There are no cures for HPV (human papillomaviruses), but there are treatments for the various symptoms. HPV infections reveal themselves as warts: common, plantar, flat and genital. There are also several cancers caused by HPV including cervical, mouth and anal cancer. The most prevalent treatment is to remove the warts or lesions using several methods.
Over-the-Counter Ointments
Commercial products, like Compound W, are used to treat common warts and plantar warts on the hands, fingers, and feet. Most of these products contain a mild acid like salicylic acid.
Herbal Remedies
There are several herbs that strengthen the immune system and fight infection like goldenseal, echinacea and garlic. Lemon balm is an antiviral. Use this herbs topically or internally.
Prescription Creams
For genital warts doctors prescribe Condylox and Aldara, both of which are applied directly to the warts.
Cryotherapy
This procedure uses liquid nitrogen to freeze off genital warts and pre-cancerous lesions. Only a doctor can perform cryotherapy.
Burning
Doctors burn off warts using an electrical current. This procedure is called electrocautery. Doctors also burn off warts using chemicals like trichloroascetic acid.
Surgery
Doctors surgically remove some warts by cutting them out. Laser surgery cuts out warts and lesions by using a beam of light.
There is a fallopian tube located on each side of your uterus. They help to take the egg released when you ovulate from your ovaries and transplant it to your womb. When these tubes become blocked and prevent the egg from getting to its destination, however, infertility can occur. If you have been diagnosed with this condition and desire to reverse the problem, there are both conventional and alternative means you can try to aid in opening your fallopian tubes.
Instructions
1. Ask your doctor about the possibility of selective tubal cannalation, which is a standard non-surgical method of treating blocked fallopian tubes. This is a good option if you want to try to avoid surgery. Your doctor puts a catheter through your womb and cervix directly into your fallopian tubes, to reverse any blockages.
2. Consider seeing a licensed, certified Ayurvedic practitioner. He may prescribe Ayurvedic medicines (traditional medicines native to India), such as Punarnava, Triphala Guggulu, Kutki and Kaishur Guggulu to help address blocked fallopian tubes. This may be an approach you prefer to take, before having to opt for surgery.
3. Try Traditional Chinese medicine. This genre of medicine has offered help for women's infertility problems for centuries, using herbs, massage and acupuncture to address concerns, such as blocked fallopian tubes. A practitioner may prescribe herbs, such as Xi Xian Cao and Yi Mu Cao, to help unblock your fallopian tubes, as well as administer acupuncture treatments.
4. Have a salpingostomy performed, if non-surgical means have been unsuccessful. This is appropriate when a blockage has occurred at the end of your fallopian tubes, due to the accumulation of too much fluid. Another opening is made near your ovary, therefore unblocking your tube. Unfortunately, the subsequent scarring, following this procedure, can cause the problem to reoccur.
5. Look into having fimbrioplasty performed. It can aid in repairing the ends of the fallopian tube that have been blocked partially and that have suffered some scar tissue damage, most especially in the area nearest to your ovaries. This kind of surgical procedure works best for younger women who have no additional fertility issues.
Tags: fallopian tubes, your fallopian, your fallopian tubes, blocked fallopian, blocked fallopian tubes
Decreased kidney function is a life-threatening condition if it destroys the kidneys to the point where they are no longer able to filter waste and byproducts out of the body. According the National Kidney Foundation, the kidneys also produce Vitamin D, which is essential for the absorption of calcium. Red blood cells and hormones that regulate blood pressure are also produced by the kidneys.
Absence of Symptoms
According to the Mayo Clinic, most people won't notice any signs of kidney failure symptoms until the kidneys are working at less than 25 percent of the normal amount. In some cases, you won't notice any symptoms until the damage is irreversible. This is because the kidneys can adapt to the diminished function and compensate accordingly.
Intial Symptoms
MedlinePlus reports that headaches, fatigue, frequent hiccups, itching, nausea and unexplained weight loss are likely to be the first noticeable symptoms of decreased kidney function. All of these symptoms are associated with numerous conditions. That fact makes it difficult to diagnose diminished kidney function by symptoms alone.
Subsequent Symptoms
As kidney function continues to decrease, other symptoms manifest. These symptoms include loss of feeling in the extremities, seizures, muscle cramps, excessive thirst accompanied by decreased urination, blood in vomit or stool, and bleeding and bruising easily. If any of these symptoms are present, contact a doctor or head to an emergency room immediately. By this point, time is of the essence to stop the kidneys from failing.
Less Common Symptoms
There are some symptoms of decreasing kidney function that may become evident. Because the kidneys filter waste from the body and control urine output, water retention is possible. This manifests itself as unexplained swelling in the eyes, hands and feet, sometimes extending to the leg. Halitosis, unexplained agitation, high blood pressure, and changes in skin color and nails are some other symptoms of decreasing kidney function.
Tests to Turn Symptoms into a Diagnosis
Since the majority of the symptoms of decreasing function can point to numerous conditions, a physician will order a battery of tests to make a definite diagnosis. He will look for protein and/or blood in the urine, which is detected by a urinalysis. If that is positive for blood and/or protein, the lab will go through other testing that includes a test for Blood Urea Nitrogen levels, which, according to the National Kidney Foundation, increase as kidney function decreases. Creatinine levels will also be checked. From there, the physician may order a series of imaging tests on the abdomen. These include CT scans, X-rays, MRIs and ultrasounds.
How Does a PPO Dental Plan Protect the Subscriber?
What Does PPO Stand For?
The letters PPO stand for "Preferred Provider Organization." The letters PPO are for the purpose of designating a certain type of insurance policy so that insurance providers can form client networks.
What is a PPO Dental Insurance Plan?
A PPO dental insurance plan is a common type of dental insurance coverage. There are numerous companies that offer PPO dental insurance plans to their employees. There are also numerous dental insurance companies that provide PPO dental insurance to individual clients. A PPO dental insurance plan consists of numerous dentists that sign up to join a network insurance system or group with hopes that they will have many patients to service.
The patient subscribers who are covered by the PPO insurance are limited to using only the professionals who are a part of the network or provider organization. Many believe that Preferred Provider Organizations benefit all. Insurance providers generally refer clients to PPO professionals--which creates additional business for dental professionals--and in return, PPO professionals give discount rates to insurance providers and insurance subscribers. With a system as such, it results in insurance holders spending less money as well as insurance providers shelling out less money on insurance claims.
How Does a PPO Dental Plan Protect the Subscriber?
PPO dental insurance coverage protects the subscriber in many ways. The PPO dental plan generally covers most preventive dental procedures at a reasonably low cost to the subscriber. Sometimes, depending on the PPO plan, there may be no cost to subscribers at all. There is also the benefit of enjoying savings on services needed that are not covered, as well as covered services once a subscriber exceeds his maximum plan limitations.
All network dentist professionals are required to go through a credentials process. They are also required to participate in a Quality Management Program, and their credentials are periodically checked throughout their service to members. Making sure that dentists meet required credentials are some other ways subscribers are protected by their PPO dental plans.
What Coverage is Included in a PPO Dental Insurance Plan?
When subscribers join a PPO dental plan, they benefit from lower out-of-pocket costs when they see one of the network dentists. A specialist is referred when needed within the network. Claims forms are not necessary. Subscribers only need to select a professional, make the appointment and visit the office of their qualified network dental hygienist. If a subscriber chooses to visit a dentist who is not in the network, out-of-pocket expense will generally be more costly. However, regardless of which dentist you visit; whether it is one within the PPO network or one outside of the network, subscribers are reimbursed for either all or part of the costs for any covered dental procedure. Reimbursement is limited to the subscriber's annual dollar maximum amount and to the deductible being paid first.
