deficit Disorder in adults is constant forgetfulness. Missing appointments, forgetting where items were placed and losing sight of obligations are a few examples.
Procrastination
Although procrastination does not automatically diagnose adults with Attention Deficit Disorder, it is an important symptom when combined with other signs. Adults with ADD tend to put things off, often needing to be reminded several times. Bills are often paid late and chores are taken care at the last minute, if at all.
Impulsive Behavior
Impulsive behavior is another strong indicator of Attention Deficit Disorder in adults. Spontaneous spending, frequent job changes, repeated traffic violations and excessive use of drugs and/or alcohol are all signs of ADD, as long as other symptoms are present as well.
Distraction
Adults with Attention Deficit Disorder find it extremely difficult to concentrate. Unless they are interested in the topic at hand, their minds tend to wander off. This behavior tends to lead to frustration and boredom.
Low Self-Confidence
Possibly because of numerous broken promises and half finished jobs, many adults with Attention Deficit Disorder tend to suffer from low self-confidence. Several individuals with ADD, however, are extremely intelligent and high achievers.
Family History
Genetics tend to play a factor with Attention Deficit Disorder. Learning problems, emotional disorders and other behavioral issues are usually hereditary traits that are passed on from one generation to the next; adults with ADD may have other family members with the same or similar disorder.
Poor Relationships
Adults with Attention Deficit Disorder may have suffering friendships and relationships. This is normally caused by other symptoms such as low self-esteem, procrastination, forgetfulness and a tendency to not listen.
Tags: Attention Deficit Disorder, Deficit Disorder, Attention Deficit, with Attention, with Attention Deficit
Following the death of someone close to you, you may experience many different physical and emotional reactions, from sleep disturbances such as insomnia, difficulty falling or staying asleep, recurring dreams and nightmares, to general feelings of anxiety, such as constant worry and fear about what will happen next, an inability to relax, or feel safe, and a need to feel more in control of your surroundings and environment. Following a death, there are two types of reactions you may experience. In many cases you will experience grief, which is identified by an underlying feeling of sadness and sorrow. In some cases, however, you may experience Traumatic Stress. Trauma reactions can be the same as grief reactions. They can include sadness, sorrow and a deep sense of loss. The underlying emotion, however, is fear. Almost any type of loss, or threatened loss can cause trauma reactions, as well as grief reactions.In order to recover after a Traumatic event there are many things you can do. While healing and recovery are a process that take time, how you take care of yourself, and how you view the event, can make a difference to your overall recovery. Here are some simple steps that you can take, right now, to help you as move through this process.
Instructions
1. Educate yourself. Knowing what to expect following a traumatic loss can make the reactions less frightening. Some of the things that you may experience are: vivid recollections of the event, including images, sounds, smells and other forms of sensory memories; nightmares that either directly reflect the trauma, or occur in similar places, have the same people, or repeat the same feelings that you experienced during the event; a feeling of anxiety and restlessness, including trouble concentrating, sitting still, or doing the things you normally would do; a vague feeling of worry--wondering what will happen next, having a sense of impending doom; feeling fearful and anxious, having difficulty feeling safe, regardless of your surroundings; a general loss of good feelings, an inability to enjoy the things you once did, it may seem as though you are unable to feel happy, or to experience joy.
2. Realize that what you are experiencing is normal. Many people express fear that they are "losing their mind" following a trauma. You need to know that your reactions are common to all people. You are not going crazy. You are not alone in what you are experiencing. People all around the world have similar reactions following a traumatic event.
3. Know that this pain does not last forever. Acute trauma reactions occur for about 6 to 8 weeks, following a traumatic event. Over that time you should begin to experience these reactions less and less often. If it has been longer than 8 weeks since your loss, and you are not feeling any better, it may be time to consider consulting with a counsellor who is trained in grief and trauma therapy. It is generally after 8 weeks that acute trauma begins to be considered Post Traumatic Stress. What this means is that you may need someone to help you to complete the normal healing process. Even if it has been years since your trauma and you still are feeling as if it was yesterday, a trauma intervention counsellor can help you finally move foward. While the memory will never completely go away, the pain will subside. You will be able to experience joy and happiness again.
