Treatment For Chronic Pain

Anyone who has ever dealt with chronic pain and trying to ease the symptoms knows just how frustrating it can be. Chronic pain can be life altering and many times trying to find the right treatment is challenging. Fortunately there are many treatments that will deal with not only the physical aspect of the pain, but the psychological aspects as well. Read on for some of the most commonly used methods for dealing with the pain.

Initial Treatment

If you have pain that's lasted for longer than two to three months, it's become chronic and you need to seek medical help. An underlying condition may be causing the pain, such as arthritis, back injury, other muscle or bone injuries. This constant pain can also cause depression. You doctor will ask you about your medical history and any potential injury. The treatment prescribed will depend on how severe your pain is, and to what your pain is related. It often takes a combination of pain therapies to solve the problem.

You may also be referred to a licensed mental health counselor. It's not unusual for the patient to become depressed and frustrated as well as angry. When feeling this way, it makes it even harder to control the pain and the pain might become worse. A counselor will be able to help you figure out ways to manage the condition from an emotional perspective.

Physical and Occupational Therapy

Physical therapy focuses on reconditioning the areas of the body that are weakened and causing pain. This therapy focuses on educating the patient, as well as reconditioning the body through various exercises. Heat and ice packs are also used to help reduce the pain in the affected areas. This type of therapy is generally ongoing and may take weeks or several months to accomplish.

Occupational therapy focuses on use body mechanics properly. This therapy helps the patient to complete normal day to day activities without suffering pain. Patients with back problems learn such things as the proper way to bend and lift, for example. As with physical therapy, this is also an ongoing therapy that may take weeks or months to accomplish.

Medication Management

Managing chronic pain with medications generally requires a combination of various drugs combined with other therapies. Anti-inflammatory drugs decrease pain as well as inflammation. Antidepressants treat the psychological problems associated with having to deal with chronic pain. Pain medications are also used to relieve the pain temporarily. Be cautious when using pain medications for a long period of time as they can become addictive.

Transcutaneous Electrical Nerve Stimulation (TENS)

Transcutaneous Electrical Nerve Stimulation (TENS) is beneficial to some people suffering chronic pain. In this treatment, electrical currents are applied to the affected areas through electrodes placed directly on the affected areas. The patient feels a tingling in the area, without tensing any muscles, as the nerves are stimulated. TENS can be used daily in 20 minute to 2 hours intervals, or as needed. Timing and intensity of the current will depend on the response of each individual patient. This therapy is done at home once the method has been taught to the patient.

Surgery

If an injury has occurred to the bone or muscle, surgery is sometimes the only answer to alleviating the pain. Once the affected areas are repaired, the pain may become less or disappear.

If the pain is caused by damage to the nerves, surgery can be performed that disrupts the injured nerve's pain signals. The nerve's pathway is either frozen or burned, hindering it from sending the signal of pain throughout the body. This type of surgery is usually used for nerve damage and pain associated in the facial area.

Other Treatments

Acupuncture has been used for centuries as a medical treatment and helps many people suffering chronic pain. Though researchers still don't fully understand how it works, the benefits to some pain sufferers can't be denied. The treatment involves tiny needles being placed in the affected areas for a certain length of time and then removed. Frequency of the treatment depends on each patient's condition and how they respond.

Other treatment methods such as hypnosis, biofeedback and relaxation techniques focus on the mental aspect of the pain. The patient learns to control and cope with the pain by redirecting focus and attention. The thought is, the more distracted a person is from the pain, the less debilitating it will be.

Considerations

Chronic pain not only affects you, but everyone involved in your life. All parties should understand the course of treatment and the many therapies to treat the pain. A proper course of treatment will more than likely involve several methods. Seeing results from any treatment method may take some time.

Tags: affected areas, chronic pain, therapy focuses, This therapy, also used, aspect pain

Pedestrian Safety Procedures

Learning correct pedestrian safety procedures is often thought of as something for kids. However, it is essential for people of all ages. According to the Ontario Ministry of Transportation, in traffic accidents that involved pedestrians and motorists, the pedestrian is the person that most often suffers. Following simple safety guidelines can help prevent serious injury and ensure a safe journey on the road.

Be Seen

According to Northern Ireland's Department of Environment, most pedestrians are hit by vehicles because the driver does not see them until it is too late. That being said, pedestrians need to make sure they are seen by the driver. This means dressing in light colors and wearing reflective material at night. You should also consider carrying a flashlight if you plan on walking in the dark.

In addition to dressing appropriately, you want to make sure you walk in places where drivers will see you. This means staying off freeways and restricted zones. These areas are especially dangerous since drivers are not expecting pedestrians. Instead, walk on a sidewalk whenever possible. If there is not a sidewalk where you are walking, it is generally safer to walk in the opposite direction of traffic flow.

Cross at Safe Places

To avoid traffic accidents, it is imperative you know where to safely cross a road. In general, you want to cross in an area where you have a clear view of traffic. Always try to cross at marked crosswalks or traffic lights. Avoid crossing roads near the top of a hill, at a bend or between parked cars. These areas are especially difficult for drivers to see pedestrians.

Crossing Procedures

When you cross a road, you need to use your ears, eyes and a little common sense. If you are crossing at a traffic light, begin to cross only after the traffic has come to a complete stop. Make sure you check for traffic turning at intersections, and never assume drivers see you, as the driver may not be paying attention.

If you are crossing at a crosswalk, only cross at the beginning of the flashing "walk" signal. If it is flashing the "don't walk" signal, do not cross. Instead, wait for the next light. Similarly, at a traffic light, do not cross when the light is yellow and never cross on a red light.

At railway crossings, wait for the barriers to be raised before you cross. According to Northern Ireland's Department of Environment, many accidents occur because pedestrians cross before the signal indicates it is safe.

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Run A Substance Abuse Counseling Group

Group therapy is one of the cornerstones to substance abuse counseling. Patients find it useful because they are getting straight forward feedback from their peers and not just the therapist or group facilitator. The honesty and insight that comes out of groups like these make them an important part of any substance abuse treatment program.