Tags: dental insurance, dental insurance, Dental Plan, Dental Plan Protect, insurance providers, Plan Protect
The National Institute of Mental Health cites that 2.4 million American adults age 18 and older suffer from schizophrenia yearly. Schizophrenia is a severe brain disorder, which causes its victims to have hallucinations (hearing voices that are not present), delusions (unrealistic beliefs), disorganized thinking and withdrawal from society. Supporting a schizophrenic is a tough feat because he generally distrusts the world and believes that his hallucinations and delusions are real. His support system may include family, friends, case managers, physicians and churches. In most cases, family members are faced with the direct task of supporting the schizophrenic.
Instructions
Supporting the Schizophrenic
1. Ask to speak with the person assessing the schizophrenic so you can have accurate knowledge of his diagnosis. Those closest to him are often the first to spot any changes he undergoes, such as periods of wellness and illness. While being examined, the schizophrenic may deny his symptoms because he believes his hallucinations and delusions to be true. Speaking with the evaluator gives you an idea of what he conveyed and what was diagnosed, which can be used to compare with his symptoms at home.
2. Ensure that he continues to receive treatment after his hospitalization. If he does not continue his treatment, he may become psychotic and disorganized to the extent that he neglects his basic needs, such as food, shelter and clothing. Without proper supervision, he may discontinue his medication or refuse to engage in follow-up treatment visits. Encourage him to remain in treatment and stay abreast of his medication intake by ensuring he takes it as prescribed.
3. Identify with his hallucinations and delusions, but tactfully explain to him that they are not real. Exercise caution when applying this strategy, especially if he is undergoing a paranoid episode. During this time he is not rational and will staunchly reject your attempts to swerve him back to reality. Wait until he calms down before explaining that you understand that his thoughts and beliefs are true to him but to another this may not be the case. This makes him feel that you at least you understand where he is coming from.
4. Keep a record of his symptoms, the medications, dosages he has taken and the resulting effects. This helps you to identify potential relapses early, so he can be treated before a full episode develops. Recording his medication usage also helps you to detect which treatments have been effective and which produced side effects.
5. Help him to regain his abilities so he can learn care for himself. This includes eating a well-balanced diet and exercising regularly to calm his turbulent mind. He must feel you are with him and not against him or he will become paranoid and feel you are out to harm him. He wants to be accepted and will therefore make an effort to do things appropriately if you guide him gently.
A part of the overall hospice team, a hospice chaplain gives pastoral support to terminally ill patients and their families. Patients can go into hospice care when they are expected to die within six months. The chaplain is a vital member of the hospice team. Although he gives no medical care, he is trained to listen well and to be a comforting and supporting presence in a difficult time.
Hospice
Hospice is a well-known type of care in the United States. Hospice groups are specially trained to work with dying patients and their families to give support, physical help and comfort. A hospice team usually consists of nurses, aides, social workers and a chaplain.
Role in the Hospice Team
Using a combination of spirituality and psychology, the hospice chaplain is the team member responsible for the spiritual care of the dying patient and the family. Chaplains are nonjudgmental and make no distinctions for different denominations or cultures. Additionally, hospice chaplains help conduct workshops for other hospice team members on sensitivity to patients' spiritual needs.
Duties
Hospice chaplains say much of their time is spent simply sitting with dying patients and listening to them talk. According to Health Care Chaplaincy, a large organization of chaplains in the New York area, the chaplain's most important duty is giving spiritual counseling and support. If requested, chaplains may conduct religious services of their own faith, but they refrain from proselytizing. Since hospice foundations receive government money, they are required to be nondenominational. Hospice chaplains visit the patient and family as often or as little as requested. Most visit the patient at least once a week. If the patient is active in a church, the chaplain stays in touch with the minister and other church members. They are also available for prayer or counseling. Volunteers who have received hospice training may also assist the hospice chaplain in his duties. After the patient's death, the hospice chaplain is also available to help with funeral plans.
Education
Most hospice chaplains receive their training from the Association for Clinical Pastoral Education, an organization that comprises all faiths and cultures. Although some of the training is done in a traditional classroom setting, student chaplains study and learn by participating in hospice work. Many receive professional certification from the Association of Professional Chaplains or a chaplain organization within their particular faith. Membership in the APC means the hospice chaplain does his work according to national standards and a code of ethics. Many hospice chaplains are ordained ministers.
Bereavement Counselor
After the patient's death, the hospice chaplain in available to help family members work through grief. Many hospice chaplains are also on staff at hospitals as grief counselors.
Tags: hospice chaplain, hospice team, After patient, After patient death, also available, available help
Cord blood is considered a strong source of stem cells. Stem cells are building blocks of the body's blood and immune systems. This enables them to treat, repair and cure cells damaged by leukemia and other diseases.
History
The first successful cord blood stem cell treatment was completed in 1988. The procedure became accessible to the general public in 1995. In 1998, the FDA established standards for cord blood banking.
Significance
As of June 2009, there are close to eighty diseases considered treatable by stem cells. Cord blood is considered a potential treatment for leukemia patients, especially if no acceptable source of bone marrow transplant is available.
Time Frame
Cord blood collection is available immediately following birth. Cord blood is then cryogenically stored in a private, or public, bank until needed for transplant. It is believed that stem cells can be stored indefinitely until requested for treatment.
Function
In a standard non-collecting birth the umbilical cord is disposed of as medical waste. Cord blood collection involves the removal of blood, and resulting stem cells, from the umbilical cord. This is a painless procedure where the umbilical cord is cut, clamped and cord blood is drawn directly from the umbilical cord.
Considerations
There is no guarantee that the cord blood will be a match or that treatment for leukemia will be successful.
To prepare for the critical care registered nurse (CCRN) exam, you'll need a plan to help you manage your time and develop self-confidence. The AACN Certification Corporation publishes a Certification Handbook and sample exam questions that you can purchase on-line.
Instructions
Obtain Study Materials
1. Print out a copy of the AACN Certification Corporation Certification Handbook at www.certcorp.org and keep it handy as you prepare to take the exam. The handbook lists the subject areas on the test and includes specific pathologies and skills (such as ventilator management and ABG analysis) under each of those subject areas. For example, the cardiovascular component makes up 32 percent of the exam and includes acute myocardial infarction, cardiac surgery and heart failure. Knowing the percentage of the exam that each subject area constitutes will help you prioritize your study time. Only 3 percent of the exam is composed of questions related to hematology/oncology. If that happens to be your specialty, you would do well to focus on the areas in which you have less expertise and that constitute a greater proportion of the exam.
2. Refer to the recommended reference materials in the Certification Handbook at certcorp.org and obtain the books and other reference materials that will help you improve your knowledge in areas in which you lack expertise. If you need work in heart and lung sounds, purchase a set of DVDs to listen to and sharpen these skills.
3. Order a copy of the most current AACN Core Curriculum for Critical Care Nursing and a set of practice exam questions, which can be purchased online at certcorp.org.
Set Dates
4. Set a target date for taking the exam.
5. Search for available exam dates in your area.
6. Select a date to take the exam and register for the exam.
7. Set dates for completing study of each chapter in the Core Curriculum. Give yourself time to read the Core Curriculum a second time before the exam, take the practice exam twice and attend at least one CCRN review course.
Study the Core Curriculum
8. Read the Core Curriculum, chapter by chapter. Give yourself time to think about the information and as you read, try to think of examples of patients you have cared for that have had the various pathologies described.
9. Make a written note of topics that you need more information about while studying the Core Curriculum.
10. Read articles and books and attend seminars on these topics you have identified for further study.
Attend Educational Offerings
11. Be a sponge and soak up everything you can as you prepare to sit for the exam. Go to every in-service and conference, workshop and seminar you can. Attend grand rounds. Read critical care journals, especially "Critical Care Nurse." Study the diseases, injuries, trauma and surgeries that you encounter in your daily practice. Classes in hemodynamics, advanced or 12-lead ECG, arterial blood gas analysis and advanced cardiac life support (ACLS) are helpful.