4. Take good care of yourself. Following a trauma it is important that you take care of your body. Although you may not feel hungry, try to eat 3 times a day. Get plenty of fluids. If you are having trouble sleeping take naps during the day. Rest when you can. Give yourself permission to take it easy.
5. Listen to yourself. Do whatever it is you need to do to, in order to feel better. While well meaning friends and family may want you to "get out of the house" or to engage in other activities that you don't feel up to doing, it's ok to say no. Resist outside pressures. No-one knows what you need to do, in order to heal, except you. What worked for someone else, may not work for you. Your mind and your body will guide you through the process. Trust your own instincts, and pay attention to the signs that your body sends.
Tags: following traumatic, that take, your body, care yourself, experience many
If you're susceptible to poison ivy, you're surely aware of how obnoxious it is. Perhaps you've just returned from a wonderful weekend of camping in the woods, when suddenly you're covered with telltale itchy bumps. It itches so much, but if you scratch, it will only itch more. The great thing about this mud mask is that while it helps the allergic rash to heal, it also provides soothing itch relief in the meantime.
Instructions
1. Scoop a generous handful of bentonite clay powder into a small bowl. Bentonite clay is used for mud masks because it has properties that help to dry the skin and draw out oils, like the oil from poison ivy, and other impurities.
2. Gradually add water, being very careful because it may take a lot less than you would think. Mix as you go, and make sure the water is completely assimilated before you add any more. Continue to add water until you have a smooth, wet paste that spreads very easily.
3. Add a few drops of peppermint oil. Peppermint provides an instant cooling sensation plus some drying action, and you can apply it directly to a poison ivy rash, but this can feel uncomfortably intense. A little peppermint oil goes a long way, so adding it to the mud mask is a very effective solution.
4. Smooth the mask onto any part of the body affected by poison ivy. Allow to set for about fifteen minutes, or until the mud is completely dry. Flake off any pieces that are easy to remove, and wash the rest off in the sink or shower.
5. Save any leftover mask by covering with plastic wrap. If it dries out somewhat, you may be able to rehydrate it by mixing in a little more water when you're ready to use it again.
As early as 1913 a study showed that only 5 people had died in fires where sprinklers were on the property. Since that time, many more lives have been saved by this invention.
1860
Barnabas Wood of Nashville, Tennessee patented the first basic sprinkler.
1864
Four years later, Henry Parmelee made modifications and produced the first practical automatic sprinkler.
1881
Frederick Grinnell of Providence, Rhode Island patented the first sensitive automatic sprinkler and incorporated it with a tooth-edged deflector and ½-inch orifice.
1895
The National Fire Protection Association was founded in Boston. The NFPA set standards for automatic sprinklers and by 1899 requirements became uniform throughout the United States and Canada.
1933
The NFPA released the first guide to fire departments regarding the proper use of sprinkler systems.
1939
A standard for the Care and Maintenance of Sprinkler Systems was set by the NFPA. The industry was launched into a new level of fire protection.
Tags: automatic sprinkler, patented first, Sprinkler Systems
The climbing plant gymnema sylvestre has been called the "sweet killer" for its ability to destroy the taste of sugar on the tongue, making sweets less appealing. It can also be used as an antidiabetic; it's thought to slow the gastric emptying rate and thus lower the insulin response. According to "The Green Pharmacy Herbal Handbook," this herb is as effective at controlling diabetes as the anti-diabetic drug tolbutamide.
Instructions
1. Purchase quality gymnema sylvestre. You can order it over the Internet, or find it at some health food stores. Ron Rosedale, creator of the Rosedale Diet, recommends that any supplement should be guaranteed to be at least 24 percent gymnemic acid. Gymnemic acid is the active ingredient in the plant.
2. Take the herb every day. The following daily dosages are recommended: for fresh leaves: 1 to 2 tbsp.; for dried leaves: 2 to 3 g; for liquid: 1 to 2 tsp; for powder: 2 to 4 g. Take gymnema sylvestre with food.