Instructions

Prescreening, Rules, and Structure

1. Prescreen all group members. Although many group facilitators pass over this step, it is by far the most important aspect of developing a positive group experience for all members involved. Your job as a group facilitator is to sit down with each potential group member and discuss your reason for recommending group therapy and your expectations of them in the group setting.

Your group does not have to have patients with all the same substance of choice or same diagnosis. They do need to have the capacity to empathize with their fellow group members and give feedback.

Many substance abuse patients will have co-occurring disorders such as depression, anxiety, and ADHD. These are very common and would not preclude a member from being part of a group. Substance abuse patients that suffer from a personality disorder, such as Borderline Personality Disorder, are not recommended for a group atmosphere because of the disordered thought process that they naturally bring to settings.

2. Set clear group rules. This can be done by using the group to help set the rules so members feel like this is their group. A clear set of rules will offer your group the beginning aspects of structure. It is easier for people to follow rules that they set up for themselves.

Here are some typical group rules:

1. Be on Time

2. Come clean and sober

3. No cell phones

4. Only one person talks at a time

5. What's said in group stays in group

6. Respect others opinions

7. Say "Thank You"

8. Offer feedback to your group members

9. No disruptive language

10. Speak the truth

3. Make a schedule for each group meeting. This schedule is the structure your group will need to grow and progress through the stages of change. Not every group session should cover the same topic, but it is important to have a basic structure to how your group operates. Do you want members to check in with the details of their week at the beginning of group? Are you going to say the serenity pray at the end of every group? Will group members get homework or share homework assignments?

Knowing how you plan to structure your group before the very first session will help you stay on task and keep even the rowdiest of groups focused on their goals.

Tags: group members, structure your, structure your group, abuse patients, every group

Skin Lupus Symptoms

Skin lupus is known as cutaneous lupus. Skin symptoms are often the first visible sign of lupus, an auto-immune disease that causes the immune system to attack the body's organs. Skin rashes and lesions on different parts of the body are among the many symptoms that a lupus patient can have. Type and severity of the symptoms vary from person to person.

Types

According to the University of Maryland Medical Center, skin lupus symptoms can result from each of the three main types of lupus: systemic, discoid and drug-induced. With systemic lupus, the immune system attacks organs. Cutaneous lupus mainly targets the skin, the body's biggest organ. Discoid lupus causes rashes and lesions, or ulcers, on different parts of the body. Rashes, which are among the reactions a lupus patient can have to certain medications, disappear when the patient quits taking the drug.

Characteristics

The butterfly or malar rash derives its name from its butterfly-like shape that covers the cheeks and extends over the bridge of the nose. Discoid lupus causes rashes and lesions that appear on the body. Hair loss can result from discoid lupus on the scalp. The butterfly rash can be pale or deep red and raised or flat. Another form of skin lupus is mouth sores or ulcers, which are usually painless.

Diagnosis

Facial rashes can be recognized by the distinct butterfly shape across the cheeks and bridge of the nose. Discoid rashes, which can have a whitish look because of scaling, are coin-shaped and can ulcerate and scar. These rashes can be found most typically on the chest, scalp, ears, back, arms and legs and sometimes on the face. Discoid rashes can be diagnosed through biopsy. Mouth sores are red and white sores that occur on the tongue, roof of the mouth, gums and inside of the cheeks.

Treatment

The first line of treatment for skin lupus symptoms is corticosteroid as a cream or an injection to the site. These treatments help reduce swelling and redness substantially. Consistent use of sunscreen helps avoid rash breakouts caused by exposure to the sun or other ultraviolet light. For more difficult cases of skin lupus symptoms, argon laser treatments have been found to successfully diminish rashes and lesions.

Prevention

One of the most important precautions a lupus patient can take against skin lupus flare-ups is to avoid the sun by using sunscreens and protective clothing. Skin lupus symptoms can be managed successfully with a lifestyle that includes eating healthy, getting regular exercise, managing stress and getting lots of rest. Prescribed drugs can help keep symptoms in check by reducing inflammation. With proper care and management techniques, patients can go years without experiencing skin lupus symptoms.

Tags: lupus symptoms, rashes lesions, skin lupus symptoms, lupus patient, skin lupus, bridge nose

Treat A Callus On The Bottom Of The Foot

Calluses on the feet can hurt.

A callus on your foot develops due to pressure and friction. A callus usually forms on the ball of your foot and on your toes. When you leave a callus untreated, inflammation can develop, leading to pain. Wearing shoes that are too big or small, or not wearing socks can contribute to calluses. Those with certain medical conditions, such as arthritis and flat feet, have a higher risk of developing calluses, indicates the Better Health Channel. Treating your callus can help reduce pain and tenderness.

Instructions

1. Consult with your podiatrist about the application of salicylic acid. Salicylic acid can help remove hardened calloused skin.

2. Wear a shoe insert, or orthotic if you have a foot disorder, recommends the Mayo Clinic.

3. Soak your affected foot in warm water. Use a pumice stone after soaking, to remove callused skin.

4. Keep feet softened.

Apply a foot moisturizer to the affected area daily. Wear socks to help pull away moisture.

5. Let your feet breathe.

Use bandages on your callus when wearing shoes. This will prevent friction, while helping to heal the affected skin. Also wear shoes that won't further aggravate your callus. Shoes that allow your toes to wiggle will help.

Tags: your callus, shoes that, your foot, your toes

What Clothes Do Nuns Wear

A nun's outfit is called a habit. There are many different orders of nuns, and each order wears its own variation of habit. Most traditional habits consist of the same basic pieces, though in different colors.

Features

The first layer is usually a plain tunic. Some nuns wear a wimple on their head and neck, over the tunic. A long apron-like cloth called a scapular is worn over their shoulders. They also wear a solid veil on their head.

Identification

Different orders of nuns can be identified by their habits. Dominicans, for example, wear a traditional black and white habit, while the Missionaries of Charity wear a blue and white striped habit that resembles an Indian-style sari.

History

In the third century, nuns wore veils just like married women, because they believed they were brides of Christ. By the fifth century, many nuns were wearing black clothing to indicate repentance. In the Middle Ages they added the wimple, as was the appropriate fashion at the time.