12. Attend at least one CCRN review course. You may benefit from taking at least two review courses, one to identify where your knowledge gaps are after reading and studying the Core Curriculum and a second one as a review before taking the exam.
13. Study the materials you receive from CCRN review courses following completion of each course.
Take the Practice Exam
14. Make a copy of the set of practice exam questions and take the practice exam.
15. Review your answers.
16. Study the subjects where you identified a knowledge gap.
Review
17.Re-read the AACN Core Curriculum for Critical Care Nursing.
18. Use your second copy of the set of practice exam questions to retake the exam.
19. Some people find study groups helpful. Having someone ask you questions and verbalizing what you know can help you identify areas for further study. Teaching others is helpful for clarifying your understanding of key concepts and aiding recall. Be selective about your study partners, however, so you are not the one doing all the coaching and teaching. The ideal study group is a small number of individuals who are equally prepared to take the exam. Use the Core Curriculum or a test question study packet to ask questions of each other.
Smoking cigarettes can severely damage the lungs. Quitting is the best way to halt the damage that has already been done. Once you quit, you can do several things to increase the strength of your lungs and promote the natural healing process. The extent that you can improve your lung health will depend on how long and how much you had been smoking and if you have already acquired any respiratory illnesses like emphysema or COPD, but anything you do is beneficial.
Instructions
1. Stay away from secondhand smoke. The smoke from other people's cigarettes can be damaging as well if you are breathing it in on a regular basis. If you associate with smokers, ask them not to smoke around you.
2. Exercise regularly. Regular exercise strengthens the lungs and improves lung capacity. Aim for at least 30 minutes a day several days a week. Do not start an exercise regimen without talking to your doctor first; he can help you design a workout routine that is effective and appropriate for your current level of fitness. As you build endurance, you can intensify your routine.
3. Practice breathing exercisesthat improve lung function. Pursed lip breathing is a common exercise; inhale through your nose and breathe out through pursed lips, as if you were blowing out a candle. Your exhale should be twice as long as your inhale. Ask your doctor or a respiratory therapist about this and other appropriate breathing exercises. He can show you do them and give recommendations on number of repetitions and other pertinent information.
4. Eat a diet rich in foods that promote lung health. Antioxidants fight inflammation and strengthen the lungs; fruits and vegetables of all colors are rich sources. The mineral selenium is also beneficial. It is found in fish, nuts, grains, eggs, chicken, liver and garlic. Magnesium is also good; sources include leafy greens, nuts, whole grains, milk and meat. You can also talk with your doctor about vitamin and mineral supplements. He can offer suggested dosages.
Tags: your doctor, breathing exercises, lung health, that improve
Among its many health benefits, recent research claims that turmeric also can aid in weight loss. Traditionally used for natural healing and seasoning, this powerful powder could help to inhibit the growth of fat cells. Understanding current research and dosing information might prove to be helpful for those trying to lose weight.
Identification
Used for over 6,000 years as traditional medicine in India and Ancient Egypt, turmeric, a member of the ginger family, is used to flavor curries and is used as yellow food coloring. According to the Advanced Health and Life Extension, numerous modern trials have only validated turmeric's use as a supplement for a wide variety of ailments. For example, turmeric contains the polyphenol curcumin, and a recent study has shown curcumin's potential for weight loss in mice.
Current Research
In a study by the Agricultural Research Service at Tufts University in Boston, researchers divided a group of 18 mice into three groups. A control group was fed a typical diet, while the other two were both fed high-fat diets. One group eating the high-fat diet also received a relatively small amount of curcumin. At the end of the study, researchers Mohsen Meydani and Jean Mayer found that the high-fat group fed the curcumin weighed less than the group that didn't receive the supplement, though both groups ate the same diet. In addition, the group fed curcumin had lower levels of blood cholesterol and liver fat.
Speculation
The researchers at Tufts University say that curcumin stalls the spread of fat by inhibiting new blood vessel growth in the fat cells themselves. The curcumin appeared to interfere with the expression of the two genes associated with the spread of these fat cells. Meydani, one of the Tufts researchers and a nutritionist, says he can't predict whether the results would be the same in humans. As of this time, he says no similar studies have been done on humans.
Dosage Information
According to the Advanced Health and Life Extension, turmeric rarely has side effects. If anything, they say, excessive amounts could cause mild stomach distress. However, those with liver disease, those who drink heavily or those who are taking heptoxic medication should be under the care of a physician while taking turmeric supplements, as large amounts may be toxic to the liver.
Human trials have found no negative side effects of 800 to 2,500 milligrams of turmeric per day. Turmeric can be found in capsule form.
Other Health Benefits
In addition to possible weight loss, turmeric offers its users other health benefits, too. The Advanced Health and Life Extension says researchers have demonstrated that curcumin inhibited the growth of cancer cells and promoted cell death in three different melanoma cancer lines. Curcumin works by suppressing the protein in the cancer cell responsible for protecting the cell from death.
Also, the Diet Blog states that turmeric is a potent anti-inflammatory and a protector against Alzheimer's disease and cystic fibrosis.
Tags: Advanced Health, Advanced Health Life, Health Life, Health Life Extension, Life Extension, According Advanced
After carrying a baby for more than nine months, you might be feeling desperate for it to come out. Or perhaps your water has broken, but you are not dilating quickly enough. There are many medical ways to induce labor, but each comes with some risk. Acupressure is a natural way to induce labor that has no side effects.
What is acupressure?
Acupressure is similar to acupuncture, but instead of using needles to stimulate certain pressure points, you use your fingers and thumbs. The Chinese, who have been practicing acupressure and acupuncture for thousands of years, discovered that there are parts of your body that, when stimulated, cause other parts of your body to react in a certain way. Consider how, when you have a headache, you press your fingers to your temple to relieve the pain. Similarly, applying pressure to certain parts of the body can trigger your body to go into labor.
Locating a pressure point
To produce contractions and induce labor, there are two points that are easy for beginners to find. The first is located in the "web" between your thumb and index finger. Stimulate this area by pinching the web and rubbing in a circular motion for 30 to 60 seconds.
Locating a second pressure point
Another pressure point is situated four finger-widths above the inner side of your ankle bone. Use your fingers to press firmly around your leg until you find a sore point; that is the area you are seeking. Rub the area in a circular motion for 30 to 60 seconds.
Using acupressure during labor
These points can also help relieve pain when you are in labor. Have your birthing partner learn where they are so that he can help apply the pressure when you are in the throes of a contraction. You can also do it yourself, but chances are you will be in too much pain to concentrate on finding the points, so it's best to teach your birthing partner these techniques so that he can help you.
Misusing acupressure
Acupressure can be a powerful tool, and it should not be used before your baby is fully developed. Using acupressure to induce labor any time before 40 weeks can be dangerous and should be avoided.
Tags: induce labor, pressure point, your body, your fingers, acupressure Acupressure, birthing partner
A vaginal hysterectomy, or removal of the uterus through the vagina, can be a life-altering procedure. Taking proper precautions to ensure a quick and pain-free recovery will be extremely beneficial in the long- and short-term. Here are some ways for you to have a speedy and virtually painless recovery from your hysterectomy.
Pain Relief
Once your anesthesia wears off, your doctor will prescribe pain medications for you to take to prevent a painful recovery. If you are concerned about side effects or possible addictions to the medication, talk with your doctor and come up with a treatment plan that you're both comfortable with. Using a heating pad can also provide pain relief. Consider placing one on your front and back for optimal results. Be sure to take proper precautions when using heating pads to prevent burns.