3. Keep a close eye on your blood sugar levels. Test more frequently than normal when taking this supplement. Your insulin dose will need to be adjusted as blood sugar levels fall.
4. Reduce your insulin dose to the level advised by your physician.
5. Diabetics should continue to test blood sugar levels while using this supplement.
During the summer, heat exhaustion can strike at any time. Heat exhaustion can turn into deadly heatstroke quickly, so it is important to recognize the causes, signs and symptoms of heatstroke and act quickly to provide first aid. There are many causes of heat exhaustion and several conditions that can predispose people to heat exhaustion and heatstroke. Obesity, pregnancy, and chronic illness are just some factors that may predispose people to heat exhaustion.
Identification
Heat exhaustion occurs when the body's internal cooling mechanism is not functioning properly. It usually happens after an individual has been exposed to heat or has been exercising or working outside. Symptoms include dizziness, nausea, perspiration, and cold, clammy skin. The person may shiver or feel cold even though it is very hot outside.
Function
Inside the human body, the hypothalamus, a section of the brain, regulates body temperature through a delicate signal mechanism. Fluids and electrolytes help this system function efficiently. When working, playing or exercising outdoors on a hot day, perspiration evaporates and helps the body maintain its steady 98.6 degrees F. If the hypothalamus cannot regulate this temperature or if fluids or electrolytes are low, heat exhaustion can occur. The function of heat exhaustion is that of a warning signal, relaying that there is an emergency condition and fluids must be replaced quickly in order to keep the body temperature normal.
Features
There are several causes of heat exhaustion. Working, playing or exercising on a hot day without adequate fluid intake is a primary cause. Medications can also disrupt the body's cooling mechanisms. Those with chronic illnesses such as heart disease, diabetes and respiratory disease are most at risk, as are the elderly, pregnant women and children.
Considerations
Many medications can cause or contribute to heat exhaustion. These include sleeping pills, tranquilizers, blood pressure medication and antihistamines. Any medication that acts as a diuretic, which removes water from the body, can contribute to the cause of heat exhaustion by encouraging the body to release even more fluids. This can make a person slightly dehydrated, which causes heat exhaustion.
Expert Insight
According to the University of Maryland Medical Center website, anyone experiencing heat exhaustion should see a doctor immediately. If the the person's temperature is taken and reads over 102 degrees, a trip to the emergency room is warranted. If treating simple heat exhaustion, the patient should lie or sit down in a cool room and drink plenty of fluids until he feels better.
Tags: heat exhaustion, body temperature, causes heat, heat exhaustion, heatstroke quickly, people heat, people heat exhaustion
Acupressure is an ancient healing technique which uses the natural energy meridians of the body to heal illness, and manage chronic conditions. Oftentimes symptoms of depression can be helped by relieving some of the symptoms. Depressed mood, lack of energy, insomnia, and anxiety can be helped by acupressure.
Instructions
1. Evaluate the cause of depression. If depression is caused by stress, or a medical condition, use the pressure points for those conditions as well as the points for depression.
2. Measure 1 palm width from the bottom of your kneecap. Toward the outside of your leg, you will find a small sunken spot between the muscle and shinbone. Apply steady, even pressure to this spot for several seconds, or as long as you can handle. This is the general point for treating depression.
3. Apply pressure to the point where the pinky finger and wrist meet. Maintain pressure for as long as you can stand it. This point is good for anxiety that is sometimes caused by depression.
4. Apply pressure at the center of your chest, right under your breast bone. This pressure point helps increase overall energy and battles the fatigue which often accompanies depression.
5. Stimulate energy production by applying steady pressure approximately 1 palm width under the belly button.
6. Overcome sleep problems associated with depression by applying pressure to the big toe behind, and a bit to the side of the toe nail, on the side close to the second toe.
7. Conquer fear associated with depression by using the pressure point where your middle finger and wrist meet. This point is about 2 thumb widths below the wrist bone.