Considerations

Some nuns abandoned the use of traditional habits after the Council of Vatican II in the 1960's. Sometimes this was done to show that they were not in complete agreement with the teachings of the Catholic Church. Many of these orders are dying out due to dwindling numbers.

Fun Fact

Each piece of a habit often has a short prayer that goes with it. As a nun dresses each morning, she prays the prayer associated with the article of clothing as she puts it on.

Tags: orders nuns, Some nuns, their head, they were, traditional habits

Detox Spa Treatments

There are several detox spa treatments that a person can do.

Detox spa treatments are a way to cleanse your body in a natural and holistic way, without the more-involved process of a detoxification diet. Some detox spa treatments require special equipment, but others are simple and can be done with household items. These methods are thought to improve not only physical health, but also mental health.

Ion Foot Bath Detoxification

This is often described as one of the more relaxing ways to get rid of toxins in the body. The ion foot bath container can be filled with warm water, and the item then pulses the water so that there is a massage-type effect on a person's feet. The positive and negative ions in the water will attach and release toxins in the body, and the toxins then dissolve in the water.

Detox Skin Brushing

The skin is one of the body's largest elimination organs. Therefore, detox skin brushing provides a quick and painless way to help detoxify the body. A person can take a long-handled brush with fine, long bristles, and begin brushing her skin beginning at the toes. There are multiple benefits to this technique, including helping new skin regenerate, increasing blood flow, improving the lymphatic system and also eliminating toxins in the body.

Hot and Cold Bath

One of the most basic forms of detoxification is for a person to take a hot and cold bath. A person should allow the water to increase in temperature for about three minutes, and then proceed to take a complete hot bath. The hot bath removes the toxins from a person's system. Then, the person should fill the bath will cool water for about one minute, and proceed to take a cold bath. The cold temperature will close the pores, and not allow toxins back into the body.

Tags: toxins body, cold bath, detox treatments, person should, person take, proceed take, take cold

Use Acupuncture For Hiv

There are many people in the world who are affected with the human immunodeficiency virus (HIV). This virus destroys certain white blood cells in the body (CD4 and T cells). There are several treatment options for HIV, which includes acupuncture therapy. Acupuncture is an old Chinese method of healing and many HIV patients use this treatment to deal with the side effects of antiretroviral medications (ARVs), to reduce stomach upset and diarrhea and to ease the pain cause by peripheral neuropathy (PN). If you want to use acupuncture for HIV, there are a few things you should know about the process.

Instructions

1. Meet with your physician to determine if this is an appropriate treatment option for you. Your doctor can provide you with some basic information about this particular treatment method and discuss the advantages and disadvantages of acupuncture therapy.

2. Get a general physical examination to confirm your health status. Before beginning the acupuncture treatment, your doctor must verify that you haven’t acquired any new diseases or illnesses and that you’re physically able to do the treatments. Your doctor must give you a medical evaluation and general physical examination and he may also need to take a blood sample to check your white blood cell level.

3. Find a local acupuncturist. Your doctor may refer you to a qualified acupuncturist. Or, you can search for an acupuncturist by visiting the Acufinder.com website or by looking in your local telephone directory.

4. Schedule an appointment with the acupuncturist. After you locate an acupuncturist, you should go ahead and make an appointment with her, so you can begin your treatment sessions.

5. Visit the acupuncturist. During your first office visit, you must complete a health questionnaire and provide specific details about your current health status. The acupuncturist discusses the entire treatment process with you, in order to prepare you for your first session.

6. Complete all of the acupuncture treatment sessions. The acupuncturist uses acupuncture treatments to help reduce pain and discomfort and to improve the balance and flow of energy in your body. Before he begins the therapy session, he informs you of how many treatment sessions you're going to need. Next, the acupuncturist selects points on the body to stimulate, and he inserts thin needles into your skin and leaves them there for about 30 to 45 minutes. He may also use additional mild tools during this process (such as herbs and heat, electro stimulation and cupping "suction cups") to enhance the acupuncture therapy session.

Tags: acupuncture therapy, treatment sessions, acupuncture treatment, appointment with, doctor must, general physical

Chinese Medicine For Breathing Problems

Chinese Medicine for Breathing Problems

Traditional Chinese medicine (TCM) is an holistic approach to health that is practiced in a variety of ways. Acupuncture, herbal treatments with natural medicinal plants, massage, nutrition, meditation and certain forms of exercise are all methods used in TCM. What these methods have in common is a shared underlying Chinese theory of health, designed to strengthen, regulate and balance a person's life force, or qi (pronounced "chee"). TCM is helpful in the treatment of many health issues, including breathing problems. People of any age can benefit. What follows is a brief description of some of the modalities available.

Qigong

Think of qigong as breathing exercise. Most of us are in the habit of breathing in a rather shallow way. Qigong teaches one to breathe more deeply, from the abdomen, improving health by not only delivering oxygen to all the body's systems and organs, but by increasing energy and vitality, as well. Inhaling fresh air is equated to taking in qi, the life force.

In addition to promoting deeper breathing, qigong involves gentle movements, or sometimes no movement, just standing in place and focusing on the breath. It promotes a form of meditation that relaxes and calms, said to benefit the emotions and nervous system as well as the lungs and the entire body.

To read more about qigong, follow the link to The Qigong Research and Practice Center listed under Additional Resources below.

Acupuncture

In acupuncture and related practices like moxibustion and acupressure, points along the body's meridians, or energy channels, are stimulated. With acupuncture, this is accomplished with the use of very fine, thin needles inserted into the skin. Moxibustion uses an herb burned over the same points, and acupressure simply presses on them.

Tui na, or Chinese massage, is a another way to stimulate points on the meridians. (A link to an article on this subject, titled "TCM Health Info, Tui Na (tuina)--Chinese Bodywork Massage Therapy," is included in Additional Resources, below.)

A visit to an acupuncturist about breathing problems will involve a whole-body diagnosis. The body can have many types and sorts of imbalances. The practitioner decides on a treatment course based on the specific pattern shown by the client.