Healthy Eating
Due to the nature of the procedure and the prescribed medicines, there is a good chance that your bowels will slow down, putting you at risk for constipation. Before going into surgery, be sure to have your fridge and cupboards stocked with healthy juices, fruits, vegetables and whole grains to encourage regular, softer bowel movements. Using a laxative or Metamucil can also help to loosen the stool. Be sure to drink plenty of fluids throughout the day to assist in digestion.
Ice chips are another good way to increase your fluid intake. Avoid dairy products, as those tend to have the opposite effect on your colon.
Eating healthy will also help your body to be healthier and recover faster. Luckily, the same foods that prevent constipation help your body maintain its health.
Get Plenty of Rest
Resting your body will ensure a quick and painless recovery. Make arrangements beforehand for help from family members and friends to help with tasks around the house, such as cooking, cleaning or any kind of lifting. Try not to bend over and avoid climbing stairs. Do not drive yourself for a few weeks post-surgery. Take care when moving from lying to sitting to prevent pain or setback in the recovery process.
Hormone Replacement
After a hysterectomy, many women experience menopause if they haven't already. Talk to your doctor about safe hormone treatments to decrease the symptoms of menopause without side effects. These may include natural progesterone or herbal treatments.
Tags: your body, your doctor, also help, ensure quick, help your
Crystals are believed by many to contain healing powers.
A crystal wand is a crystal that has been carved into or is naturally a long, slender wand shape . Crystals have been used by cultures around the world for their reputed healing and metaphysical properties. Different crystals (or gemstones) are believed to each have their unique effects. Any type of gemstone can be made into a wand, but quartz wands are most popular. A crystal wand is used in healing.
Choosing a Wand
When choosing a wand, let yourself be guided by your intuition. This will allow you to feel which one is right for you. You may build a collection of wands made from various types of gemstones to have a variety on hand for different purposes. It's normal for crystal wands to have minor impurities in the stone, but be wary of any that appear to have large fractures, as these eventually could cause the wand to break.
Recharging
Before use, try cleansing your wand by running water or salt water over it and then leaving it to "recharge" in sunlight.
Energy Healing
When using a crystal wand for energy healing, most people move it slowly over the body and pay attention to how the wand moves and feels. A change in this feeling could indicate blockages. There is no right or wrong way to do this, just be aware of the sensations when the wand moves over healthy areas of the body or aura. You will then be able to detect a blockage or energy disruption.
Rose Quartz
Rose quartz crystals are believed to have properties that protect and enhance the health of mothers in childbirth. They are also considered a healer of emotions and mender of hurting hearts.
Massage Therapy
Rolling crystal wands are tubular-shaped. These are often used in massage therapy to roll out sore areas while contributing their metaphysical properties to energize and heal the body.
Meditation
Many use wands as a meditation aid. By placing the crystal on the third eye area, your meditation may be enhanced. The third eye is, essentially, your brain's pineal gland, which is associated with the body's purported psychic abilities or "sixth sense."
Nose sores can be uncomfortable, painful and annoying. Nose sores appear and occur like regular pimples and are scaly, crusty and bleed when picked at. According to heath site Ygoy.com, you can cause a nose sore by trimming your nose hair and getting a small cut infected. Sores also are caused by folliculitis, an infection of hair follicles caused by staphylococcus bacteria. Herpes simplex virus can result in nasal sores, as well as seasonal allergies and dry air.
Instructions
1. See a doctor. Your nose wound might be caused by staph bacteria and can be cured only by medication. It will not heal on its own. Leaving a staph infection untreated can cause serious health problems and infections, so it is important to see a doctor, even if your wound seems minor.
2. Rinse out your nose with an over-the-counter saline spray. Spray the inside of your nose to soften mucus and flush out bacteria, viruses and allergens. Spray each nostril twice several times a day to help heal your nose sore. Wait several minutes, then blow your nose.
3. Apply an antibacterial cream to your sore. Use a cotton swab to apply the ointment, making sure you don't inhale any of it. The antibacterial cream will protect your wound from getting infected and help it heal. You can find such lotions and creams at most drugstores. Use it twice a day until your sore is gone.
4. Apply hydrogen peroxide to your sore with a cotton swab. Be sure to saturate the sore lightly so you don't inhale or ingest any of the peroxide. Using hydrogen peroxide on your nose sore will dry it, clean it and stave off infection. Apply the peroxide once a day before bedtime until the sore is healed.
5. Keep your fingers out of your nose! Don't pick, rub, peel or irritate your nose sore, as tempting as it may be. Having your fingers in your nose is likely what caused your wound in the first place, so keep your fingers away from it and let it heal. In the future, make sure your hands are washed before getting close to your nose, and use tissues if you really need to get in there.
Tags: your nose, nose sore, your fingers, your nose sore, your sore, your wound
NutriSystem is a weight management program that combines meal planning and personal counseling to help participants reach their goals. The company provides this live counseling 7 days a week via the phone and Internet. NutriSystem, Inc. has been a publicly traded corporation since 1999.
Meal Plans
Participants can create a customized meal plan or they can choose one that includes the most popular breakfasts, lunches, dinners and desserts.
Meal Delivery
Approximately one month's worth of meals are sent to participants via mail. They can continue to order month by month or they can sign up to receive automatic deliveries.
Portion Control
The meals are sent in portion sizes according to the number of calories the participant needs to eat each day. This calorie number is determined by the participant's age, gender and weight.
Meal Frequency
The NutriSystem program encourages participants to eat several meals throughout the day to prevent overeating or extreme hunger.
Online Community
NutriSystem has an online community of more than 1 million program participants. Other online tools include an online meal planner and progress tracker.
Alzheimer's is a progressive type of dementia that impairs memory. Currently, there is no cure for the disease, but research continues to focus on treatment and prevention. Medications to treat Alzheimer's disease are usually prescribed for patients in the early to moderate stages of dementia, as these same medications do not appear to be as effective in individuals with advanced disease.
Types
Cholinesterase inhibitors and glutamate receptor blockers are two common types of drugs used to treat Alzheimer's symptoms. These medications help break down the neurotransmitters, acetylcholine and glutamate--chemicals in the brain that aid in memory and learning. Four name-brand drugs have been approved by the U.S. Food and Drug Administration to treat symptoms of Alzheimer's disease. While the drugs Aricept, Exelon, Reminyl and Cognex do not cure the disease, they have seen some success in improving symptoms in individuals in the earlier stages of the disease.
Warning
Eating a diet high in saturated fats, smoking, hypertension, diabetes, asthma and COPD, or epilepsy and other seizure disorders may increase the risk of Alzheimer's disease. Tegretol, atropine, Phenobarbital, Dilantin, fungal antibiotics, aspirin, Lodine and Feldene are just a few of the many medications used to treat other medical conditions that can interact with drugs prescribed to treat Alzheimer's disease. Individuals respond to medications differently, and brain impairments can prevent some drugs from working the way they should. Older people generally tend to have a lower tolerance for certain medications, which is why is important to start with a minimal dosage and increase it gradually to allow the body time to adjust.
Considerations
Take all medications as prescribed by a physician, and only as directed. Doses should not be altered unless by the physician. Medication should be taken every day. A person should not double up on doses if he forgets to take medication, but wait until it is time to take the next dose. Taking more medication than was prescribed can result in serious side effects. If memory problems cause you to forget to take your medication, it may be necessary to have someone monitor it for you. Tell your doctor if you are taking medication for other medical problems, such as heart and lung disease. Let your doctor know if you have a history of seizures, stomach ulcers or fainting spells. Your medications may have to be monitored more closely.
