Foods For Lap Band Patients

Bariatric surgery has become an increasingly popular method for those needing to lose an immense amount of weight. Lap band is a type of bariatric surgery that was approved for use in the United States by the FDA in June of 2001, though it has been used in Europe and Australia since 1993. If you are considering this surgery you should be aware of the dietary changes you will need to commit to after the surgery, changes you must make for life.

Importance of Dietary Changes

The foods you will eat immediately following your surgery, as well as the foods you will eat long-term, all serve a specific purpose: They will help you reach your weight-loss goals.

Immediately following your surgery you will go through various stages of a post-op diet. These stages are designed to gradually introduce food to the new pouch, or stomach, created by the lap band. The gradual introduction of food not only assists in the healing of your wound, it also prevents your new band from slipping while preventing a blockage of the stoma (the opening where the food enters your pouch).

The Post-Op Diet

The first week or two after surgery, you will be on a clear liquid diet consisting of clear broths, juices and jello. Once you have shown you can tolerate this stage, you will progress onto a full liquid diet for a period of approximately two weeks. During this stage you can have items such as protein shakes, cream soups and sugar-free pudding.

The next two to three weeks is when you will be enjoying pureed foods. This will include meats and vegetables pureed in a blender, along with soft eggs, oatmeal and some casseroles.

Once you have successfully made it through these stages with no signs of complications, you can begin eating normal foods again. This entire process lasts for a period of up to eight weeks, although it can vary according to each individual and how well they heal.

The Basic Fours

Once you have passed through the stages of your post-op diet and are able to eat a wider variety of food, it is vital to make nutritious food choices. Your new pouch only holds one-quarter cup of food per meal, therefore you must make the most of the nutritional value. Choosing from the four basic food groups will give your body the vitamins and minerals it needs.

The most important group to choose from is the meat group. This is where you will receive a majority of the protein you need to heal your wounds and restore cell growth. Because you can only eat three meals a day, you need to include some type of protein with each meal. Some of your choices include eggs and lean meat.

Next is the milk group, another group which is high in protein. You should eat two servings a day from this group and choose from items such as plain low-fat yogurt, cottage cheese and skim milk.

Fruits and vegetables are important for regulating your body's processes, such as bowel movements, and provide essential vitamins and minerals needed to fight infection and prevent nutritional deficiencies. The recommended daily amounts for lap band patients are three portions.

Finally there is the grain group, which is rich in iron and B-vitamins to help prevent anemia and increase immunity to infection. You can choose from items such as oatmeal and saltine crackers, limiting your amounts to two servings a day.

Liquids

Liquids are an important part of your diet, no matter how long you have been post-op lap band. You need to stay hydrated to help replace any fluids you are losing during weight loss. However it is important to drink between your meals, not before or with them. When you drink with your meal, it will push your food through your pouch too quickly, resulting in hunger and possible overeating.

Foods to Avoid

There are foods you have to avoid once your surgery is complete, foods you must be ready to give up for good. They include foods high in sugar and fat, such as cakes, candy and whole milk. You also need to give up high-calorie drinks, such as fruit drinks, that contain almost no fruit and lots of sugar. These foods and drinks have no nutritional value and will decrease the amount of weight you lose.

Certain foods may cause complications and should be avoided, as well. These include high-fiber foods such as asparagus, celery and oranges; they can cause you to become bloated and leave you feeling uncomfortable. The same is true for carbonated beverages, especially soda; they increase the size of your pouch and may cause unnecessary pain.

In addition, foods such as popcorn, nuts, seeds from fruit, and tough meat such as hamburger and steak may cause a blockage of your stoma or your band to slip; if this occurs, you will need surgery to repair it.

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Nutrisystem Side Effects

Nutrisystem is a popular diet plan option, and one that can work well for busy people. Food in the form of microwaveable frozen meals is delivered to your home, and you simply supplement these meals with fresh produce. Phone counseling is offered and no membership fee is required, nor is there a contract of any sort. It offers all the ease of fast food, while providing a varied and reasonably healthy diet.

Diet Plan

The Nutrisystem diet plan offers an array of prepackaged foods, with plans available for seniors, men, women, diabetics and vegetarians. The overall calorie count ranges from 1,200 to 1,500 total calories per day, including some amount of fresh fruits and vegetables. Dieters are provided with three meals and two snacks per day. Exercise is encouraged and several workout plans are offered as a part of the diet plan.

Health

The Nutrisystem plan offers a nutritionally well balanced diet. It is, as are most prepackaged foods, high in sodium. Meals are based on the glycemic index and foods lower on the index are chosen as the basis of the diet. This includes fruits, vegetables, lean meats, low fat dairy products and whole grains. The nutritional breakdown of the diet is approximately 55 percent carbohydrates, 25 percent protein and 20 percent fats.

Effects

Nutrisystem does work. Most dieters will lose 1 to 1.5 pounds per week on Nutrisystem, assuming they eat the prepared foods provided. As with most diets, an eventual plateau may occur; exercise or diet changes can allow you to move through this plateau. There are challenges and problems specific to Nutrisystem that you should carefully consider if you opt for this diet plan.

Side Effects

There are no health related risks to this diet plan. The diet is well balanced and will not lead to health problems. As with any diet, you should consult your health care provider before making this change. This is especially important if you have any preexisting health problems, such as diabetes. Most people find the food filling and satisfying, but hunger may be an issue, particularly when starting Nutrisystem.

Problems

The key difficulty associated with Nutrisystem for weight loss is simply coming off the diet plan and prepared foods. While you will obviously have to transition from purchased diet foods to your own cooking and grocery store foods, Nutrisystem does not offer a plan or suggestions for this. Think carefully about how you will handle eating regular foods again, and be prepared for some possible weight gain when you stop purchasing the prepared Nutrisystem foods.

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The Effects Of Managed Care On Rural Health Care

Managed care combines the delivery and financing of health care into one system, according to the Rural Information Center of the U.S. Department of Agriculture. It has become more widespread as a response to rapidly increasing costs. Although rural areas lack the many competing plans and large populations that have led to competition among managed care plans in urban areas, rural areas are still attempting to control costs through managed care.

Public Health Departments

According to the Center for Health Services Research at the University of North Carolina at Chapel Hill, Medicaid managed care in rural areas has led Medicaid recipients to use more private sector services and public health departments to lose revenue.

Local Control

According to the "Western Journal of Medicine," a potential adverse impact of managed care on rural areas is the loss of local control of health care delivery. This is because most managed care organizations that operate in rural areas are headquartered in metropolitan areas.

Uninsured

Since these organizations are also metropolitan in outlook, the fact that they bring providers to rural areas, may do the uninsured very little good since the managed care organizations may have very little empathy or understanding of rural areas.

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Prepare A Thorough Nursing Care Plan On A Patient

Preparing a nursing care plan can provide valuable treatment information.

Care plans are medical documentation that serve as a record of a patient's medical condition, as well as the patient's ongoing treatments, the reason the treatments are being done, and the expected outcome from the treatment plan. The care plan can also list any risks associated with the injury or condition, other details about the patient's condition, and comments about the patient's immediate care.

Instructions

1. Assess the patient properly, determining the patient's injury or medical conditions. Assess the vital signs as well as signs of other conditions or medical problems, such as breathing difficulties. Evaluate the patient's pain severity and determine the characterization of the urinary output, including volume. Determine the severity of the injury or condition. Listen to the bowel sounds.

2. List the nursing diagnosis of the patient's condition or injury. Each individual diagnosis should have its own nursing care plan, because each medical condition will have different treatment plans and rationales for performing them, just as every patient diagnosis will have different expected outcomes.

3. List all of the patient's necessary medical treatments or interventions and the rationales for performing each one. It is vital that there be a sound medical reason given for doing each treatment, and everything must be included on the nursing care plan.