Chinese Herbs

Herbal medicine is a powerful method of healing. With western drugs, the aim is typically to control symptoms. Herbologists seek to halt the disease process. Rather than using antibiotics to kill bacteria, for example, herbs can be used to strengthen a person's resistance to infection, thus preventing another sinus infection.

Another purpose for medicinal herbs is to nourish and balance the body, again with the concept of the interconnectness of various body systems in mind. The Chinese medical theories behind the use of herbs will always seek to treat the deep causes of a condition. This approach improves organ function and builds the immune system, in addition to treating the original complaint.

There are thousands of herbal remedies in the Chinese medicine formula. A practitioner should be consulted regarding their use.

Diet

In Chinese theory, different foods have different energy qualities that range from cold (celery) to hot (chili powder). Other specific qualities of foods relate to specific organs and bodily systems.

Depending on the needs of an individual, recommendations will vary as to the types of foods a person would do well to consume to promote good breathing, while extreme diets should be avoided.

Generally, white and light foods, like radishes, white meat and white mushrooms, are considered to be good for the lungs. Dairy products may cause phlegm if not tolerated well. Pungent foods like garlic and onions may help clear congestion caused by the common cold.

What is Treated?

The WHO (World Health Organization) lists hundreds of conditions that can be treated with acupuncture. Some of the conditions that effect breathing are infections; colds and flu; bronchitis; asthma; eyes-ears-nose-throat; and sinus infection. Patients with lung cancer could find acupuncture useful to strengthen their immunity and reduce the side-effects of conventional medicine.

People who do not respond well to prescription drugs or conventional western medicine may find that the whole-body approach of TCM can bring relief to many hard-to-treat health issues. Seeking relief for a breathing problem with TCM could lead to better overall health.

TCM is best considered as being complementary to western medicine rather than as its replacement. Always also see a physician or other conventional health care provider. While TCM boosts the effects of modern health diagnosis and treatment, the best approach is to utilize both, especially for serious problems.

Tags: Additional Resources, Additional Resources below, body systems, Breathing Problems, Chinese medicine

Use Ozone Therapy To Boost Immune Systems

Use Ozone Therapy to Boost Immune Systems

Ozone therapy is a relatively new alternative health practice that purportedly uses oxygen, ozone or hydrogen peroxide to kill disease microorganisms, boost immune systems and improve cellular function. Proponents of this practice believe that the therapy helps satisfy and increase the body's antioxidant needs while cleansing and rejuvenating the blood and other fluids. Patients suffering from cancer, diabetes, chronic fatigue, pneumonia or influenza say they have experienced improvements thanks to ozone therapy.

Instructions

Use Hyperbaric Oxygen Therapy (HBO) to Boost Immune Systems

1. Locate a reputable ozone therapy practitioner via the Web or visit a trusted referral who has a hyperbaric oxygen chamber.

2. Enter the chamber and lie on your back.

3. Stay inside the chamber for no more than 90 minutes, breathing pure oxygen. This may also be administered through a tight-fitting mask.

Use Ozone Therapy to Boost Immune Systems

4. Access an ozone therapy practitioner.

5. Inquire about "autohemotherapy," a process by which blood is removed, treated with oxygen and ozone and returned to the body. This unusual treatment may very positively impact your immune system.

6. Request specific "ozone bagging" treatments. This process is also thought to assist the immune system by taking an airtight bag filled with ozone and oxygen and surrounding an area of the body, which then absorbs the mixture.

7. Aid stomach function through rectal insufflation. This process introduces oxygen and ozone through the rectum. They purportedly enter the intestines and are absorbed immediately, aiding digestion and boosting blood flow and immunity.

8. Use the Internet to learn more about ozone therapy. Visit the Oxygen Healing Therapies Web site to begin your research (see Resources below).

Tags: Boost Immune, Boost Immune Systems, Therapy Boost, Therapy Boost Immune, Immune Systems, oxygen ozone

Deal With The Guilt Of Not Being Present At Time Of Death

Guilt is a common emotion during grief after a loved one passes away.

Common emotions after the death of a loved one include: confusion, guilt, anger and depression. When a death occurs and an individual cannot get to the location in time, guilt becomes a main emotion. Ideally, everyone would die after their loved ones had a chance to tell them goodbye, but the ideal does not always happen. Sudden deaths, suicides or even being too far away to reach the hospital in time are common reasons for missing the death of a loved one. Coping with the guilt is challenging, but it is a necessary part of moving past the death and moving on with life.

Instructions

1. Avoid ignoring the guilt. Ignoring the problem does not make it go away and suppressing guilt causes it to build over time. Face the guilt and look at the cause. Think back to the reason for missing the death. Maybe the plane was delayed or maybe the individual died suddenly.

2. Talk about the feelings of guilt. This not only helps deal with the problem, it puts the problem in a logical scenario. Emotions like guilt are not logical. Talking to a family member, friend or even a counselor can help place the feelings in a logical way to cope with the emotion and deal with the source.

3. Write down the feelings. Writing gives a similar effect as talking without the worries about the opinion of others. When guilt builds, it becomes self-destructive and leads to depression. Writing results in the same organization and consideration that talking about the problem deals with, but it doesn't require finding someone to listen.

4. Join a support group. Support groups for the loss of loved ones are available through counseling services, churches or even schools. The appropriate support group depends on the relationship to the individual. For example, a parent whose child died while they were away on business would join a support group for parents that have lost children, while a woman who lost her husband to an accident would join a support group for the loss of a spouse.

Tags: support group, death loved, join support, join support group, loved ones

Use A Battery Operated Pore Cleanser

Beautiful skin is clean, healthy skin. To keep skin free of blemishes, blackheads, whiteheads and other impurities, a battery operated pore cleanser works well and is easy to use. Here is have great looking skin by using a battery operated pore cleanser.

Instructions

1. Use the battery operated pore cleanser after a hot bath, shower or sauna for optimal results. The pores will be open and the face will be clean and deep pore cleaning can be accomplished.