Theories/Speculation
Currently, there is some speculation as to whether drugs called statins, which lower blood cholesterol, might lower the risk of Alzheimer's disease. High blood pressure and cardiovascular disease--other risk factors for Alzheimer's disease--affect blood vessels in the brain, thereby reducing oxygen flow to the brain, damaging nerve cells involved in memory and decision-making. Verbal skills can be affected as well. Non-steroidal, anti-inflammatory analgesic drugs like ibuprofen and naproxen (e.g., Aleve) that are used to treat pain may reduce the risk of Alzheimer's disease. However, these over-the-counter drugs can interact with other OTCs and prescription medications, increasing the risk of serious side effects, including slowed heart rate and gastrointestinal bleeding.
Effects
Low doses of antipsychotic drugs are used to treat symptoms like agitation and aggression, which frequently present in Alzheimer's patients. Common side effects may include dry mouth, weight gain, headache, dizziness, shakiness and shuffling feet. Similarly, antidepressants may be prescribed to increase energy and improve mood and sleeping habits. Unfortunately, the early symptoms of Alzheimer's are similar to those of depression, making it difficult to tell the difference between dementia and depression. Side effects of antidepressant medications may include nausea, vomiting, diarrhea and tremors.
Function
Because people with Alzheimer's disease can have difficulty falling asleep, or may wake frequently throughout the night, physicians may choose to prescribe sleep aids for a short time. Nonetheless, many sleep medications are habit-forming and can have serious adverse effects on people with Alzheimer's. In the same way, anti-anxiety drugs are sometimes used to reduce agitation and help treat insomnia in people who suffer from dementia. Again, these drugs can interact with medications used to treat other medical conditions. A physician should carefully review a patient's previous medical history before prescribing any combination of medications to treat the symptoms of Alzheimer's disease.
Misconceptions
It is simply not true that Alzheimer's patients do not feel pain as intensely as other people. However, in many cases, their pain is undertreated. In fact, Alzheimer's patients may actually feel more pain, and for a longer duration. Since a person with Alzheimer's may be unable to communicate pain and discomfort caused by other medical conditions, including arthritis, caregivers need to watch for other signs that a person is experiencing pain. Such signals might include restlessness, pacing, decreased appetite and increased agitation.
Tags: Alzheimer disease, used treat, other medical, Alzheimer patients, interact with
Puppies need exercise to get rid of their pent-up energy.
Puppies are cute and lovable, but they often wear their owners out because they are so active. Puppies can be overactive for many reasons, usually because they are easily excited or because they aren't burning enough energy. It is important for dog owners to learn to control their overactive puppies before they grow into adult dogs that are more difficult to control and set in their ways.
Exercise the Puppy
Take the puppy for walks and play with it for extended periods so that it can use its pent-up energy. Give an average dog at least one walk outside per day, and take high-energy dog for two walks every day.
Give Mental Exercise
Exercise the puppy mentally, either by playing a game with it or giving it a job. Games that are mentally stimulating, such as filling toys with food so the puppy has to work to get at it, will often keep a puppy busy and content for hours. Giving the puppy a job, like training for agility competitions or visiting people in hospitals, can keep the puppy busy for hours each day.
Train the Puppy
Teach the puppy basic commands so that it does not become an out-of-control dog. Take 10 minutes several times a day to reinforce obedience lessons, teach the puppy new commands, and bond with it.
Pay Attention to Moods
Pay attention to your reactions and moods. Dogs are pack animals, so puppies reflect the feelings and emotions of their pack leaders. Project calmness, rather than anxiety or fear, and the puppy will calm down as well. When the puppy is overactive, do not respond to it. Start to pay attention to the puppy after it settles down. Since dogs desire attention, the puppy will soon learn that it is better to be calm.
Tags: because they, attention puppy, control their, keep puppy, keep puppy busy, pent-up energy
Smoky topaz is another name given to smoky quartz, a gemstone similar to the familiar clear quartz. Before its chemical composition was examined, this stone was thought to belong to the topaz family of gems. But smoky topaz, like quartz, is made of silicon dioxide. Although smoky topaz is now known to be a type of quartz, many still call it by its original name.
Composition
Like other types of quartz crystals, smoky topaz is a macrocrystalline stone. This refers to the fact the individual crystal molecules in a gemstone can be seen without any magnification. Crystals are arranged in a hexagonal and rhombohedral manner, forming a six-sided pyramid. Because the stone naturally has a pyramid shape, many people wear the stones in their natural states as pendants.
Color
Smoky topaz resembles clear quartz in every manner except color. As the name suggests, smoky topaz has a smokiness to it. Shades can range from light tan to dark chocolate, although the stone is somewhat transparent. It's not clear why the stone is smoky colored, although one line of thought is that aluminum particles in the stone give it its color. Radiation and irradiation may also be responsible for the color.
Healing Properties
People throughout time have attached certain healing qualities to gemstones, particularly to members of the quartz family. Smoky topaz is thought to draw negativity out of the wearer, so it's often used to alleviate depression and other mood disorders. It's also thought by some to be helpful in overcoming harmful addictions and behaviors. In addition, the stone is thought to improve health of all the organs below the waistline, particularly in the body's digestive and reproductive organs.
Mystical Properties
Many magical properties have also been associated with this stone, as with other varieties of quartz. For instance, some believe that wearing smoky topaz results in increased awareness and mental clarity. In addition, smoky topaz is sometimes used as a scrying stone. Scrying is a means of divination that uses a crystal ball. In fact, some believe that England's Queen Elizabeth I used smoky quartz to tell the future.
Neurontin is another name for gabapentin. This medication, which was originally developed as a treatment for epilepsy, has now also been used for pain management, especially pain that is neuropathic (i.e., as a result of nerve damage). It can also be used, along with flumazenil, in the treatment of cocaine and amphetamine addiction. There are also reports that it can be used recreationally, as it does act on neurotransmitters in the brain and is capable of producing a mild high.
Effects on Rat Sperm Count
The effects of Neurontin, as well as other drugs that work via a similar mechanism, have been studied with regard to their ability to affect sperm count in rats. When compared with rats that had not received Neurontin, rats receiving the medication had lower weight of the testes, epididymus, vas deferens and other parts of the male reproductive system. They were also found to have a significantly lower sperm count. This may be as a result of lower production of testosterone and other male sex hormones in rats that received Neurontin.
Effects on Humans
While there have not been any clinical studies on the effects of Neurontin on human sperm, the research that has been done on rats suggests that Neurontin can lower sperm count by lowering the production of certain hormones. If you are taking Neurontin and are concerned about fertility, you should see a fertility expert. Make sure you let your doctor know that you are taking Neurontin and have him check your naturally occurring levels of hormones. Fortunately, since sperm are continuously generated by the male body, any effects of Neurontin on sperm count are reversible.
Buteyko breathing is often used for managing stress. It is also a beneficial tool for people with breathing problems, such as asthma. If you have tension in your chest, shoulders or abdomen, this breathing technique can help you as well. You can learn do Buteyko breathing in a few short minutes.
Instructions
1. Find a comfortable place to sit or lie down. A quiet, dimly lit room is the best type of environment. The more comfortable you are, the more effective Buteyko will be.
2. Close your eyes and focus on your breathing. Start by taking slow, deep breaths through your nose. Do this for at least 1 minute.
3. Take shallow breaths. Inhale just enough air so that you can breathe comfortably. Hold each breath as long as you can. Do not push yourself with this step. If you find yourself gasping for air, return to Step 2 and start over again.
4. Hold each breath a little longer than the previous one. Do this for 10 minutes per day.
Tags: Buteyko breathing, each breath, Hold each, Hold each breath
With a few techniques you will calmly approach your job interview.
It's important to make a great impression when you go for a job interview, and this includes remaining calm and composed. If you look flustered and nervous, you won't appear confident. Fortunately, it's simple to calm your nerves before you start a job interview.
Instructions
1. Arrive early. If you're late, you'll be upset and distracted. Give yourself at least 10 or 15 minutes in the waiting room to calm your nerves before the interview.