Tags: pressure point, Apply pressure, associated with, associated with depression, depression Apply
Heartburn is caused by the reflux of acid. It is experienced as a burning in the chest, throat or the stomach and is accompanied by a bitter taste and nausea. Many factors contribute to heartburn such as stress, spicy foods and antibiotics. It may also be caused by indigestion or the gastroesophageal reflux disease (GERD). If you find that you experience heartburn several times a week it is a good idea to see your doctor.
Instructions
1. Drink chamomile or peppermint tea. Peppermint contains menthol which aids digestion as well as relaxes the stomach muscles and chamomile contains calcium and reduces stomach acid.
2. Drink 1 tbsp. of apple cider vinegar in a cup with 1 tbsp. of honey. Even though it would seem that drinking vinegar would increase acidity levels, the ingredients in apple cider vinegar actually flush toxins from the stomach and balance the pH levels in the body.
3. Eat ginger to improve digestion and reduce the feelings of nausea associated with heartburn.
4. Eat bananas, rhubarb or papaya. These work like an antacid on the stomach and will immediately ease the pain of heartburn and reduce acidity.
5. Take slippery elm bark in tea form, powdered or in tablet form. It will neutralize acidity and protect the mucous membranes of the digestive tract. Taken regularly, it will aid digestion and prevent indigestion.
6. Buy an antacid such as Mylanta over the counter at any drugstore. This will provide relief very quickly.
7. See your doctor. There are proton pump inhibitors that inhibit acid from being released in the stomach and H2 blockers which prevents acid from growing in the stomach. here are promotility agents which speed up digestion and prevent acid from lingering in the stomach.
Tags: acid from, apple cider, apple cider vinegar, cider vinegar, digestion prevent, your doctor
As million of survivors can attest, the dreaded diagnosis of cancer is no longer an inevitable death sentence. Combinations of conventional treatments such as surgery, radiation therapy and chemotherapy can cure about half of all cancers, according to Dr. Steven Rosenberg, chief of surgery at the National Cancer Institute.
But Rosenberg and other oncology researchers refuse to rest on their laurels. They are striving to devise and perfect new targeted treatments and biological therapies in hopes of achieving the cancer institute's ambitious goal of eliminating death and suffering from cancer within the next decade.
History
The search for new cancer treatments can be traced through human history. Ancient Egyptians tried without success to treat breast cancer through cauterization. Most other efforts to cure cancer also failed prior to the advent of modern surgical techniques and development of radiation therapy and chemotherapy during the twentieth century.
Notable progress has been made since President Nixon declared war on cancer during his 1971 State of the Union address. Months later, Congress approved the National Cancer Act --- a landmark piece of legislation that deemed the conquest of cancer a national crusade. This effort ultimately provided the National Cancer Institute with vital infusions of financial support and bureaucratic independence, paving the way for the scientific breakthroughs that have led to today's new cancer treatments.
Significance
Cancer is the second-leading cause of death in the United States. The American Cancer Society says one-third of all women and half of all men in the United States will develop cancer during their lives. Globally, cancer was responsible for 7.9 million deaths in 2007, according to the International Union Against Cancer. On the brighter side, the incidence of cancer and cancer deaths are both decreasing in the United States.
The costly and time-consuming search for new cancer treatments doesn't always pan out. Only one-quarter to one-half of new therapies prove successful in clinical trials, according to a 2008 study funded by the National Institute of Health. The study was based on an analysis of data from 624 trials involving 216,451 patients.
Function
Although there are dozens of different kinds of cancer, all of them share two common characteristics: uncontrolled cell growth and an ability to spread to other areas of the body, which is known as metastasis.
Many new cancer treatments are designed to slow both the growth and spread of cancer cells. These newer methods often will act to enhance the effectiveness of existing treatments such as radiation therapy and chemotherapy.
Targeted Treatments
Unlike conventional therapies that can damage both cancerous and healthy tissues, targeted treatments focus solely on specific cancer-related molecules. A number of drugs used in these targeted approaches have won approval from the U.S. Food and Drug Administration for the treatment of breast cancer and some forms of leukemia.