2. Apply water to the face and use the attachment recommended to apply the pore cleanser. Using the pore cleanser machine, massage the cleanser slowly around the face, avoiding the tender eye area. Pay particular attention to areas where blackheads and other blemishes frequently occur.

3. Rinse the face well with lukewarm water. Be sure all the pore cleanser is removed. Blot dry with clean towel.

4. Spread your favorite moisturizer or other skin conditioner or blemish cream on your face.

5. Utilize the nose pore cleanser suction attachment for stubborn blackheads. Attach the narrow side of the cup to the machine and start sliding the pore cleanser gently over your nose. Continue for about one minute.

6. Take advantage of the pore cleanser suction cup on the forehead, cheeks and chin areas. Use the wide side of the cup and apply the pore cleanser around your face in a slow, twisting motion so the skin is cleaned and released in a steady rhythm. Do this for about 4 minutes, covering the entire face. Do not use near the tender eye area.

7. Splash and rinse the face thoroughly with lukewarm water and pat dry. Apply moisturizing cream or medicated lotion.

8. Clean the battery operated pore cleanser after each use by washing the attachments thoroughly according to manufacturer's directions.

Tags: pore cleanser, operated pore, operated pore cleanser, battery operated, battery operated pore

Copper Sulfate Health Hazards

Copper sulfate has beneficial uses but it is a toxic substance.

Copper sulfate is a chemical used to control bacterial and fungal diseases of crops. It is also used in irrigation and municipal water treatment systems. It functions as a molluscicide, a substance that repels and kills slugs and snails. Copper sulfate is toxic to humans and animals if ingested. Humans will develop symptoms if the skin comes into contact with the chemical, if it gets into the eyes or if it is inhaled.

Toxicity in Humans

Copper sulfate is a strong irritant. Humans show toxic reactions to copper sulfate usually through skin or eye contact and by inhalation of its dust. A dose of 11 mg/kg of copper sulfate is toxic when ingested by humans. Ingestion of the chemical may not always have a toxic effect because copper sulfate automatically induces vomiting. If copper sulfate stays in the stomach, the victim becomes unconscious. The symptoms of poisoning include nausea, diarrhea, headache and injury to vital organs.

Chronic Exposure

Chronic exposure to copper can lead to anemia. A copper sulfate solution used by vineyards caused liver disease after three to 15 years of exposure. Individuals who suffer from Wilson's disease, which causes sensitivity to copper, are more likely to suffer the long-term effects. The growth of rats is retarded when copper sulfate is included in their diet. Copper sulfate dust in the air causes a significant increase in the mortality of mice.

Environmental Hazards

Copper sulfate is soluble in water and therefore should be used with caution around lakes, streams and ponds. The chemical can significantly decrease the population of aquatic life, including plants, fish and invertebrates. The use of copper sulfate causes the depletion of oxygen levels in ponds and lakes. The chemical should not be used to treat more than half of a lake or a pond at one time. It is recommended to allow two weeks between treatments to allow water oxygen levels to recover.

Ecological Impact

Copper sulfate is very toxic to fish. The level of toxicity depends on the type of fish and the chemical contents of the water also play a role. As water hardness increases, the toxicity level decreases. Crab, shrimp, oysters and mussels are particularly vulnerable to copper sulfate. Most animal life in soil will be eliminated with continued use of a copper sulfate solution. Earthworms have disappeared from orchards that use copper sulfate. Copper sulfate disrupts photosynthesis and can kill plants.

Tags: Copper sulfate, copper sulfate, copper sulfate, Copper sulfate, copper sulfate

What Are The Initial Symptoms Of The Ms

Multiple Sclerosis is a difficult to diagnosis disease because symptoms can be erratic and unpredictable. Multiple Sclerosis is a disease that attacks the myelin sheath that is a protective covering of the brain and spinal cord. The resulting inflammation interrupts or distorts the nerve impulses on the axons. Multiple Sclerosis is more prevalent in countries farther from the equator.

The Facts

Initial symptoms of Multiple Sclerosis include blurred or double vision; red-green color distortion; pain and loss of vision due to optic neuritis, which is an inflammation of the optic nerve; difficulty walking and paresthesia, which is the term for abnormal sensation, or pain, such as numbness, prickling, or "pins and needles." Multiple Sclerosis is not hereditary or contagious. It is thought that Multiple Sclerosis is an autoimmune disease, where the body for unknown reasons attacks the myelin sheath. It may be caused by a virus.

Types

Multiple Sclerosis has four main types. Relapsing-Remitting, which accounts for 85 percent of initial diagnoses, happens when attacks of symptoms of Multiple Sclerosis are juxtaposed with periods of normalcy. Primary Progressive Multiple Sclerosis occurs when symptoms gradually increase over time, with no relapses. About 10 percent of cases of Multiple Sclerosis are this type, and it affects men and women equally. Secondary Progressive Multiple Sclerosis follows Relapsing-Remitting type 50 percent of the time, 10 years after the initial diagnosis. In this type, a case that was Relapsing-Remitting begins to act like Primary Progressive. Finally, about 5 percent of cases are Progressive-Relapsing Multiple Sclerosis. In this type, cases begin like Primary Progressive, but also have flare ups that escalate but do not go into remission.

Identification

No definitive test can diagnose Multiple Sclerosis. Identifying Multiple Sclerosis occurs by looking at the patient's history of symptoms. To diagnose Multiple Sclerosis, at least two flare ups one month apart need to have happened, and there needs to be damage to the myelin sheath that is not caused by another factor. To identify Multiple Sclerosis, an MRI, blood tests (to rule out other causes), evoked potential tests and cerebrospinal tests are done.

Considerations

A typical diagnosis of Multiple Sclerosis happens between the ages of 15 to 40, though it can occur in young children. People from countries far from the equator are more susceptible, as are people of northern European decent. Women are three times more likely to be diagnosed with Multiple Sclerosis. The geographical differences of who gets Multiple Sclerosis are interesting. For example, people from the coastal towns of Norway have a lower instance of the disease than those living inland, and there are more cases in urban areas than in rural areas.