2. Breathe deeply. Deep-breathing exercises are great for relaxing your body and de-stressing your mind. Slowly inhale deeply through your nose, then exhale completely through your mouth. Do this for 30 seconds or even a few minutes.
3. Meditate. Even if you're not the type of person who usually meditates, repeating a calming phrase or word over and over again can help ease your anxiety. Try a word like "confidence" or "peace."
4. Relax your muscles. Mentally assess all your muscles - in your arms, legs, neck and shoulders. As you think of these muscles, do your best to relax them. A relaxed body will help you feel calm.
5. Be prepared. You're more likely to feel calm if you have already done your homework. Review any information you brought about the company, and mentally rehearse some of the questions you plan to ask.
6. Imagine a peaceful scene. If everything else fails, use some mental imagery to calm your emotions. Imagine a peaceful scene - such as a serene beach or a mountain stream - while you wait for your interview to begin.
Tags: calm your, calm your nerves, feel calm, Imagine peaceful, Imagine peaceful scene, muscles your
Hives are often mysterious things, appearing suddenly and disappearing just as suddenly hours or days later. For most sufferers, hives are harmless but irritating. They come and go on their own, but there are some medications and home remedies that can help you stay comfortable while waiting for them to pass.
Triggers
Stress is a common trigger for hives.
In some people, hives develop as allergic reactions to foods, pet dander, medications, chemicals or insect bites. Other people break out in hives because of emotional stress, changes in temperature or physical stress, such as that caused by illness or exercise. The best way to stop itching from hives is to prevent the hives from developing in the first place, so if you are prone to skin irritations, pay close attention to what causes them. Avoid your triggers as much as possible, whether they are physical or emotional.
Medications
Over-the-counter antihistamines can relieve symptoms.
If you develop hives, antihistamines can help manage the itching. Over-the-counter products are sufficient for some people, while others need stronger antihistamines or corticosteroids that require a prescription. To reduce the symptoms of mild to moderate hives, take an over-the-counter medication, follow the dosage instructions and note whether the product causes drowsiness or other side effects. Topical anti-itch creams can also relieve symptoms. If your hives are severe or chronic, talk to your doctor about prescription options.
Home Remedies
Adding oatmeal to your bath helps reduce inflammation.
Simple lifestyle remedies that reduce stress, manage temperature and soothe your skin can help stop your hives from itching. Applying cool, wet compresses to your skin can reduce your symptoms, or try taking a bath in lukewarm water containing raw oatmeal. Wear loose, cotton clothing to prevent further irritation to your skin. Try not to scratch, and do relaxing activities that calm you or relieve your stress.
Warnings
If you experience symptoms of a severe allergic reaction, such as shortness of breath, dizziness, paleness or swelling of your tongue or lips, see a doctor immediately. However, if you don't have any of these symptoms, you probably don't need medical attention. Wheezing, choking and fainting are also signs of a severe reaction called "anaphylaxis." If your symptoms are severe, your doctor may instruct you to carry an injectable dose of adrenaline for emergency use.
Tags: your skin, hives from, relieve symptoms, remedies that, some people
Memory foam was first develop by NASA for astronauts. This material is made to support the body by molding to a person's shape and then bouncing back. Memory foam pillows help your neck and head by wrapping your body in comfort and promoting proper spine alignment. According to Liz Ackerman, sleep expert at Mattress Discounters in Sparks, Nevada, the best-rated memory foam pillow is Tempur-Pedic, based on Consumer Reports. Tempur-Pedic is her first choice, but she also likes Select Foam pillows such as the contour pillow and the comfort pillow.
Tempur-Pedic
Tempur-Pedic makes a very high-quality memory foam pillow. This pillow comes in various shapes and styles. Therapy pillows are made ergonomically to help support your neck and back. The comfort pillows are made with the same material, but they look much like a regular pillow you would buy at the store. The only difference is that these pillows are made with the memory foam material. Other styles, such as the Grand pillow and the Body pillow, are also available.
Select Foam
Select Foam makes a variety of memory foam pillows that are comparable to Tempur-Pedic pillows. You will find various shapes and styles on the Select Foam Web site, located in the References section. These pillows are dust-mite-resistant and they use the same type of memory foam as the Tempur-Pedic pillows. The contour pillow has a dip to cradle your neck. Liz rates these pillows very high because they use Select-HD foam, which is a type of high-quality foam.
Considerations
When using a memory foam pillow, you may want to consider putting a breathable cotton pillowcase on your pillow. Memory foam can trap heat, causing you to sweat. Change your pillowcase often and try to sleep on your back to minimize sweating. Memory foam pillows are designed to cushion the back of your head, but sleeping on them facedown can make it difficult for your skin to breathe.
Naturopathic medicine is used primarily for treating chronic illnesses. When a person is suffering a long-term illness, naturopathic medicine seeks to discover the cause of the problem. Once the cause is discovered a naturopathic doctor will work with the patient to develop a lifestyle that will restore balance. The naturopathic doctor is also trained in holistic medicines to help the patient return to health.
What is Naturopathy?
Naturopathy is a system of medicine that seeks to treat the individual, compared to conventional medicine that tends to focus only on the patient's symptoms. A naturopathic doctor (ND) will work with a patient to develop a system of treatments. This may include meditation, diet and relaxation as well as natural and holistic medical treatments. The naturopathic philosophy believes that the body will naturally return to a state of health if given the proper support and assistance.
Principles of Naturopathy
There are six principles of naturopathy that naturopathic doctors observe. They are: let nature heal, identify and treat causes, first do no harm, educate patients, treat the whole person and prevent illness. These six principles guide the doctor and the patient towards finding a natural, balanced, gentle treatment system that will support the whole body. By treating the causes of a condition, rather than treating only the symptoms, the naturopathic doctor works to discover the root of the problem and gently alter the cause of the disease.
Chronic Conditions
If you suffer from a chronic condition, naturopathy may offer a solution. Conditions that are often treated by a naturopath include fatigue, digestive disorders, difficulty conceiving, food or pollen allergies, arthritis, hormonal imbalance or mood disorders. These conditions are often a result of stress, imbalance in the body or improper nutrition. Learning to relax and take care of ourselves is difficult to do with all the many demands on our lives. But learning to eat right and taking a few minutes for meditation can improve health and well being.
Allowing Healing
A symptom is an indication that there is a problem in the body. A fever is the immune system's natural response to a dangerous infection. The body heats up to prevent the spread of the disease. A naturopathic doctor will allow the fever to run its course and cure the problem on its own, where conventional medicine would suppress the fever and then treat the infection with antibiotics. However, the naturopathic doctor will closely monitor the fever to make sure it does not reach dangerous levels and will suppress it if necessary.
Identifying the Cause
A naturopathic doctor works with a patient to develop a system that is unique to the individual. The doctor might help a patient develop the ability to meditate if the person is suffering from stress-related illnesses. Or if food allergies are the underlying problem, the naturopath will help the patient develop a diet that fits her needs. If a person is suffering from depression or mood swings, the naturopathic doctor will try to determine if the cause is a chemical imbalance caused by inadequate nutrition, or if stress relief is the necessary treatment. Naturopathic medicine is designed to help the patient return to a natural, balanced state of health.
Tags: naturopathic doctor, doctor will, naturopathic doctor will, patient develop, help patient
The American Heart Association reports that an estimated one out of every five deaths in the United States is caused by a heart attack. According to the Centers for Disease Control and Prevention, heart disease is the No. 1 cause of death among men. If you're with someone who clutches his chest and falls to the floor, it's obvious that something is wrong. But all too often, symptoms of a heart attack are not that blatant. In fact, men are more likely than not to take an aspirin and go to bed when experiencing symptoms of a heart attack.