4. List the patient's expected outcome from each injury or medical condition. The nursing care plan should reflect the expected outcome at the time of the patient's discharge, and whether it was able to be met as expected.

5. List any health risks from the injury or condition if proper care is not provided, along with comments about the patient's immediate condition.

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The Healing Power Of Sound

The Healing Power of Sound

Our bodies and the world around us are in a constant state of vibration. These sounds can make us feel joy or sadness. The therapeutic application of sound to the mind and body has been shown to boost the immune system, lower blood pressure, slow breathing, reduce stress and relieve pain. For thousands of years, the healing power of sound has been recognized and practiced by many cultures across the globe.

Rhythmic Breathing

Rhythmic breathing is the most basic sound healing method, based upon hearing our mother's breathing and heartbeat in the womb. Rhythmic breathing harnesses the healing power of sound by increasing awareness, calming the mind, promoting peace, clarity and harmony in your life.

Drums

One of the most ancient forms of sound healing is drumming. Studies have shown that the repetitiveness of drumming changes the activity of brain waves, inducing calmness and focused awareness. One study has shown that just one hour of group drumming showed a significant enhancement in the immune system.

Voice

The healing power of the human voice has long been known to re-energize and restore health to the mind and body. Humming, singing and chanting release stress and repressed emotions, and this has a neurochemical effect on the body. Toning--to make an elongated vowel sound for an extended period--stimulates the digestive system and is effective in relieving insomnia.

Notes

Fabien Maman demonstrated the healing power of sound by using a xylophone to destroy cancer cells in the early 1980s at the National Centre for Scientific Research. As Maman discovered, certain musical notes can be used to produce changes in the electromagnetic fields of cells.

Tuning Forks

Tuning forks are said to employ the healing power of sound by connecting to the vestibular system and causing deep relaxation in seconds, instantaneously reducing stress, increasing blood flow, enhancing immunity and transcending to higher levels of consciousness.

Crystal Bowls

The primordial healing sounds of crystal bowls are said to penetrate deep within the cellular structure of the body. They release trauma, tension, stress and physical and emotional toxins. Crystal bowls clear the chakras and nadis, allowing light to flow through them and promote peaceful and stable energy.

Music

The healing power of music has been found to particularly benefit the human body by improving concentration and promoting positive emotions. Classical music has also been shown to have a calming effect on babies in the womb.

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Metastatic Colon Cancer Symptoms

Metastatic colon cancer is a cancer that has spread from the large intestines to other areas of the body, like the rectum, liver, lungs and other neighboring organs, as would be seen in the case of stage III and stage IV colon cancer. For most people, the cancer starts as a polyp that later develops into a malignant tumor. Without treatment, the cancerous cells can essentially break through the lining of the colon and invade other areas of the body. Regardless of the stage of the disease, a person often develops signs and symptoms of the condition.

Bowel Changes

One of the most common symptoms of metastatic colon cancer is a change in bowel movements. As the tumor develops, the muscles of the colon experience a disruption in rhythm, contracting either more or less frequent than normal. This often causes a change in the frequency and consistency of your stool, prompting more or less numerous bowel movements that are loose and watery (diarrhea) or dry and hard (constipation). It may also result in the sensation that you're unable to completely empty your bowels.

Bleeding

Often accompanying this change in bowel movements is the presence of blood in the actual stool. In this situation, you frequently notice that your stool is a different color than normal, becoming darker than normal or appearing like the color of tar. For some, their stool may even be bright red in color, another indication of bleeding within the colon.

Gas

It is also quite common for metastatic colon cancer to cause the symptom of gas. When this symptom manifests, it often begins as sense of fullness or bloating that later produces some abdominal pain and cramping. From there, you may experience an increase in flatulence.

Digestive Changes

Along with this gas, many people begin to experience some level of nausea, sometimes causing a person to vomit. It's also not uncommon for the nausea or vomiting to affect a person's appetite. However, as the cancer advances, it often prompts a person to suffer from an unexplained loss in weight. Though your appetite has changed, it isn't a result of food intake. It is actually due to the caloric intake of the cancerous cells, causing your body to burn more calories than normal.

Fatigue

Besides symptoms involving digestion, many people begin to suffer from fatigue or exhaustion. This is partly due to the toll the cancer is taking on your body, but also from the deprivation of calories.

Jaundice

When the cancer has metastasized to the liver, it can cause you to experience jaundice, which is a yellowing of the skin and eyes. This is an indication that your liver is starting to fail. Often accompanying this jaundice is a swelling within the feet, ankles and legs.

Respiratory Disruptions

When the cancer has metastasized to the lungs, as happens with colon cancer, you can begin to experience respiratory disruptions, including a shortness of breath, coughing, wheezing or the production of sputum containing blood. You may also start to experience some pain within the chest.

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Reduce Fluoride Intake

Fluoride is touted as the best way to prevent cavities, along with regular flossing and brushing. While some dentists claim that fluoride helps to strengthen teeth and prevent cavities, other dentists disagree with the amount of fluoride needed to do so.Many municipal water systems in Europe and the U.S. began adding fluoride to their water treatment plants in the 1950s and 1960s. While dental health has improved since then, cases of hypothyroidism in fluoridated water areas have skyrocketed. What's the connection? Fluoride is a known thyroid suppressant. In the 1940s and 1950s, endocrinologists administered high doses of fluoride to hypothyroidism patients, to depress thyroids that were out of control. As small levels of fluoride (typically 4 to 5 parts per million) were added to water supplies, many people had thyroid reactions. For current hypothyroidism patients, reducing fluoride intake can help the thyroid. Learn reduce fluoride intake to prevent iodine deficiency, which can result in hypothyroidism.

Instructions

1. Drink non-fluoridated bottled water.

2. Install a reverse osmosis (RO) system in your home. Reverse osmosis is the only way to remove fluoride from water; filtration systems won't remove fluoride.

3. Use non-fluoridated toothpaste. Some dentists state that ingested fluoride is not necessary, but topical fluoride--fluoride in toothpaste and treatments--is important. Nevertheless, some people don't want to use any kind of fluoride, so they choose to use non-fluoridated toothpaste.

4. Avoid most commercial teas. Green tea is healthy--but it may have fluoride residue on the leaves, and each cup you drink increases your fluoride levels.

5. Stop drinking bottled drinks. Bottled juices, sodas, and other drinks can be made with fluoridated water, and the fluoride often does not appear on the label.

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Treat An Aortic Aneurysm

An aortic aneurysm is a bulge in the aorta resulting from a weakness in the wall of the vessel. Because the aorta supplies blood to most of the body, a ruptured aortic aneurysm results in massive internal hemorrhaging, and if left untreated is usually fatal. Though men are much more likely to develop an aortic aneurysm, women face a higher risk of rupture once an aneurysm is formed.

Instructions

Treat an Aortic Aneurysm

1. Get a diagnosis. Since aortic aneurysms are often times very minuscule, they can be difficult to detect and treat. Symptoms include a pulsing sensation in the abdomen, pain or discomfort in the navel area and back pain--though many patients experience no symptoms at all. If you are at risk or suspect you may have an aortic aneurysm, the only way to be certain is with a medical diagnosis.

2. Ask your doctor about your options. Surgery is not always necessary. If the aortic aneurysm is too small or relatively stable, the doctor may not elect for invasive surgery. If the aneurysm has any potential for harm, the doctor will probably suggest preventative surgery.

3. Learn more about your condition. There are several websites available to help you educated yourself on aortic aneurysms, including the Mayo Clinic website (see Resources below).

4. Discuss your condition. Whether it's with friends and family, a support group or another doctor giving a second opinion, having a open dialogue can only help you treat your condition.