Misconceptions

According to research by Schering A.G., 54 percent of those surveyed believed that Multiple Sclerosis was untreatable. Actually, it is treatable, with medications and therapies that lessen symptoms and make daily activities doable. This same survey also found that the majority of those surveyed thought that people with Multiple Sclerosis are wheel-chair bound and cannot work. This is not true. Most people with Multiple Sclerosis have relatively mild Multiple Sclerosis.

Tags: Multiple Sclerosis, myelin sheath, Primary Progressive, this type, with Multiple, with Multiple Sclerosis

Convert Fourprong Jacks To Modular Jacks

Older four-prong phone jacks can be easily converted to a modular jacks.

In the 1960s, the standard telephone connector was a rather large plug with four protruding prongs on the phone cord, which plugged into a wall-mounted jack. Today, the standard phone connection for basic homes and small businesses is the "RJ11" modular plug and jack system (the "plug" is the male connector and the "jack" is the female connector). These plugs and jacks are much smaller and lighter. In an old home or building, you may run across a four-prong jack, which you can easily convert to a modern RJ11 jack.

Instructions

1. Unscrew the four-prong jack box from the wall or whatever surface it is mounted on.

2. Unscrew the four wires bundled in the cable coming in from the outside line.

3. Select an RJ11 modular jack from your local electronics store. They come in small surface-mount units (typically mounted on a baseboard) and ones that fit into a standard electrical outlet box for mounting on the wall.

4. Match the four color-coded wires to the color-coded screws on the RJ11 jack. The screws themselves may not be color-coded, but you will see colored wires attached to the screws that are wired to the RJ11 jack connector. The red and green wires are for line one. If you have two different phone numbers, the yellow and black wires will be for line two.

5. Using a pair of needle-nose pliers, bend the end of each wire to form a U and position it around the color-matching screw's post. Tighten the screw with a Phillips screwdriver. Do this for all four wires.

6. Mount the jack on the wall or baseboard with the provided screws, or if you purchased a wall-plate jack, screw it into the existing electrical box.

7. Insert the modular connector plug from your telephone into the jack and push it until you hear a click. Your phone is now operational.

Tags: RJ11 jack, four wires, four-prong jack, from your, jack from, RJ11 modular

Tooth Extractions

Teeth that have very large cavities, are badly injured or broken or have infections in the root may need to be extracted. According to the Mayo Clinic, side effects of tooth extractions may include bleeding, pain and infections. Caring for the mouth after a tooth extraction may require saltwater rinses, avoiding chewing and a checkup with the surgeon or dentist to remove stitches.

Causes

Causes of needing to have a tooth extracted include injury to the tooth, severe tooth decay, preparation for orthodontia and infections of the root of the tooth.

Methods

Tooth extraction may be done by a dentist or an oral surgeon and involves making incisions into the gums to remove the tooth and then stitching the incisions closed.

Anesthesia

According to the Mayo Clinic, either local or general anesthesia may be used during the extraction of a tooth.

Side effects

Tooth extractions may cause side effects such as bleeding, infections, pain and dry socket, which is loss of the blood clot in the mouth that exposes the jaw bone.

Complications

Removal of a tooth can cause shifting of the other teeth, resulting in a misaligned bite and jaw pain, but these complications can be prevented by using bridges or dental implants.

Care

Gargling with salt water, avoiding smoking for at least 24 hours after extraction and sticking to a liquid or soft foods diet are self care techniques recommended by the Mayo Clinic for use after a tooth extraction.

Prevention/Solution

According to the Mayo Clinic, the best way to prevent the need for a tooth extraction is to practice good dental care and have regular oral exams by a dentist.

Tags: Mayo Clinic, According Mayo, According Mayo Clinic, after tooth, after tooth extraction, infections root

Types Of Genital Warts

Genital warts are a sexually transmitted condition caused by the human papillomavirus (HPV). HPV exists in more than 70 different types, some of which cause these warts. In appearance, genital warts are often very tiny and may not even be visible to the afflicted individual. Other times, they are noticeable flesh-colored bumps on the genitals or anus and/or surrounding skin. They occasionally appear in masses, causing a growth resembling a cauliflower.

Causes

Genital warts are caused by certain strains of the human papillomavirus. Genital warts are a sexually transmitted disease, meaning it is contracted through vaginal, anal or even oral sex. HPV infection can result in abnormal cell growth in the area of the genitals as well as the cervix in women. If untreated, the growth on the genitals or cervix can become cancerous and even result in death.

Symptoms

Many people experience no symptoms when suffering from an HPV infection. If there are symptoms, the most easily recognizable is the presence of soft warts in the genital area. In women, the warts can be seen on the inside or outside of the vagina or anus. In men, warts are often present near the tip of the penis, on the penile shaft, the scrotum or around the anus. Other possible symptoms in women include vaginal bleeding itching, elevated levels of discharge or moisture in the vagina. Men often experience itching of the penis or scrotum. Both men and women often experience anal itching if the infection is present in that area. Though very rare, it is often possible for both men and women to develop these warts in the mouth or throat as a result of having oral sex with someone suffering from an HPV infection.

It should be noted that there is a latency period after infection that can last from months to years. During this time the infected person is unlikely to know he has the condition as he is asymptomatic. Genital warts are often spread by individuals ignorant of their own infection.

Diagnosis

Genital warts need to be definitively diagnosed by a physician. The doctor may be able to determine the present of warts by a visual exam of the genitals but she may need to do a full pelvic examination of a female patient to detect warts present on the walls of the vagina and/or the cervix. Often a pap smear will be performed to test for changes that often occur after HPV infection.

In men, physicians need to differentiate genital warts from another condition called hirsuties papillaris, which is a benign condition which is not spread and does not require treatment. Another benign condition which may resemble genital warts in males is Fordyce's spots, which should be ruled out by the acting physician. The doctor must also eliminate the possibility of the condition being molluscum contagiosum (MC), which is sometimes sexually transmitted but does not have the internal presence of viral genital warts.