Biological Therapies
Biological therapies are intended to utilize a patient's own natural immunities to battle against cancer cells. For instance, researchers have found ways to multiply and strengthen immune cells called lymphocytes as one defense against certain cancers. Another form of biological therapy involves ongoing studies into the creation of cancer vaccines.
New Uses for Existing Drugs
Sometimes new cancer treatments simply involve finding new uses for existing medications.
A drug called thalidomide was introduced in Europe and Canada back in the 1950s to treat morning sickness in pregnant women. After being blamed for causing birth defects in thousands of children, it was banned worldwide. Today, however, thalidomide is being studied as a potential new cancer treatment because of its ability to curtail the blood supply to malignant tumors.
Another medication called lovastatin that has been used to help control cholesterol levels also is being studied as a new treatment for pancreatic cancer because of its tumor-reducing properties.
Tags: cancer treatments, National Cancer, radiation therapy, radiation therapy chemotherapy, therapy chemotherapy, United States
Mikuni carburetors, commonly installed on motorcycles ranging from small single cylinder dirt bikes to V-Twin motorcycles, have a plastic float to regulate fuel consumption. The float in the Mikuni carburetor sets the height of gasoline that rests inside the bowel. If you set the float too high, you risk overflowing gasoline from the carburetor and if you have it set too low, you risk running out of gas when you have your motorcycle at higher throttle positions. Mikuni has specific measurements for the setting the float levels.
Instructions
1. Remove the four screws that hold the float bowel onto the bottom of the carburetor. Pull the float bowl and float bowl gasket off the carburetor. Use a Phillips screwdriver to remove the float bowel screws.
2. Place the carburetor upside down and let the float rest against the float needle. Do not touch the float at this time.
3. Measure the distance between the gasket surface located on the bottom of the carburetor to the edge of the float. On a 24 mm Mikuni card, the distance between the gasket surface and the float should be 1 inch. On a 20 mm Mikuni carburetor it should be 7/8-inch. Use a precision ruler for this.
4. Bend the metal tab on the float that rests against the float needle. Bend it towards the float needle if the measurement is shallow and away from the needle if the measurement is too much. Use you finger to bend the tab. If you cant bend it with our fingers, use a pair of needle-nose pliers. Make very small adjustments to the metal tab and then recheck the measurement.
Tags: float needle, against float, against float needle, between gasket, between gasket surface, bottom carburetor
Everyone is genetically predisposed to have a particular metabolism speed. Some can eat anything they want and never gain a pound. Others have to watch what they eat every day, and those people still struggle with weight. Metabolism is to blame. While you may not have the fastest metabolism, you can maximize it's potential. There are certain things you can do to increase your metabolism and maintain it at a high level. This guide will help you increase your metabolism to better manage your weight.
Instructions
1. Lift weights. Weight training is essential for maintaining a high metabolism. Aerobics simply is not enough.
2. Eat small meals every three hours. If you prevent your blood sugar from spiking, you will keep your metabolism going strong.
3. Drink at least six glasses of water per day. If you don't get enough fluids, your body could go into survival mode and dramatically slow your metabolism.
4. Get plenty of rest. Experts recommend eight hours of sleep per night.
5. Eat breakfast. As soon as you eat in the morning your metabolism begins to kick into gear. Don't wait until lunch to start your engine.
Tags: your metabolism, increase your, increase your metabolism
Vision problems affect a majority of people with multiple sclerosis (MS), yet it is rare that a patient suffer from complete blindness due to the symptoms of MS. Sight problems can be treated with the help of a doctor. They can also be managed at home by preparing your surroundings for easier living.
Instructions
1. Rest your eyes periodically throughout the day. Take 15 minutes for every hour to rest your eyes. Keep track if this helps your vision problems and let your doctor know.
2. Wear an eye patch if your doctor thinks it may help double vision problems.
Double vision can be corrected, or at least made a lot better, with the help of an eye patch.