5. Choose your treatment plan. Options include a surgical graft to repair the aneurysm if it's large, growing or dangerous, or observation and mitigation of risk factors if the aneurysm is small or benign.

6. Avoid things that may exacerbate the condition after it has been treated, including smoking, the use of stimulants, alcohol, high blood pressure and weight gain.

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Treatment Of Gardnerella Vaginalis

Gardenerella vaginalis is just one of many causes of bacterial vaginosis caused by an increased production of the naturally occurring bacteria G. vaginalis. It is presumed to be a sexually transmitted disease and is often found in conjunction with a variety of other anaerobic bacteria. Although uncomfortable and embarrassing, it is easily treated through a selection of anti-protozoal medications, as well as through at-home care to alleviate pain and odor.

Symptoms

The most common symptom of gardnerella vaginalis is a "fishy" smelling discharge. The discharge is typically gray or yellow. Although uncommon, irritation of the vagina and vulva, as well as itching, may occur. Other symptoms may include pain during sex and while urinating, and occasional bleeding.

Symptoms may vary depending on the type of vaginitis. The color and consistency of the vaginal discharge can help with the diagnosis, as they are typically different. A yeast infection may have a discharge that resembles cottage cheese, while a parasitic vaginal infection may present with a greenish-yellow discharge with a frothy consistency.

Medications

The gardnerella strain of bacterial vaginosis is most commonly treated with a 500-mg oral dose of metronidazole, taken twice a day for six days. Possible side effects include flulike symptoms such as nausea, vomiting and fatigue, as well as numbness and tingling in the hands and feet. It may also react with other drugs, such as warfarin, and therefore you should tell your doctor of any medications you are currently taking.

Another medication, cephadrine, may be taken four times a day for six days, though this only has an effect on the gardnerella bacteria and not on any associated anaerobic bacteria.

Other medications used for treating bacterial vaginosis in general include clindamycin and tinidazole, the latter of which was approved by the Food and Drug Administration in May 2007 for the specific treatment of bacterial vaginosis. Any medication for any variation of bacterial vaginosis should be taken in its entirety, even if symptoms clear up within a day or two.

Lifestyle Treatment

A couple of at-home remedies such as douching with cold water may help alleviate irritation, though this should be done very sporadically, as excessive douching can actually lead to increased irritation. Additionally, soaking in a cool bath or applying cold compresses to the vagina may help alleviate pain, irritation and inflammation.

These are typically more effective for the treatment of a fungal-produced yeast infection, though there isn't any reason to think they won't help alleviate uncomfortable symptoms, at least temporarily.

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Treat Anorexia Through Hypnotherapy

Treat Anorexia Through Hypnotherapy

There are many types of therapies that a therapist, doctor or treatment center may utilize for patients with anorexia. Results are subjective and treatment may need to be altered over the course of time. Hypnotherapy is used to treat a variety of conditions, including anorexia. It consists of using hypnosis or a trance-like state to render patients highly sensitive to suggestion.

Instructions

Treat Anorexia Through a Variety of Therapies

1. Use assertiveness training to treat anorexia. Anorexics often need to learn set boundaries in their lives, standing up for themselves and identifying what they need.

2. Work through anorexia with behavioral-modification therapy. By learning the reasons for your behaviors and accepting the consequences, you can retrain yourself to perform healthy actions.

3. Seek cognitive therapy. Cognitive therapy examines your view of the world and highlights positive qualities that anorexics often overlook in themselves.

4. Discover the reasons for your behavior in insight-oriented therapy. This type of therapy helps anorexic patients to reveal the reasons for their actions and understand prevent them in the future.

5. Learn relaxation techniques. Many therapists suggest that patients with anorexia use relaxation techniques, such as warm baths, meditation or massage, to calm the stress response that accompanies anorexic behavior.

6. Be realistic about progress. Anorexia can develop quickly, but it takes time to adjust your psychological patterns and adopt healthy behaviors towards food and exercise.

Use Hypnotherapy to Treat Anorexia

7. Find a licensed person to perform the hypnotherapy. For example, a psychotherapist, who specializes in eating-disorder treatment, may be able to help you.

8. Know what to expect from hypnotherapy. Once you are fully under hypnosis, your doctor will give you positive encouragement and provide you with the tools necessary to establish a better relationship with food and exercise.

9. Focus attention inward. Close your eyes and ignore external distractions.

10. Listen attentively to the hypnotherapist. You will initially be guided through a series of relaxation techniques, helping you to find the trance-like state of hypnosis.

11. Recognize that hypnotherapy can take several tries to produce results.

12. Repeat the hypnotherapy sessions. You can do so with your doctor or learn self-hypnosis.

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Read Protein Testing Strips

Protein testing strips are used commonly in the medical field to detect minute imbalances in the body that may indicate disease or deficiencies. These tests are an invaluable way to detect disease early, if used regularly and read properly.

Instructions

1. Collect a urine sample in the morning, when protein markers are the strongest. Drink a generous amount of water prior to the test. Collect a urine sample in a clean, glass container.

2. Quickly dip a test stick into the sample. Do not leave it in the sample too long, as the urine will dissolve the reagent on the strip. Slide the strip against the edge of the container to remove the excess urine. Keep the strip horizontal to prevent the reagents from running and contaminating the results.

3. When the strip has changed color, compare it to the color chart that came with the strips and record the results.

4. Most tests will come with information on expected results. Compare your results with this information. Note any results that are outside of the norm, and discuss with your doctor.

5. If results appear abnormal, repeat the test with a fresh strip to confirm that the first test was done properly.

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What Is Yag Laser Surgery

What Is Yag Laser Surgery?

YAG (an acronym for yttrium-aluminum-garnet) laser technology is one type of derma-medical technology used to perform cosmetic laser surgery. "YAG Laser Surgery," then, is simply cosmetic laser surgery that employs YAG laser technology. Over the last decade, in the United States, such procedures have experienced skyrocketing popularity as effective anti-aging skin care solutions. The field of cosmetic laser treatments continues to rapidly develop, presenting a contrast between its current accessibility versus just a short time ago, when laser procedures were performed exclusively by dermatologists, on patients of a very narrow, upscale market. America's obsession with youthful appearance fuels demand for skin treatments that promise fountain-of-youth benefits. Market opportunities, and technological and medical advancements, have resulted in a larger and more diverse realm of laser treatment options. The YAG laser is one example of laser technology designed to address specific needs.

YAG Laser Terminology

The "YAG" acronym appears in the names of various laser types. Since its introduction, YAG's benefits and functions have been used in conjunction with other laser surgery technology to yield specific results. Therefore, obtaining basic information on just "YAG" laser surgery can easily lead to confusion and/or misuse of terms. The Er:YAG laser, for example, serves a particular purpose that is incongruent to that of "stand-alone" YAG or other YAG lasers, such as GentleYAG. Research on laser surgery types can lead to the erroneous, interchangeable use of terms. YAG indeed has alternate medical names, however. The following information clarifies YAG and its sub-types.

The YAG Laser

YAG laser technology is widely used in cosmetic laser surgery procedures (which are, in fact, non-invasive and non-surgical), but is also associated with vision-related laser treatments, among other types of laser surgery. This article addresses the role of YAG lasers in cosmetic skin treatment. YAG, though often referred to under another name, is of the most widely used laser technology in cosmetic surgery procedures, and serve many different applications. YAG lasers are high-intensity light beams, filled with energy, and targeted to fragment or cut through skin cell tissue. ND-YAG, Nd:YAG, or neodymium-YAG are technical names for YAG. Nd:YAG is the most commonly used name for YAG in the medical field.