Treatment

A physician must determine the course of treatment for an individual case of genital warts. Treatments include topical medications, cauterization (burning), laser therapy or surgery. A topical skin treatment may be performed in the doctor's office or a prescription may be given for home treatment.

With proper treatment, genital wart outbreaks of usually can be controlled. However, the warts frequently reappear after treatment. Even after you have been treated for HPV, you may still infect others. Cryotherapy, which involves freezing the warts, or laser therapy must be performed by a physician. One surgical method is loop electrosurgical excision procedure (LEEP), which involves a precise loop-shaped instrument that cuts away the warts.

Follow up examinations by the physician are essential. Genital warts are known to have a high return rate due to the fact that the virus causing them remains in the body after treatment. There is no known cure for HPV itself. Your doctor will advise as to how often follow-up examinations should be performed.

Prevention

The only sure way of preventing genital warts is complete sexual abstinence. However, persons in long-running monogamous relationships significantly reduce their chances of developing the disease. The use of condoms is also helpful in diminishing the spread of the virus that causes genital warts.

A vaccine named Gardasil is effective in preventing infection from four different strains of the HPV virus (ones that are responsible for most of the genital warts that cause cervical cancer). The vaccine is recommended for females between the ages of 9 and 26. It involves a series of three injections. Ideally the vaccines are provided before the person becomes sexually active.

Warnings

It is often impossible to tell whether your sexual partner has genital warts as the person may be asymptomatic and not know the disease is present. See a physician if you suspect infection; if you do have genital warts, you need to alert your sexual partners. Women should have annual pap smears.

Left untreated the warts can spread and become serious and possibly even cancerous.

Never use home remedies or drugstore products intended for other types of warts. These treatments will be ineffective and can cause soreness of the genitals.

Sexual abuse should be suspected if a child develops genital warts. An investigation should be performed.

Considerations

Several behaviors put you at high risk for contracting genital warts. These include becoming sexually active at an early age, having sexual relations with multiple partners, using tobacco and alcohol, and suffering from other viruses including herpes or being under an unusual amount of stress.

HPV is rampant among sexually active teenagers. Parents should have their teens screened for the infection.

Remember there is often a long incubation period for developing genital warts. You may not develop the warts until years after contracting HPV from an infected partner. Have annual physical exams and see a doctor anytime you experience itching or any change in your genitals.

Tags: genital warts, genital warts, sexually active, sexually transmitted, suffering from, warts often

What Kind Of Paint Adheres To Aluminum

No type of paint will stick to bare aluminum unless it is properly abraded.

Unlike wood, aluminum is slick and non-porous, making it a poor surface for paint adhesion. If you apply any kind of paint to a bare aluminum surface, you will see significant peeling and chipping over time. Many people are surprised to learn that there is no particular paint suited to coating aluminum. In reality, any paint will stick to aluminum as long as you use the proper base coat to abrade the aluminum to encourage adhesion.

Preparation

No matter what kind of paint or primer you use on aluminum, it won't adhere if you haven't thoroughly cleaned the surface. Scrape away any dirt using a metal putty knife. Wash the surface using a water-based degreaser and a coarse plastic scrub brush. Rinse away all slick residue that may interfere with paint adhesion.

Abrasion

Before any paint will adhere to aluminum, it must be abraded. You can abrade wood, vinyl and plastic surfaces by scouring them with sandpaper. However, aluminum is too durable for friction techniques. Instead, you must apply an etching primer to the surface before you paint. Allow the primer to cure for at least four hours before you apply paint.

Paint

After you have abraded the aluminum with an etching primer, you can apply most any type of paint. Use a latex paint if the aluminum is located outside as this type of paint will move with the aluminum as it expands and contracts in varying weather. If the aluminum is located indoors, and you prefer a glossy appearance, you may use an oil-based enamel.

Rust

If you notice rust on your aluminum surface, you must remove and seal it before you apply any paint pr primer. Scrub away the rust using a wire brush and sandpaper. Then, coat the rust with a spray can of rust sealer.

Warnings

Some paints claim to be specialized for coating aluminum. However, even these types of paints won't hold up over time unless they are applied over an etching primer. No type of paint will stick to bare aluminum unless it is properly abraded. Also, don't use a bonding primer in place of an etching primer or the finish will flake and peel.

Tags: paint will, etching primer, type paint, bare aluminum, paint will stick, type paint will, will stick

Parkinson'S Disease Alternative

Parkinson's Disease is a movement disorder. It is a degenerative disease of the central nervous system that can affect motor skills, speech and physical movement. A person with Parkinson's may have a slight tremor and may walk bent over. According to the Mayo Clinic, a person with this disease may appear to have a slowing or freezing of movement. The disease is not curable but can be treated.

Coenzyme Q10

Take a supplement of coenzyme Q10 to slow down the symptoms of Parkinson's. Coenzyme Q10 can e found at any health food store. Sufferers are said to have a deficiency of Q10. Typical dosage is 30 to 90 milligrams per day and can be determined by your physician by measuring the amounts of the enzyme found in the blood.

Yoga

Learn do yoga to increase balance and strength. Yoga can also increase flexibility. Try to follow a regimen at least three times a week. Yoga can help relax you, which will benefit the central nervous system.

Massage

Relax and have a massage. Massage can be beneficial in reducing the rigidity that is often associated with Parkinson's. Massage can be given as needed to relax the muscles and prevent stiffness. Parkinson's disease is very uncomfortable and a massage can provide relief and comfort.

Tai Chi

Tai chi is a Chinese martial art that is usually practiced specifically to increase health. Tai chi has favorable effects on balance and flexibility and is usually recommended for Parkinson's patients. Parkinson's sufferers are prone to falls that can cause serious injury but tai chi can restore balance, decreasing problems arising from the disease.

St. John's Wort

Take 300 milligrams of St. John's wort three times per day for use as a natural antidepressant. Individuals will Parkinson's have a deficiency of the brain chemical dopamine. Dopamine helps to fight depression because it contributes to the positive feelings in the brain. Taking St John's will stabilize those levels in the brain and can help you remain positive throughout the course of the disease.