Instructions
Recognizing the Signs
1. Chest pain is the first sign that indicates a man may be experiencing a heart attack. The pain doesn't have to be intense---perhaps just a feeling of pressure, squeezing, heaviness, tightness or numbness. This feeling may last for more than a few minutes; it may also go away and then resurface.
2. Abdominal pain is another common complaint a man might have prior to being diagnosed with a heart attack. He may mistake this feeling for indigestion or heartburn.
3. Other areas of the body where he may experience pain or discomfort are the arms, neck and back. Because pain in the left arm is a well-known sign of a heart attack, he may begin showing signs of anxiety, such as breaking out in a cold sweat or losing color in his skin.
4. In many cases, it's when a man experiences shortness of breath---or has difficulty breathing---that he or a person nearby takes notice. Dizziness may accompany this feeling, along with feeling weak, lightheaded or nauseous.
5. A person may collapse and lose consciousness during a heart attack. He may or may not respond to commands and questions. His pulse may race or his heart could stop beating.
Tags: heart attack, symptoms heart, symptoms heart attack, this feeling
Tonics are used to support the health of the body, skin and hair. Sometimes tonics are used to support areas of the body that are weaker. Other times, they are used for overall disease prevention and as a support for the immune system. Determine the types of herbs to use for your tonics by matching health benefits with weaknesses in your health or by using an overall health tonic.
Instructions
1. Choose an herb to use to support your health. Use ginger to boost your immune system, echinacea to kill and prevent infections or viruses, or dandelion root to improve the digestive system.
2. Steep the herb you selected in 2 cups of boiling water for 10 minutes.
3. Sweeten your tonic with honey and drink it.
4. Blend together the rose water and witch hazel. Dab the mixture over your skin, and then rinse it off after a few minutes. This tonic will improve the health of your skin.
5. Mix together the olive oil, rosemary oil and origanum oil. Coat your hair with the mixture, and then take a steam bath. Shampoo after your remove your hair tonic.
Tags: immune system, used support, your hair, your health, your skin
If you suffer from PMS and menstrual cramps, but prefer a more holistic approach to treating the discomfort, you may find that simple acupressure works for you. Based on the principles of acupuncture, acupressure works key pressure points along the meridians of your body to improve the flow of Chi, or energy, and relieve pain.
Instructions
1. Rest on your back in a comfortable position and apply gentle pressure to the mansion cottage point, located between the pelvic bones in the natural crease created where the leg meets the abdomen and about two fingers below the belly button. This point will help to relieve the pain of menstrual cramps and abdominal pain.
2. Move to the rushing door point, just two finger widths below the mansion cottage point on the natural leg crease. Again, this point helps to relax the abdomen and relieve cramps.
3. Locate the sea of energy point in the center of the pelvic area, about two finger widths under the belly button. Manipulating this sensitive point can help relieve cramps, PMS, infertility, vaginal discharge, irregular or abnormal periods and constipation.
4. Continue to the gate origin point, two finger widths below the sea of energy and four finger below the navel. The benefits are similar to the sea of energy, but also helps to relieve incontinence.
5. Roll over onto your stomach or sit upright in a comfortable position to work the sacral points just above the tail bone at the base of the spine. There are three points on each side of the spine, near the spinal column and five more on either side, one or two finger widths beyond the first set. These form a shape that suggests a butterfly. Use three fingers to apply pressure to the inner points, and then all five fingers to apply pressure to the outer sacral points. This manipulation relaxes the uterus and relieves menstrual cramps.
6. Apply pressure to the womb and vital point, located on the outer edge of the pelvic bone on your back. Find it halfway between the top of the hipbone and the base of your buttocks. These points relieve cramping that affects the lower back as well as PMS and urinary problems.
7. Sit in a comfortable position to work the three yin crossing point. Place four fingers just above the inner ankle bone to locate the point on the inner shin, just behind the shin bone. Working this point reduces water retention, cramping, vaginal discharge and pain in the genitals.
8. Finish with the grandfather-grandson point, located in the upper portion of the arch of the foot. Located about one thumb's width from the ball of the inner foot, this point can reduce symptoms of PMS, relieve bloating and soothe cramps.
Empty Nest Syndrome hits many parents as the kids go off to college, get married or just simply leave home. While an empty nest might be hard to adjust to as parents it's a little bit harder if you are a single parent and that last child is leaving the nest. It's easy to become depressed while the adjustment period takes place.
At this time in your life you will have to readjust your thinking to taking care of yourself and not worrying about the kids. It's a fact of life that our little birds fly the coop.
This might be the first time in over 20 years that you will only have to care for yourself and put your own needs first. Quite a foreign concept to many of us single moms.
But empty nesters don't have to become depressed over being on their own and many of us can use this time in our lives to fulfill our own dreams and aspirations.
Instructions
1. As a single parent who is facing an empty nest it's important to make your dream list. Now is the time to write down all the things you'd like to do with your life. Maybe you want to take a dream vacation and travel or maybe you want to write a book. Time is now your friend and not the enemy.
2. Be sociable. If you are a working parent then the hours you spend at work will help offset the quietness of home. If you don't work then maybe it's time to join a group in your community where you can socialize and have fun.
3. Consider dating again. There are online opportunities to meet new people. If online dating is scary to you then look for single groups in your community and join. It's hard to get back out into the dating world especially if you've been single for awhile. Grab the bull by the horns and take a chance on life!
4. Find a hobby. It will keep you busy and occupy your time. It will help you to relax. If you've always wanted to learn salsa dancing now would be the time to take lessons.
If you are a crafty type person most craft stores offer classes in scrap booking, cake decorating as well as knitting and crocheting. It's also a good way to be sociable and meet new people.
5. Take a class at your local community college. Now is the perfect time to even go back to school for that degree you might have bypassed to raise your kids.
6. Keep the tv on so it gives you the feeling of companionship. Hearing other voices will give you the feeling of being less lonely. It's great for background noise as you do your housework or even while you are on the computer.
Music is also a good way to fill that void and blast it if you need to. Sing at the top of your lungs.
7. Get a pet. A dog or cat can be great companions if the house just seems too quiet without the kids. Walking a dog will give you exercise and an added excuse to go outside. Cats are wonderful snugglers (contrary to their reputations of being independent)
8. Keep busy and don't hesitate to call a family member or friend if you are feeling sad or blue. It's common for anyone who is facing an empty nest to have times when it's lonely no matter how busy you might be. The same kids who drove you crazy are now the ones you are missing the most.
9. Keep in touch with your kids. If they have gone away to college text or call them periodically to see how they are doing.
If your kids have gotten married then still spend time with them without invading their privacy.
Tags: your kids, also good, become depressed, care yourself, empty nest, facing empty
Often, just one thing stands in the way of a blissful day. That thing is a maddeningly itchy bug bite. Perhaps you’re out and about, nowhere near a drug store, or are too cheap to buy anti-itch cream. Maybe you avoid pharmaceuticals in general. This doesn’t mean you have to put up with the bite. You can stop the itch with natural remedies—one of which is even right at your fingertips. Here’s how.
Instructions
1. Use your fingernail. An age-old method of relieving a bug bite's itch is simply by gouging it with your fingernail. Use your nail to first create a line through the middle of the bite, followed by another line crisscrossing the first. This creates an X in the middle of the bite. Voila, no more itching.
2. If the X doesn’t work, create a latticework of deep gouges atop and around the bite. The strategy here is to make the bite hurt so much it no longer itches. It may seem dumb, kind of like smashing your thumb with a hammer to relieve a headache, but it works.
3. Use a natural astringent. If you don't want fingernail gouges all over your skin, try a soothing astringent. Witch hazel is one all-natural remedy for itchy bug bites. Apply gently on and around the bite with a very soft cotton pad.