Reasons for Laser Surgery

Laser surgery patients use treatment to ultimately end up with more youthful looking skin, with an even skin tone and smooth texture. Laser procedures correct skin irregularities, but are also used for preventative reasons, as the treatments promote rapid skin cell turn-over (collagen production), and reveal a "fresh" outer skin layer of new, healthy cells, which revitalizes the complexion. Skin discoloration is a typical reason for corrective treatment. Age, liver, and sun spots caused by UV overexposure, and melasmas, caused by pregnancy or menopause, are common discoloration conditions. Laser surgery can also diminish the appearance of scars, birthmarks, unwanted moles, spider veins, and broken capillaries. The reduction of fine lines and wrinkles is also achievable, though some sub-types of YAG technology are more effective in addressing this goal.

Er:YAG: The Erbium YAG Laser

The Er:YAG laser is commonly used for skin resurfacing laser treatments, to reduce the appearance of moderately deep wrinkles, scars, and patches of skin discoloration. The Er:YAG emits energy-beams so that skin-penetration is gentle. This laser is ideal for treatments in which thin layers of damaged skin tissue with remarkable precision. The surrounding healthy cells are left unharmed. Newer versions of this laser have properties similar to the CO2 laser.

The Q-Switched Neodymium YAG

This is the Nd:YAG laser with a slight technical variation that shifts its capabilities. (Nd: YAG lasers often operate in the "Q-Switch" mode.) This laser technology, which uses infrared light, is effective in removing tattoos and correcting deep, dark lesions. Pigmentation issues can enefit from this laser's ability to emit and change different colors, such as green lasers to speed up the correction of brown sun spots. The green color also expedites the riddance of orange-red tattoo colors. Nd:YAG lasers that are not in Q-Switch mode are used for hair removal, and to treat inflammatory conditions. This laser is beneficial to patients with a naturally dark skin pigmentation.

The Gentle YAG

The Gentle YAG version of Nd:YAG is supposedly the most powerful laser technology available. It's also designed to be the fastest-working treatment, with less laser pulses. This technology is versatile, so it can yield desired corrective and preventative effects for a wide variety of skin types and conditions. In addition to the typical reasons for laser surgery, this laser technology is also favored for permanent hair reduction, the reduction in the appearance of facial veins, and wrinkles. Visible veins in the legs can also be zapped away by Gentle YAG lasers. Skin tightening is a unique and desirable benefit that this technology promises as well.

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Treat Alcoholism Through Nutrition

Alcoholics are often malnourished due to their limited intake of essential nutrients as well as coupled with the way alcohol impedes the body's ability to digest and utilize nutrients. Though nutritional therapy shouldn't be viewed as a replacement for conventional medical treatment or 12-step program, recent research suggests alcoholism (like other diseases) may benefit significantly from an improved diet. Read on for some suggestions on treat alcoholism through nutrition.

Instructions

1. Decrease the body's reliance on refined carbohydrates (pasta, rice, white breads) that, like alcohol, change rapidly to sugar once ingested. Dependence on simple carbs encourages the same roller coaster rise and fall in blood sugar levels, which can fuel the urge to drink.

2. Replace simple carbohydrates with protein. Eat eggs, chicken and fish at mealtimes, as well as beans and nuts throughout the day. Foods rich in amino acids are critical to restoring brain function and reducing blood sugar cravings. Alcohol suppresses the body's ability to regulate its own moods. A constant influx of alcohol and its synthetic "feel-good" chemicals causes the brain to halt production of its own mood-lifting hormones, resulting in anxiety, depression and the constant urge to "self-medicate" by drinking more.

3. Incorporate healthy fats like olive oil and avocados into the diet. Fats help stabilize blood sugar levels by taking longer to burn off. Additionally, omega-3 fatty acids, such as those found in fish, are said to boost dopamine levels and other "feel-good" hormones in the brain.

4. Quit all addictive substances including caffeine and nicotine. Sugar is off limits as well. Nutritional experts agree that though these products may boost energy levels temporarily, the user will eventually crash and feel worse.

Tags: blood sugar, blood sugar levels, body ability, sugar levels

Treat Adhd With Magnetic Therapy

Attention deficit hyperactivity disorder is a developmental condition with such symptoms as impulsive behavior, inattentiveness and hyperactivity. Generally, the disorder is diagnosed during childhood years, and it can prove to be lifelong. Potential causes for the condition are altered prefrontal cortex activity, hereditary factors and exposure to environmental toxins. ADHD is often treated with one of several stimulants, but magnet therapy can be beneficial.

How It Works

The principle behind the therapy is that you have an invisible energy force constantly flowing through your body. Blockages in the flow cause disease, illnesses and mental imbalances. Magnets are used to alter this energy force or electromagnetic field and restore the natural balance.

In "Complementary and Alternative Medicine Secrets," Wendy Kohatsu says magnet therapy is a form of energy medicine that has proved successful for treating chronic pain, anxiety, depression, ear complaints, speech difficulties and ADHD.

The precise way magnets affect the body is not known, but some say they can improve respiratory and cardiovascular conditions, and balance your mood. The therapy improves oxygen levels in the blood stream, encourages natural healing processes and enhances circulatory processes--with more blood and oxygen reaching the brain, improved concentration levels and mental clarity can be better achieved.

Magnetic therapy's effect on the biomagnetic energy field promotes the release of endorphins, hormones, antibodies and neurotransmitters that have proved successful in treating the symptoms associated with ADHD. In addition, magnetic therapy does not cause the typical side effects of the stimulants used to treat ADHD. Stimulant drugs cause sleep disturbances, a diminished appetite, and edginess or nervousness.

Magnetic Bracelets for ADHD Treatment

In "The Complete Idiot's Guide to Indigo Children," Wendy H. Chapman, director of the Metagifted Education Resource Organization, and her co-author, Carolyn Flynn, assert that magnet therapy offers positive results for people with ADHD. Chapman and Flynn say wearing a magnetic bracelet helps alter the polarity in the brain and helps to keep the ADHD sufferer grounded.

The authors caution, however, that wearing a bracelet 24 hours a day might cause the ADHD sufferer to adapt to the polarity changes and become resistant to the magnetic therapy. A single bracelet should be offered to the ADHD sufferer to wear for no more than four to eight hours a day to prevent magnetic therapy resistance but still get the health benefits.

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Treat Acne With Cucumber Juice

Cucumber juice is a natural way to calm and cool the skin. People in the Middle East and Central Asia are known for drinking this natural, watery, yet nutrient-filled drink. This is known to be great for the skin, and you can even use it to treat acne.

Instructions

1. Look for dark green cucumbers in the store. Good cucumbers have a bumpy surface. Choose cucumbers that are about 10 to 20 centimeters long.

2. Cucumbers are usually waxed and treated with chemicals so there is no choice but to peel the skin off. Or, choose organic cucumbers.

3. With your peeler, take off the skin. Slice with a sharp knife in thin slices. Put the slices in a pitcher or carafe.

4. Fill the carafe with water, either room temperature or cool down with ice.

5. Allow the cucumbers to soak in the water for about an hour. The nutrients, such as vitamin A, potassium and chlorophyll will fill the water. Sift the cucumbers from the water, and you have your juice. Drink the juice. You can also wash your face in the juice, as it makes for a great cleansing agent to accompany your usual acne cleanse. From drinking and rinsing with it, ti will have a dual effect of helping your acne.

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Signs Of Autism In Preschoolers

Though many autistic children may begin displaying symptoms before they enter school, this is the time when symptoms become more prevalent and diagnosis takes place. These are symptoms parents may have previously overlooked at home because they didn't seem severe and may have thought their child would outgrow once he was in a school environment.

Socialization

Autistic children have a difficult time making and/or keeping friends. This is because they have no concept of relate to people or communicate with them.

Playtime

When it comes to playing, autistic children will often play in an area by themselves. They often prefer to be alone.