3. Arrange your living conditions to suit your needs without getting in the way. Eliminate sharp corners and objects you could trip over like rugs. Get help from friends or family in making your home more vision-impaired friendly.
4. Outline doors, steps and electrical switches with tape or markers to make them easier to see. Use bright tapes that stand out visually, or try textured tapes that are easily felt.
5. Subscribe to large text magazines and newspapers. Ask friends and family to help out by writing letters in larger print.
6. Replace the lights in your home. Put in lights that focus on the points you need them to instead of general overhead lighting.
Multiple Sclerosis (MS) is a disease with many symptoms. One of the countless issues patients of MS struggle with is balance. Some people lose their balance gradually, while others suddenly begin to feel uneasy on their feet. Either way, dealing with the symptom can help an MS patient become more steady.
Instructions
1. Identify what is causing the balance problems. Multiple Sclerosis can cause lesions in the central nervous system, or a patient's gait may be uneven do to a weakness in one leg.
2. Consider taking aerobic classes or strength training for disabled. Some local gyms and hospitals offer classes specifically for MS patients.
3. Rest your legs. Many times a person suffering from MS may be too fatigued to walk. After resting for awhile, balance may improve.
4. Tell your doctor how your legs feel. Some may feel numbness in their legs called sensory ataxia. The numbness can be treated with medication to some extent.
5. Pick out the proper walking aides. If balance problems are becoming too much of a concern, find the right aid such as a cane or walker to assist you.
6. Ask your doctor if an Ankle-Foot Orthotic would help. The brace is light weight and can be easily hidden by socks and pants. It's designed to assist a person with balance problems.
To treat Multiple Sclerosis, one can use alternative medicine and exercise as well as prescribed medications. The early stages of MS can be treated by eating properly, exercising and relaxing. Stress is the worst enemy of someone suffering from Multiple Sclerosis. There is no cure for MS, but with the proper treatment, one can stay healthy and enjoy a normal lifestyle.
Instructions
Treat Multiple Sclerosis
1. Find a quiet room where no one can interrupt. Do some deep breathing exercises. This will relieve stress and relax the body. It is important that a time for quiet and relaxation sis done as much as possible throughout the day.
2. Eat the right foods. Foods that contain saturated fats should be avoided. The lean meats can give the body the needed protein to keep the body healthy. Try to maintain a diet of 20 grams of fat or less per day. Eat as many vegetables as you can such as peas and beans.
3. Take fish oil capsules, vitamin B12 and vitamin D to help relieve some of the symptoms of Multiple Sclerosis. The supplements are needed to keep the body healthy to fight against other health problems that can arise because of the Multiple Sclerosis.
4. Walking and light exercises can help keep the body functioning and healthy. Exercise is the most important treatment for MS aside from the diet. Bike riding, a tread machine (on low) and a few laps in a swimming pool will work well.
5. Lifestyle change is needed if the lifestyle is fast and stressful. To lower stress and keep the body healthy, give up any bad habitat such as drinking or smoking. Change the diet and the way you travel through every day. Slow down and take time to relax.
Tags: Multiple Sclerosis, keep body, body healthy, keep body healthy, Treat Multiple
It is possible to recover from mental illness. The road to recovery is different for everyone, but there are key strategies you need to follow to successfully recover from mental illness. The recovery process starts with believing that you have the power to cope with your mental illness so that you can start living a full life again. With that in mind, follow the steps below to get on the road to recovery.
Instructions
1. Accept personal responsibility for your illness. Understand that it's up to you to follow a treatment plan and get help when you need it. Work closely with your doctor to devise a treatment plan to recover from the mental illness. Stick to your plan.
2. Educate yourself so that you know all about your mental illness. Understanding your illness can help you recover. It helps you make wise choices about your treatment and the way you live your life. Visit the National Alliance on Mental Illness (NAMI) website to inform yourself, find support and take action.
3. Get involved in education and support group programs for your specific type of mental illness. NAMI will assist you in finding local support groups and online communities and discussion groups to help you better recover from your mental illness.