4. Lay on the lavender. Essential lavender oil, also applied gently with a cotton pad, is known to relieve the maddening itch. Purchase it at health food, homeopathic or bath stores.
5. Treat it with toothpaste. The white, sticky kind of toothpaste works best for relieving itchy bug bites. Dab it on and the annoyance immediately subsides. If toothpaste is not natural enough for you, whip up a thick paste of baking soda and water to apply to the bite.
6. Apply plain oatmeal cooked into a paste. Oatmeal baths, sold at bath and body shops, are another option to relieve the itch.
7. Fill the bathtub with a cup of Epsom salt and lots of warm water. Get in, lay back and soak. Find Epsom salts at any drug store.
Tags: around bite, drug store, itchy bites, middle bite, your fingernail
Albuterol inhalers are bronchodilators that are used to the treat narrowing of the bronchial airways (bronchospasms) by relaxing the airway muscles. Albuterol treats and prevents shortness of breath and wheezing. This drug is commonly used by sufferers of emphysema, asthma, chronic bronchitis, various lung diseases and exercise-induced asthma. As with any drugs, there are possible side effects that are associated with use of Albuterol.
Considerations
Before you consider using Albuterol, it is important to consider some of the most common side effects associated with it. These include nausea, nervousness, headaches, coughing, runny nose, tremors or shakiness, throat irritation, sleeplessness, upper respiratory tract infections and bone and muscle pain. Not everyone will experience these side effects, but they are common.
Warning
There are some more dangerous Albuterol side effects, including irregular heartbeats, chest pain, allergic reactions like swelling of the lips, having a hard time breathing or closing the throat, tongue swelling, face swelling, and developing hives. If you experience any of these side effects it is necessary that you cease using Albuterol immediately and get emergency medical care.
Theories/Speculation
There are also some more rare side effects associated with Albuterol. The more unusual Albuterol side effects are paradoxical bronchospasms, giant hives and loss of appetite, skin discoloration (skin usually becomes paler) and pounding and throbbing of the heart. These side effects are pretty severe and you should seek medical attention if you experience them.
Effects
Other rare but not as serious (though you should still tell your doctor) Albuterol side effects are problems distinguishing taste, temporary reddening of the neck and face, dry mouth, irritation of the mouth, painful urination, feelings of weakness, quivering, sweating a lot, drowsiness, having trouble going to sleep and head pain.
Prevention/Solution
If you have heart ailments such as seizure, strokes, angina, diabetes, irregular heartbeat, high blood pressure or thyroid conditions, you should inform your doctor before you begin use of Albuterol. Also, if you have taken MAO (Monoamine oxidase) inhibitors within the past two weeks, you should not use Albuterol.
Tags: side effects, side effects, Albuterol side effects, associated with, Albuterol side
Acid reflux disease, commonly known as gastroesophogeal reflux disease, can cause you to suffer from heartburn, nausea, vomiting, regurgitation and heart or chest pain. Left untreated, reflux disease can cause ulcers, the formation of scars and stricture in your esophagus, exacerbate asthma symptoms and possibly increase your risk for esophageal cancer. Prompt and proper medical diagnosis and treatment is important.
Esophagus
If too much acid comes up from your stomach and into your esophagus, you can experience acid reflux disease.
Hiatal Hernia
If you have a hiatal hernia, you are more susceptible to acid reflux disease.
Smoking
Smoking can impair throat reflex muscles and increase the likelihood of acid reflux disease.
Foods
Certain foods like chocolate, spicy sauces, fried foods and coffee can bring about acid reflux disease.
Obesity
Being overweight can trigger acid reflux disease.
Medications
Certain medications like ibuprofen, some blood pressure medications and some muscle relaxants can cause acid reflux disease.
Heart bypass surgery is quite successful in the U.S. today. Individual patients' recovery time varies from 6 weeks to 6 months, following specific guidelines designed for them by their doctor. These are the commonly used recovery steps after you leave the hospital.
Instructions
recover after quadruple heart bypass surgery
1. You can take charge of your recovery from quadruple bypass surgery most effectively by working closely with your doctor and through the plan he devises for you. Your coronary-artery disease has been treated by the surgery, but not cured. You must make choices to reduce your risk for future heart problems and to get back to your prior lifestyle.
2. Your home care is designed to control the factors that worsen your heart disease. You should reduce stress, eliminate smoking, reduce high blood pressure and high cholesterol, and exercise appropriately. You will also need wound care for the chest and leg incisions received during surgery. Medications may be prescribed for all of these.
3. Ask your doctor whether a supervised cardiac rehab program is right for you. These programs are supervised by doctors. They include specialized nutrition counseling for your particular medical conditions and specially formulated exercise training to build energy, strength, and flexibility. Do not undertake any of these programs without your doctor's specific instructions. Precision in recovery plans is essential.
4. Take all prescribed medications as directed. Common medications after bypass surgery include drugs for pain management, lower cholesterol and blood pressure, potential blood clots, diabetes and depression. As with all medications, the exact doses, timing, and combinations are important.
5. Follow your doctor's instructions and change your lifestyle to improve your underlying coronary-artery disease. These changes will help assure that the results and recovery from your bypass surgery are excellent. Medical studies show that you can expect reduced symptoms of your underlying disease, less risk for future heart attacks, and a decreased risk of dying within 10 years after the surgery.
Tags: bypass surgery, your doctor, blood pressure, coronary-artery disease, future heart, recovery from
Tea tree oil is one of the active ingredients in many dog shampoos. There have been accounts by pet owners of tea tree oil poisoning in their dogs, according to sheltienation.com. This essential oil is listed as a poisonous substance by the American Society for Prevention of Cruelty to Animals Poison Control, and is especially harmful to small dogs and cats. Veterinary treatment is usually expensive and sometimes unsuccessful. The key to safely using tea tree oil for dogs is in its dilution.
Tea Tree Oil
Also known as Australian tea tree oil, or Melaleuca alternifolia oil, this substance is often used by humans for skin disorders such as acne, athlete's foot and toenail fungus. Other uses include the eradication of scabies and head lice. In dogs, tea tree oil is often incorporated into flea shampoos and other insecticidal products. In these forms, tea tree oil is only a small percentage of the recommended dosage. Tea tree poisoning appears to occur most often when applied to dogs in its undiluted form, directly to the skin. Tea tree oil is absorbed quickly into the skin and disseminated throughout the system because it is fat-soluble.
Symptoms
The first sign of tea tree poisoning in dogs is usually lethargy. Pet owners often report that, in the morning, they find their dogs in the same position they went to sleep. When applied directly to the skin, tea tree oil can result in weakening of the muscles, difficulty of coordinated movement, depression and lowered body temperature, also known as hypothermia. If your dog eats tea tree oil or licks it off its skin, serious gastrointestinal symptoms may occur, including diarrhea and vomiting. Loss of consciousness and seizures may also result. If you burn tea tree oil, your pet may develop respiratory problems, such as pneumonia from breathing it in.
Toxicity
In its pure form, tea tree oil has a high potential for toxicity in dogs, according to the ASPCA Animal Poison Control Center. It can cause kidney failure, seizures, comas and death. The ASPCA says that 20 percent of all poisonings in animals are related to substances people use to treat their pets for fleas and other parasites. Since tea tree oil is often used for this purpose, the ASPCA recommends never using a substance not specifically labeled for pet use, and always consulting your veterinarian. Consult the label of a pet-specific product for dosage and method of use.
Treatment
There is no antidote for tea tree poisoning in dogs, according to a 1998 report published in the Journal of Veterinary Diagnostic Investigation. A 2011 article on the ASPCA Animal Poison Control website agrees that supportive care is the only available treatment. Cleansing the dog and keeping it hydrated is essential. If the tea tree oil was ingested, treatment with activated charcoal is also recommended.
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