Noise Levels

Areas such as the gym and playground may result in tantrums or fits of screaming for autistic children. When a whistle is blown or echoes are heard in the gymnasium, it sets off a series of emotional behavior for the child.

Focus

Children with autism generally do not have the ability to focus. During story hour, they may get up and wander, requiring redirection multiple times to rejoin their classmates.

Trouble

Autistic children are often sent to visit the principal on a regular basis. This is due to their angry outbursts and violent behavior.

Tags: autistic children, Autistic children, because they

Cures For Ringworm

Human ringworm is actually a skin infection caused by a fungus. Ringworm affects people of all ages and can develop on any part of the body. The fungus can be passed through skin contact, sharing articles of clothing or through a pet, as dogs and cats carry the same strain of fungus. Ringworm first appears as a reddish scaly patch of skin that is itchy and eventually will develop into a ring pattern with the rings being red and raised.

Medications

Several over-the-counter medications, such as Lotrimin and Monistat, are available to treat this fungus. Monistat was previously prescribed to women for yeast infections, but can now be purchased over- the-counter for other types of yeast and fungal infections. Apply the cream directly to and around the affected area and make sure your hands are washed to avoid further spreading the infection. If the condition does not begin to clear up in three or four days, consult your physician to determine if a prescription medication in required.

Hygiene

Wash the clothing, towels and washcloths of the infected person separately in hot water and use bleach or non-chlorine bleach to kill any fungus that may remain on the items. Sterilize brushes and combs used by the individual carrying the infection as ringworm can attack the scalp and be passed on to the next person using these items.

Seek Medical Attention

Consult your physician as soon as possible, if it appears the ringworm on the skin is infected or becoming infected. In some cases, particularly if you have a weakened immune system, an antibiotic medication is required to stop the spread of the fungus. The condition can develop into deep abscesses and leave scars if not treated properly.

Ringworm on Your Pet

If your pet develops a large area or hair loss on their body, consult your veterinarian at once to determine if it may be infected with the ringworm fungus. The fungus can be passed from pets to humans but also from humans to pets.

Tags: consult your, develop into, fungus passed, fungus Ringworm, medication required, your physician

Chiropractor & Use Of Weighted Heavy Balls

A weighted ball can help strengthen different areas of your body.

People visit a chiropractor when they feel pain in a certain area of their body, usually in the back, neck, arms or legs. The chiropractor can adjust your body to relieve tension buildup and knots in those areas, but they can also teach you strengthening workouts that will prevent the pain and tension buildup in the future. Some of these strengthening workouts include the use of two small weighted balls that fit in each of your palms, and others include the use of one large medicine ball.

Body Strengthening

Virtually every health care professional agrees that exercise is paramount to overall health, According to Today's Chiropractic Lifestyle magazine. Because of this, more chiropractors are working out on a regular basis and then sharing their experiences with their patients. Chiropractors on this website state that core training is most important, because if the core is strong, spinal health is improved and patients will feel less pain in all areas of the body. Also, they state that cardio workouts aren't enough to reverse what gravity does to the body. Weight training is needed to improve the quality of life. That is why chiropractors implement weighted exercises into their practices.

Weighted Balls

Some chiropractors have their patients use small weighted exercise balls to increase resistance and strength in certain areas of the body. The balls are small enough to fit in the palm of a hand, they are filled with soft materials that allow patients to easily grip them and the weight can increase as patients increase their strength. Also, the weighted balls can be purchased by patients to use at home, and they are small and convenient for bringing to the office, in the car or anywhere a patient travels. The exercises that the chiropractor teaches in the office can therefore also be used at home.

Weighted Exercises

One strengthening exercise that the chiropractor might show you with the weighted balls is for your wrists and forearms. You place your arms on a flat surface, allowing your wrists to dangle off the end. Holding a weighted ball in each hand, you bend your wrists down as far as they will go and hold for 10 seconds. Then you lift your wrists up as far as they will go and hold for 10 seconds, and then you turn the wrists to each side as far as they will go and hold. This strengthens the wrist muscle and prevents carpal tunnel. Other exercises are available for strengthening your shoulders, neck, back and knees.

Medicine Ball

Another type of weighted ball that chiropractors use on their patients is a medicine ball or stability ball. These balls are large in size and weigh up to 25 pounds. Chiropractors can show patients exercises to do on a medicine ball that improve their balance, power and stability, according to DrStreet.com. As soon as you lie on the ball, your legs and abs contract to keep you balanced. Therefore, sit-ups and other type of exercises are enhanced on a ball, and the core and back muscles are strengthened on higher levels than with regular exercises on the floor.

Stability Exercises

Exercises on the stability ball will strengthen your core and open up your back. For example, the chiropractor might have you sit on the ball and then roll down until your back is against the ball. This alone stabilizes your body on the ball and contracts your abdominal muscles, increasing your core strength. When your core is strong enough, you will work your way up to doing sit-ups while positioned on the ball like this. The chiropractor might also have you sit on the ball and then bend backwards so your hands and feet are touching the ground and your back is bent over the ball. You could also lay with your stomach against the ball and your hands and feet on the ground. These stretches allow your back to open up and relieve tension.

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Homeopathic Medicine For Weight Loss

People trying to lose weight usually attempt to do so by altering their eating habits and increasing their exercise routine. Holistic supplements can help as well, aiding in weight loss and supporting your diet and exercise plan. Homeopathic medicinals are round pellets composed of sugar and extracts that dissolve under the tongue. For weight loss, you take two pellets (from the variety described here), twice a day for two weeks. You can find these and other homeopathic medicinals at any health food store.

Antimonium Crudum

Antimonium crudum can aid in helping someone lose weight if they also have symptoms such as diarrhea and digestive problems.

Argentum Nitricum

Argentum nitricum can help people lose weight if they also have symptoms such as craving sugary foods.

Calcarea Carbonica

Calcarea carbonica can help people lose weight if they also have symptoms such as anxiety and nervousness.

Capsicum

Capsicum can help people lose weight if they also suffer from heartburn and sluggishness.

Graphites

Graphites can help menopausal women lose weight.

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What Are Good Foods For Your Spleen

Blueberries are good to eat for a healthy spleen.

To keep the spleen healthy and prevent it from becoming enlarged or inflamed, it is important to incorporate specific foods into your diet. These healthy foods will support the main functions of the spleen, which allows the spleen to support the body's overall function.

Identification

The spleen is a small organ located on the left side of the body, deep within the abdomen. It is responsible for filtering blood and manufacturing antibodies and lymphocytes for the body's immune system.

Function

According to the Chinese Medicine philosophy, the spleen is responsible for nourishing and supporting all aspects of the body's healthy functioning. For this reason, it is important to eat plenty of foods that nourish and support the spleen.

Taste

The best foods for spleen health are sweet foods, such as bananas, blueberries, honey and figs. Sweet foods also include whole grains and root vegetables.

Color

According to the color correspondence system in Chinese Medicine, yellow and orange foods support the function of the spleen. Foods in this category include squash, carrots and red lentils.

Texture

Soft and warm foods are easier for the spleen to digest, so they are commonly recommended for a healthy spleen. Before eating cold or rough foods, they should be chewed thoroughly.

Tags: Chinese Medicine, healthy spleen

Ems Treatment For Asthma

Asthma attacks are scary, but they can also be deadly. When you call your local emergency number for help, an EMS (emergency medical services) crew will arrive quickly to help. EMS treatment for asthma varies depending on what kind of ambulance crew arrives. But in all cases, EMS treatment for asthma can save a life.

Asthma and Emergencies

People with asthma, a condition in which the small tubes inside the lungs constrict and fill with mucus, usually live normal lives if they take their medication regularly. But sometimes asthma attacks occur without warning. That's when it's time to call 9-1-1 or your local emergency number to request EMS help.