4. Monitor yourself daily to begin recognizing which daily events may trigger or increase your symptoms. This can help you avoid those triggers completely, or at least recognize warnings signs that you may have an episode.
5. Develop coping strategies for unexpected situations that can trigger symptoms. Unexpected things happen in life that can throw anyone off their path. An argument with your spouse, job loss or a final notice on a bill could create stress and anxiety which in turn can trigger certain symptoms and behavior indicating mental illness.
6. Create a plan for dealing with situations where you realize you may be in trouble. Your plan can include contacting your spouse, a parent, trusted friend or doctor to help stabilize the situation so you can continue to recover from mental illness.
7. Build some form of exercise into your daily routine, even if you don't feel like it. Exercise releases endorphins which helps you feel better and can help you recover from mental illness. Go for daily walks or work with your doctor to come up with a realistic exercise plan to help in your recovery.
Tags: mental illness, recover from, from mental, from mental illness, with your, recover from mental
Scabies is an itchy skin infestation occurring in humans and animals. It is caused by the Sarcoptes scabiei arthropod---a tiny mite that burrows into skin, according to the Mayo Clinic. Although boric acid cannot be used to treat the skin infestation itself, it can be used to help eliminate mites in the overall environment.
Scabies Mite
The scabies mite is always a female; she burrows into the skin, laying 40 to 50 eggs in each burrow, according to an Electronic Data Information Source (EDIS) article "Mites That Attack Humans" by P.G. Koehler. The eggs hatch into larvae and nymphs, which grow and also burrow in the skin---a life cycle that takes several weeks and then repeats.
Infestation
The Mayo Clinic states that these mites, or arthropods, spread infestation quickly via close physical contact. Besides medical treatment, it is vital to eradicate any mites in the environment---spraying boric acid dust as an insecticide on various indoor surfaces is one way to do this.
Boric Acid
Boric acid is processed from the mineral borate; about half the world's supply of borates is mined by Rio Tinto Borax, according to a Living with Bugs article on boric acid and borate insecticides. Boric acid powder aerosols are used as an environmental insecticide for many types of pests, including scabies mites; it is unsafe to use on humans or animals.
Contact Insecticide
Boric acid works as a contact insecticide---it is sprayed as a dried powder over surfaces, behind appliances and into cracks and crevices, where mites pick up, breathe in or ingest the toxin as they move through it, according to the Living with Bugs article. One type of boric acid used on indoor surfaces is PT Perma Dust Pressurized Boric Acid Dust aerosol, which contains 35.5 percent boric acid.
Precautions
Spray-dusting areas with boric acid should be done with care; contact with dust causes eye and skin irritation and ingestion can cause nausea, vomiting and diarrhea, according to the Material Safety Data Sheet put out by Whitmire Micro-gen Research Laboratories. Follow all product instructions, use proper ventilation and wear a safety mask when spraying boric acid.
Tags: boric acid, according Living, according Living with, Boric acid, Bugs article, burrows into
Lice are extremely annoying little pests that live in people's hair. These little rust-colored creatures (eggs, or nits, are white or yellowish) suck your blood and build nests on your scalp, causing itching and possibly even prompting infections. There are numerous old home remedies for getting rid of head lice, some of which may work and others that are not really effective.
Mayonnaise
One of the most well-known methods for getting rid of head lice is to smother them with something like mayonnaise. Typically, the mayonnaise is spread generously over the person's scalp and is then covered with a shower cap. The mayonnaise will sit over night and purportedly will smother all of the lice and remove the nits. The mayonnaise can then be washed out of the hair the next morning. This method is not very effective but can produce some results for small infections and is an alternative to using chemicals.
Flea Shampoos
Flea shampoos for dogs contain some of the same active ingredients as found in lice shampoos, including pyrethrins and permethrin. Dog shampoos can be somewhat effective at getting rid of lice, but they can also make your hair (or your child's) very brittle and cause rashes or over-drying and an itchy scalp.