EMT Treatment for Asthma

EMS treatment for asthma depends on what kind of EMS crews you have in your geographical area. If you are served by an EMT (emergency medical technicians), treatment is limited to oxygen and assistance with your own prescribed inhaler.

Paramedic Treatment for Asthma

If your area is served by paramedic ambulances, EMS treatment for asthma is much more flexible. Paramedics can administer emergency breathing treatments, give asthma drugs through an IV and put in a breathing tube if you stop breathing.

EMS Drug Treatments for Asthma

Some of the drugs carried on an ambulance for asthma patients include oxygen, Albuterol, Xopenex, Epinephrine, Magnesium, Benadryl and Methylprednisolone. Not all paramedics carry all of these drugs. It depends on what part of the country you live in which drugs are present in the ambulance.

Call Quickly for EMS Treatment for Asthma

An asthma attack can quickly kill its victim, as wheezing increases and the lungs constrict and fill with mucus. Call 911 or your local emergency number quickly so that EMS treatment can start as soon as possible.

Tags: emergency number, local emergency, local emergency number, treatment asthma, your local, your local emergency

Gastric Sleeve Support Groups

The pain of a surgery can persist after physical recovery.

Gastric sleeve surgery is a kind of bariatric surgery that is often performed on people who do not meet the requirements for gastric bypass or duodenal switch surgeries. In gastric sleeve surgery, close to 60% of the stomach is removed, so that the stomach resembles a sleeve. Because of the rapid weight-loss, stress, and causes of the surgery, many people need the help of a support group after they have had it. Luckily, many groups exist on the Internet for gastric sleeve support.

Facebook: Gastric Sleeve Support Group

As one of the largest social media sites, Facebook has its own gastric sleeve support group. The group is moderately sized, with a little over 700 members. It is an open group, and offers links, discussions, and member-submitted photos. Many of the discussions focus on brands of protein shakes, costs for the procedure and after-care, and questions about side effects. Because of Facebook's wall feature, members are able to post about their day-to-day struggles and victories.

facebook.com/group.php?gid=25715813575&v=info

Vertical Sleeve Talk

Vertical Sleeve Talk is a large forum for all topics surrounding vertical sleeve surgery. It caters to pre-operation, recovering, and post-operation patients. The range of ways to participate and topics to cover is extensive: progress journals, recipes, fitness, female and male-only discussions, questions and answers, weight loss support, financing, and even reconstructive surgery, which is sometimes needed by people with excessive loose skin.

verticalsleevetalk.com

Living After WLS

Living after WLS (Weight Loss Surgery) is a large website dedicated to all forms of weight loss surgery, including gastric sleeve. It seeks to foster warmth, acceptance, and community for people who have had the surgery. The website includes a discussion forum, a library of articles and information, and an extensive recipe index. The Neighborhood, the site's discussion forum, features a range of topics from dietary questions to emotional support.

livingafterwls.com

Tags: gastric sleeve, sleeve surgery, discussion forum, Gastric Sleeve, gastric sleeve support

Take Control Of Your Life

Life seemed simple when you were young, didn't it? And you're not quite sure how things got to this point; your life being totally out of control. But somewhere along the line it happened and now you are wondering get it back. Marriage, the job, kids, bills, errands, baseball practice, dance recital, conference meetings, dinner, laundry, dishes; the list goes on and on. This overwhelming feeling is a very common one, as there seems to be more and more that needs to be done for everyone. Finding a way to take back control of your life is an essential step for your health, your love life, your family and yourself. Doing this is not easy, but a good start is trying the steps you'll find here.

Instructions

1. The first thing you need to do is ask yourself who is in control of your life. If you are not in control, someone else is. Be honest with your answer.

2. Now that you know who is in control of your life, find ways to take that control back. Most likely your life is being controlled by your family's needs and demands. Or maybe the control is in the hands of family and the job. It might just be the job that is making your life miserable. Now that you have realized who or what is controlling you, you must decide on the best way to get that control back.

3. Think baby steps. If your children are young your goal will be much easier to achieve. Find a sitter at least once a week and take some time for yourself. If the kids are older you are going to have to take small steps in regaining control. Start with meals. If they are old enough to fend for themselves take a couple days a week and make them do so. This includes the husband. After all, he is a grown man. You are his wife, not his mother. What you do with the time you would normally be cooking and washing dishes is up to you, but I strongly suggest you let the family know it is your time and you are not only going to take that time, you are also going to keep it. If it is the job that you are taking home, leave it at work. Once you leave the office or the factory, do not talk about work, do not think about work and do not do any more work at home.

4. Be prepared for complaints, but don't argue. You've made your statement, now stick to your guns. You'll find the complaints will dwindle with time, especially if you ignore them. You'll also find yourself feeling better as time goes on, mentally, emotionally and physically.

5. Now that the family, or the boss, is getting used to the idea of you're not being at their beck and call, think of something you want to do and make it happen. Rather than taking a few hours, take a whole day or evening and do whatever it is that you want. You'll find that the word wealth comes in many forms when you take control of your life and you once again live.

Tags: your life, control your life, about work, control back, control your, control your, life being

Treatment For Ankle Fractures

An ankle fracture is synonymous with a broken ankle. At least one of the bones in the ankle joint has been separated into pieces. In some injuries, ligaments might also be damaged. A fractured ankle could have a simple break in one of the bones, in which case the person cannot walk on it, or the ankle might have several fractures, which will require that no weight be put on it for several months. Treatment for ankle fractures depends on which bone or bones are fractured.

Fibula Fracture

The severity of a fibula fracture will determine treatment. The fibula is also known as the calf bone. If the ankle is stable, surgery will probably not be required. Some doctors will allow the patient to put weight on the ankle; others will suggest waiting six weeks. A short cast or a high-top shoe should be used to protect the fracture. X-rays may be taken as the ankle heals to ensure that the fragments of the fracture do not become misaligned while healing. If the ankle is unstable, surgery might be necessary. To stabilize the ankle and to realign bone fragments, surgeons insert screws and a plate beside the bone or insert a rod inside of the bone.

Median Malleolus Fracture

If the fracture in the median malleolus bone is very low with small pieces, and it has not been moved out of place, surgery will not be necessary. It may be treated with a removable brace or a short cast. The patient cannot place weight on the ankle for six weeks. Frequent X-rays are needed to see if the fracture has changed positions. Surgery might be required if the ankle is unstable. A plate and screws technique is usually used. If the fracture has caused an indentation to the ankle joint, it will require a bone graft to repair it to avoid developing arthritis later.

Posterior Malleolus Fracture

A posterior malleolus fracture occurs behind the shin bone at the ankle joint. This bone is protected by cartilage, so if it is not treated properly, the surface of the cartilage will not properly heal and will lead to the cartilage becoming damaged and arthritis developing. If the ankle is stable, treatment may involve a removable brace or short cast. The patient should not place weight on the injury for six weeks. If the ankle is unstable, the surgeon will place screws from the front to the back on the ankle or will place screws and a plate behind the shin bone.

Bimalleolar and Trimalleolar Fractures

As their names indicate, these fractures include two or three bones in the injury and must be treated surgically because the bones are usually dislocated, and the ankle is unstable. A splint or cast might be used while the surgeon waits for the swelling to subside. Surgery for either of these fractures is the same as surgery for a posterior malleolus fracture.

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Behavior Modification Counseling Techniques

In "Learning Disabilities and Challenging Behaviors: A Guide to Intervention and Classroom Management" (Mather, N., and Goldstein, S. Paul H., Brookes Publishing Co., 2001) the authors state that behavior modification techniques will always be successful, it is only that they need to be applied effectively. Behavior is constantly being changed, stopped or adjusted; the trick is for the authority figure to apply the correct counseling techniques so the subject will perform the correct behavior.

Negative Reinforcement

Counseling generally entails speaking with students, children or the subject who has behavioral issues to determine why they are acting as they do. Recommendations must take into account negative reinforcement--where the behavior the counselor is trying to change is actually rewarded. A student who wants attention and acceptance from peers may act out in class. If the counselor brings the student in front of the class and lectures about how wrong the behavior was, he is reinforcing what was done and will very likely have increased acting out from this and other students. Unfortunately, one of the only ways to avoid negative reinforcement is experience and an accurate analysis of the underlying reasons the person is acting out.

The Four Steps of Behavior Modification

In the above work, the authors explain that effective behavior modification counseling entails four steps: Defining, Designing, Reinforcing and Applying. First, the behavior must be defined. If a student is getting out of her seat to get supplies to share, it must be clarified that the getting out of the seat without permission is the problem, not that the student wants to share or is doing a favor for others.

Design

An appropriate method must be designed to reward good behavior and punish or repress bad behavior. Students of different ages, cultures and backgrounds will respond differently to various techniques. Sometimes group punishment is effective, other times it only makes the majority of well-behaved students frustrated.

Reinforce

A reinforcer must be identified. Subjects may respond well to treats, praise, or a point system where good behavior is rewarded and negative behavior has points taken away. Points must be given real value by allowing some sort of exchange or reward for a certain number of points. Some counselors do report success with younger students by just using points without rewards, based simply on the human need to do well. This reinforcer must be applied consistently and clearly to shape behavior. If punishments are not handed out equally and in a timely manner, subjects may see prejudice and unfairness, resulting in anger, frustration and reduced trust in the counselor.

Prevention

One of the most effective counseling techniques in behavior modification is prevention. This is where counselors, teachers, parents and all interested parties share information in an open and honest way, looking to design and apply programs that will stop negative behavior from beginning. Details such as classroom seating plans, clear rules, modeling of pro-social behavior, interpersonal skills training and anger management skills teaching go a long way in preventing issues from arising. In environments with older subjects, an identified grievance procedure allows an outlet rather than acting out.

Tags: behavior modification, Behavior Modification, counseling techniques, getting seat, good behavior, negative behavior, reinforcer must

Difference Between Diverticulosis And Diverticulitis

Diverticular disease is most common in people over age 40 in the Western world and is believed to be caused by lack of fiber in the diet. More than 50 percent of Americans over age 60 suffer from diverticulosis or diverticulitis.

Diverticular Disease

Diverticular disease is a condition in which small sacs form in the lining of the gastrointestinal tract, most frequently in the sigmoid colon (part of the large intestine). One of these sacs is called a diverticulum, and multiple sacs are called diverticula.

Diverticulosis

The presence of one or more diverticula in the intestinal tract is called diverticulosis. People with diverticulosis may not experience any symptoms and may be unaware that they are affected.

Diverticulitis

Diverticulitis is more serious than diverticulosis and occurs when one or more diverticula rupture or become infected. Those affected by diverticulitis are more likely to suffer symptoms and require treatment.

Symptoms and Diagnosis

The more common symptoms of diverticular disease are abdominal cramping, constipation and diarrhea. More severe symptoms, usually associated with diverticulitis, include colon obstruction, abscess and infection in the pelvis, and bleeding into the colon. Left untreated, diverticulitis can lead to other illnesses, such as bladder infection and peritonitis.

Diverticulosis and diverticulitis are typically diagnosed through barium X-rays, sigmoid scopes or colonoscopy. In patients with possible abdominal infections, ultrasounds and CT scans can be used to find abscess in the pelvis.

Treatment and Prevention

Many suffering from diverticulosis experience no symptoms and do not require treatment. For mild symptoms such as abdominal pain caused by muscle spasms, anti-spasmodic drugs may provide relief.

Infections caused by diverticulitis require antibiotic treatment. Persistent bowel obstruction and abscess that don't respond to antibiotics may require surgery.

Physicians often recommend dietary changes to help alleviate symptoms of diverticular disease. Avoiding foods such as nuts, corn and seeds can help to prevent formation of new diverticula. A high fiber diet can increase stool bulk and prevent constipation, possibly preventing development of new diverticula.

Tags: Diverticular disease, diverticular disease, diverticulosis experience, diverticulosis experience symptoms, experience symptoms

Test For Bipolar Disorder

Bipolar disorder is a illness in which people experience extreme highs, called manias, alternately with cute lows, or depression. Though bipolar disorder has very distinct symptoms, it can be very difficult to test for the condition. Some of the symptoms of bipolar disorder, which is also called manic depression, can mimic signs of other mental and physical illnesses.

Instructions

1. Know some of the symptoms of bipolar disorder. In a manic phase of bipolar disorder, you may appear hyperactive, speak quickly, race from thought to thought and may have trouble concentrating. You might not sleep much, and may have overly grand ideas of your own importance in the larger sense of the world. Depressive episodes may include severe levels of sadness, fatigue and loss of energy.

2. Make an appointment with your primary care physician to talk about your symptoms. Many mood disorders show themselves through physical symptoms, such as aches, pains and fatigue, according to the Depression and Bipolar Support Alliance (DBSA). See the Resources section for a link.

3. Go through a psychological evaluation as part of the testing process for bipolar disorder. A mental health professional can assess your behavior. According to the University of Maryland Medical Center (UMMC), episodes of mania that last at least four days, in addition to having trouble functioning in everyday life are hallmarks of bipolar disorder (see Resources). Discuss your feelings of depression, suicide or other emotions so your examiner can rule out other conditions that may manifest themselves similarly to bipolar disorder.

4. Get your thyroid function tested. The thyroid controls many areas of the body, and can affect mood if you have a hormonal imbalance. Blood tests for thyroid function can establish whether there is another physical reason for your mood changes.

5. Some doctors may use MRI as a diagnostic tool to test for bipolar disorder. The images of your brain do not show that you definitively have bipolar disorder, but they can rule out other abnormalities.

Tags: bipolar disorder, bipolar disorder, rule other, symptoms bipolar, symptoms bipolar disorder, thyroid function

The Effects Of Caffeine On The Central Nervous System

Keeping us alert

According to a report entitled "Neurologic Effects of Caffeine," caffeine is not only the most widely consumed psychoactive substance in the world, but also is considered a drug of abuse by some researchers.

Identification

Caffeine, a central-nervous system stimulant, is the only drug of its type to be considered safe and effective by the U.S. Food and Drug Administration (FDA).

Adenosine

The above-mentioned report points out that relatively small amounts of caffeine are capable of suppressing the effects of adenosine, a chemical that causes feelings of drowsiness.

Effects

The effects of adenosine upon the central nervous system include increased mental clarity, a sense of well being and elevated mood, a proliferation of thoughts, and an increase in both mental and physical endurance.

Negative Effects

Consumption of caffeine can bring on insomnia, restlessness, headaches, agitation and tremors. With over-consumption, these symptoms become more pronounced and hallucinations are possible.

Considerations

Caffeine is a fast-acting drug that continues to affect the central nervous system for six to eight hours after consumption. In reality, caffeine does not produce energy but rather, masks the adenosine-induced drowsiness a person might otherwise feel.

Tags: central nervous, effects adenosine, Effects Caffeine, nervous system

Early Signs Of Eating Disorders

Eating disorders are often accompanied by other disorders of the mind. Depression can be one disorder, as well as a feeling of low self-esteem. If not recognized, addressed and treated, an eating disorder can be fatal. For this reason, being aware of the early signs of eating disorders is of vital importance.

Avoidance of Food

People who show a lack of interest in food and cannot decide what to eat may have the eating disorder called anorexia nervosa. These people will also eat small portions of food and count every calorie they eat.