Hair Conditioner
Hair conditioner can be used in a smothering method like mayonnaise. Cover hair in conditioner before bed. Use a comb to make sure it spreads thoroughly, then leave it in the hair overnight while wearing a shower cap. In the morning, the conditioner should be washed out, and the process should be repeated until you're lice-free. This method works by gradually getting rid of the nits until there's no lice left.
Vinegar
Soaking the hair in vinegar for around three to five minutes is purported to not only kill lice but make the hairs slimy, allowing you to easily pull out any nits, which will just hatch into more lice if they're not removed.
Mouthwash
Put some commercial mouthwash into an empty spray bottle and spray a good amount in your hair, then comb it through. Leave it on for about 10 minutes, then wash it out and repeat this process daily until you're free of lice. The alcohol may kill the head lice and make it easier to remove the nits.
Tags: head lice, getting head, getting head lice, lice make, lice they, like mayonnaise
Most women have experienced menstrual cramps at least once, and many suffer abdominal and lower back pain with every monthly period. Even mild cramps can be very unpleasant, and more severe cramps can make it difficult to carry out our daily activities. Many women find that some basic home remedies can help to relieve the discomfort.
Instructions
1. Lie on your back in your shower, turn on the hot water, and target the stream of water on your abdominal area. The hot water will ease the pain and relax the muscles. If you have a shower massage, set it on a gentle massage.
2. Fill a sock with rice or beans. Sew the top closed and heat the sock in the microwave for about 2 minutes. Lie down and press the sock on painful areas, moving it to a different area every few minutes. You may find it more helpful to lie on your stomach and press the sock on your lower back.
3. Try putting some herbs in the sock along with the rice or beans. Valerian, pennyroyal and ginger can be especially helpful for easing cramps, and the aroma therapy will soothe and relax you.
4. Go for a walk or do some light exercises or stretching. Exercise will improve circulation to the painful areas and will reduce muscle tension.
5. Take a mineral bath. Add 1 cup of sea salt and 1 cup of baking soda to the warm water and soak for about 20 minutes.
Tags: about minutes, Cramps With, Cramps With Home, lower back, Menstrual Cramps With, painful areas, press sock
Spices do more than add flavor to your diet; they provide your body with important nutrients.
Spices and herbs have many healing properties. For thousands of years, various cultures have turned to herbal supplements and remedies to treat diseases and develop a healthy body. By regularly supplementing your meals with spices, you can help to detoxify and prevent heart disease, Alzheimer's, cancer, diabetes and other diseases.
Turmeric
Turmeric is the spice from which curry is made. Turmeric contains a yellow substance called curcurim, which gives curry its yellow coloring and its name. Curcurim is known to promote the liver's detoxification and cleansing. Some experts believe that it also helps to inhibit the growth of cancer cells, especially those found within the gastrointestinal tract or the prostate. The spice also inhibits carcinogens, such as those that grow on charbroiled meats.
Oregano
Oregano is a very popular spice that adds flavor to sandwiches, subs and other Italian dishes. But it also has healing properties. Oregano has a lot of quercitin, which is an antioxidant. Quercitin has been found to prevent the growth of breast cancer cells and to delay the proliferation of mammary tumors. Oregano also contains farnesol, which prevents skin cancer growth and heart disease.
Rosemary
Rosemary is commonly found in spice cabinets, although it is not used as commonly as other cooking spices. Rosemary smells and looks like pine, with needle-like leaves. It contains carnasol, which helps to cleanse the body of toxins and cancer-causing substances. For this reason, it is healthy to supplement your soup, rice or vegetable dish with a few sprinkles of Rosemary. Rosemary also prevents heart disease, Alzheimer's and diabetes.
Black Pepper
Black pepper has been found to prevent many minor diseases and common illnesses, when taken several times a day. Black pepper decreases your chances of suffering from skin disease, asthma, colic, cough, diarrhea, fever, indigestion, obesity and chronic rheumatism. This is because pepper has a lot of manganese, vitamin K and dietary fiber, which help the body digest nutrients. In other words, black pepper helps the body to derive healthy nutrients from other foods consumed.
Tags: heart disease, been found, been found prevent, cancer cells, disease Alzheimer, found prevent