Obsession with Exercising

Along with an abnormally watchful eye on calories intake, people with an eating disorder may be obsessive with exercising, and many sufferers will exercise to the point of burning off far more calories than they consume. Loss of weight results, and this is an early sign of an eating disorder.

Vomiting After Eating

An early sign of the eating disorder called bulimia nervosa is eating a lot of food in one sitting and inducing vomiting after consumption. This behavior is triggered by an abnormal fear of weight gain.

Overeating Without Vomiting

Early signs of a binge-eating disorder include eating alone and eating too much. Binge eaters do not force themselves to bring up their food after eating, and they will eat large amounts of food even if they aren't hungry.

Pills and Laxatives

In some instances, an early sign of an eating disorder is the taking of diet pills, water pills or laxatives to prevent weight gain.

Strange Behavior When Eating

Someone with the early signs of an eating disorder may delay eating by playing with the food on her plate. She may also waste time by cutting her food more than is necessary in an effort to delay eating it.

Tags: eating disorder, early sign, early sign eating, sign eating, sign eating disorder, delay eating

Treat Morning Sickness With Home Remedies

Morning sickness is an uncomfortable condition.

Morning sickness, or nausea and vomiting during pregnancy, affects many women. According to the University of Maryland Medical Center, 90 percent of pregnant women will experience nausea and 10 percent of pregnant women will experience vomiting. It is important to keep in mind that morning sickness can affect women at any time of day during pregnancy. While there is not a medicine that is approved to treat morning sickness, home remedies can be effective at relieving the problem.

Instructions

1. Choose the right time to take your prenatal vitamins. Many women experience morning sickness when they take their prenatal vitamins on an empty stomach. It is best to avoid taking prenatal vitamins first thing in the morning. The most ideal time would be at dinner time with food. If you continue to experience discomfort, try switching to a different brand of prenatal vitamins.

2. Take powered ginger capsules. Ginger is often recommended for relieving all types of nausea and vomiting. Research has shown that powdered ginger capsules can relieve morning sickness, according to the University of Maryland Medical Center. Ginger lollipops are also considered to be an effective home remedy for morning sickness.

3. Avoid eating fatty and spicy foods. Eating foods which are high in fat or spicy is thought to be one of the reasons why some women are more likely to experience morning sickness than others. A diet which is high in proteins and complex carbohydrates is considered to be an ideal option for women who experience nausea and vomiting during pregnancy.

4. Eat small meals throughout the day. This is thought to help prevent the onset of morning sickness for several reasons. Small meals will help prevent you from overeating, which could lead to nausea. It will also help ensure that you eat before you get hungry and become nauseous. Also be sure to avoid eating heavy meals before bed.

5. Keep crackers with you throughout the day. It is ideal to eat a few crackers in the morning when waking up or at the time when you generally experience morning sickness. Once you experience nausea and vomiting, eating crackers may help tame your stomach.

6. Stay away from smells that trigger nausea or vomiting. It is also ideal to consider what it is about the smell that makes you nauseous. For example, if the smell of watermelon bothers you, it is ideal to stay away from other sweet fruits, as they may also trigger morning sickness. This is one of the best ways to prevent the onset of morning sickness.

Tags: morning sickness, nausea vomiting, prenatal vitamins, during pregnancy, experience morning, experience morning sickness

Tell If You Broke Your Nose After Falling

Your nose can be broken after falling or hitting hard a surface. You'll need to reduce swelling on your nose immediately. Sometime pain can be so severe and swelling can make your nose look crooked, but you might not necessarily have broken the nose. If there isn't severe bleeding, allow the swelling ro reduce before seeing a doctor to fully determine whether or not you've broken your nose. However, immediate treatment is needed if there is a large amount of blood or nosebleed that you can't stop.

Instructions

1. Touch your noise gently to see if you feel more pain when moving an area of your nose. After falling, you should immediately put an ice bag on your nose to reduce any swelling and to help numb the pain.

2. Look in the mirror for swelling or discoloration. Continue trying to allow the swelling to reduce by apply ice and take anti-inflammatory medicine to help with the pain.

3. Check your nose again and more closely if severe pain continues. Look for any crookedness. Also, check to see if there is a bruise near the area of pain.

4. Continue checking for symptoms of a broken nose, such as a constant runny nose, nosebleeds, a grating sound when you touch your nose and a blocked nasal passage. Other complications may include deformity, breathing difficulty, persistent drainage and infection of the nose, sinuses or facial bones.

5. See a doctor if the symptoms persist after swelling has reduced. Have a physical examination and an X-ray. This will be the only way to fully diagnose a broken nose.

Tags: your nose, broken nose, allow swelling, allow swelling reduce, reduce swelling, swelling reduce

Tell If Your Cold Is Serious

A cold is something that we all have to deal with from time to time, but a bad cold can turn into something far worse. Here's tell if your cold is cause for concern.

Instructions

1. Watch for fevers. Feelings of intense hot and cold can be signs of a fever. Feelings of disorientation or outright delusions or hallucinations can indicate a medium or high grade fever.

2. Take your temperature. A temperature of 100 For below is nothing to worry about. A low grade fever runs from about 100 to 102, a medium grade fever, from 102 to 104, and a high grade fever, from 104 to 107. If your temperature is above 102, you may have a serious condition.

3. Pay attention to your breathing. It is normal to have quite a bit of congestion with a cold, but if it gets too severe, it could be serious. Wheezing, violent coughing fits and a feeling of choking or suffocating are all signs that you should go see a doctor.

4. Pay attention to what you cough or sneeze out. Thick yellow or green mucous is a sign that your cold has turned into a sinus or respiratory infection. Usually, these infections will go away after your immune system fights off the cold, but occasionally they require additional treatment.

5. Notice whether you are getting better. Bad cold symptoms can sometimes take a week or more to go away entirely, but you should be starting to feel better within a few days, and ready to go back to work by the end of the week. If you keep getting worse, or don't improve at all, you may have a flu or some other disease.

Tags: grade fever, fever from, grade fever from, high grade, high grade fever, your cold

Get Rid Of Knee Aches And Pains

Get Rid of Knee Aches and Pains

If you're an avid exerciser, your knees can become worn and achy after months of intense training. Over-exertion of the joints can cause your knees to become weak and unstable after repeated abuse. Cross-training and taking ample time off from exercising can give your knees and joints the proper relief and rest needed to bounce back fast and repair the muscles. Use these easy tips to get rid of knee pain fast and prevent it from reoccurring.

Instructions

1. GLUCOSAMINE CHONDROITIN

These dietary supplements are useful in alleviating joint stiffness and discomfort. Many athletes and non-athletes alike take these supplements because they soothe and rebuild the joints. Glucosamine takes a few weeks to build up in the system so start this regime right away. You will notice that your knee and joint issues will improve over time as the Glucosamine and Chondroitin will work together to lubricate your joints.

2. Drink cherry juice. Cherry juice relieves pain and stops muscle discomfort instantly. It has natural anti-inflammatory properties and is the drink of choice for athletes.

3. Exercise your knees. Bend down and lightly place your hands on your knees. Rotate your knees in full circular motions clockwise and counterclockwise to loosen up your knees. This old workout stretch reduces knee discomfort.

4. Visit your doctor as early as you can. Your doctor can perform a fine needle aspiration which will remove fluid from your joints and provide you with instant relief. This procedure can be done same day in your doctors office and you will experience little to no discomfort. Aspirations are only for situations where fluid is present in the knee cavity. Only your doctor can analyze your particular situation.

5. Wear a knee brace to support your patella. You can find patella tendon straps at drugstores nationwide. These straps stabilize the knees so you can experience less pain and discomfort while exercising.

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