Acupuncture

Talk to your physician about acupuncture as an alternative treatment. Acupuncture is a form of deep brain stimulation that is done via needles penetrating the skin at select pressure points. There are certain areas in the brain that are not functioning as they should with Parkinson's and acupuncture will stimulate those areas to get them functioning to a small degree. Acupuncture will help with body posture, tremor and rigidity from Parkinson's. Have acupuncture done weekly to provide the best results.

Tags: with Parkinson, central nervous, central nervous system, have deficiency, nervous system

Facial Skin Cancer

Facial skin cancer can start off innocently enough because the signs and symptoms may look like ordinary moles. But if left unchecked, the potentially damaging effects can leave lasting scars. The American Academy of Dermatology estimated that over one million skin cancer cases were diagnosed in 2008.

Cause

The primary factor in the development of facial skin cancer is overexposure to the sun. The sun's rays contain ultraviolet (UV) light that harbors radiation in three different wavelengths: UVA, UVB and UVC. UVA and UVB are the types that do the most damage to facial skin cells. The radiation inside them activates malignant genes called oncogenes that can start cancer. Other facial skin cancer causes could be heredity, overexposure to toxic chemicals and exposure to radiation.

Symptoms

One of the more overt symptoms of facial skin cancer is the appearance of new growths or moles. Although most people acquire 40 to 60 new skin moles throughout their lives, some moles and growths can be considered precancerous. They set themselves apart from other more normal growths through surface characteristics such as asymmetrical shape and irregular borders. Varied colors and a diameter larger than a pencil eraser could also indicate facial skin cancer. Other signs of facial skin cancer include scaly, reddish patches on the face that come from aging or sun damage.

Diagnosis

Skin cancer in general comes in three cell categories: basal carcinomas, squamous carcinomas and malignant melanomas. Facial skin cancer cells are basal or squamous. Doctors identify squamous tumors by looking for their v-shaped growths along the face and neck. She will check for these inflamed, tender growths that, when open, rarely completely heal. When looking for basal tumors, doctors will spot pimple-like growths that, when stretched, look partially gray. Basal tumors also expose their vessels when broken. For suspected growths, doctors may also perform biopsies.

Rare Cases

Some facial skin cancers are rare and can be more aggressive than basal or squamous cancers. Merkel cell facial skin cancer can be diagnosed when doctors find shiny nodules near the hair line on the face around 2 inches long. Merkel cancer spreads much more rapidly than other facial skin cancers. The sebaceous glands can also be subject to facial skin cancers, particularly around the eyelids. They appear as benign, painless nodules even though the skin cancer is aggressive.

Prevention/Solution

The first step in prevention is early detection. The minute a patient suspects an abnormal growth, he should have it checked out by a doctor. Although some facial skin cancers are hereditary, it can be prevented to some degree. Limiting extensive exposure to the sun and other sources of UV ray should be considered. People should wear wide-brimmed hats and apply sun screen if they plan to be out in the sun. For those who work with toxic chemicals, it is advised to don personal protective equipment such as face shields. Also, avoid touching the face after handling toxic materials.

Tags: facial skin, skin cancer, facial skin cancer, facial skin cancers, skin cancer, skin cancers, facial skin

Make Green Bags

Green, reusable bags are the latest trend in eco-friendly shopping. Depending on your personal shopping habits, a single green bag could help you save more than 350 paper or plastic bags from ending up in landfills in just one year. Make a statement and save some money by turning ordinary, disposable plastic bags into durable, expandable and fashion-forward green bags. Basic knitting or crocheting knowledge is required.

Instructions

1. Collect and save several thin plastic bags from grocery and retail stores. Try not to rip, tear or stretch your bags. If desired, you can collect from stores that feature bags in specific colors or patterns.

2. Cut your plastic bags into several long strips, about 2 inches wide and as long as possible. Thinner plastic bags should be cut into wider strips, about 3-4 inches across.

3. Tie the ends of your plastic bag strips together, using double knots for strength. If you prefer, you can melt the ends together using a clothes iron. Place the ends of two plastic strips, slightly overlapping, between two sheets of wax paper. Iron for a couple seconds until bonded.

4. Knit or crochet the plastic strips --- using over-sized needles --- into two, 24 inch by 24 inch squares. Place these squares together and sew together three of the four edges using a doubled piece of plastic string.

5. Knit or crochet a second piece, 3 inches by 26 inches, using the remaining plastic strips. Tie both ends of the strip to the left and right corners of your green bag, on the open side to form a handle. Use heavy-duty fishing line, and tie several times to ensure the handle is strong enough.

Tags: plastic bags, plastic strips, about inches, bags from, bags into

Get Through The Bargaining Stage Of Grief

Grief is not only difficult because we feel difficult feelings. It is also difficult because we think difficult thoughts. According to one of the early researchers in grief, Elisabeth Kubler Ross, there are five stages of grief. Since her original studies, we have discovered more and more about these stages, including the fact that they do not happen in any specific order. These stages are: denial, anger, sorrow or depression, bargaining, and finally acceptance. I call these "stages of acceptance" because anytime we are trying to adjust to a new or difficult reality, we go through these stages. One of the most difficult stages is bargaining. The reason for this difficulty is that we can play all kinds of tricks on ourselves in this stage. Basically, the bargain goes something like this: If I....then you'll.

Instructions

Know your bargains to overcome them

1. The first step in overcoming the bargaining stage of grief is to learn about your bargains. Bargaining can literally go on for years after a difficult reality has occured. It's a kind of magical thinking that keeps us from really having to accept something we just don't want to accept. If for example, you are in a relationship that's not working, you may convince yourself again and again that this time you are going to say or do just the right thing that will make your spouse get it and change. If you had parents who were constantly critical, you may bargain with this reality for years, by trying hard, harder, hardest to please him. The important thing in this step is to get clear on exactly what your bargain is.

2. Bbegin to look at the numerous times that you have attempted to make your bargain go through. You've said all the right things, you've done all the right things, you've tried and tried and tried, but nothing has changed. Your husband is still an alcoholic. Your father is still hypercritical. Your wife is still cold and indifferent to you. This is hard stuff. But essentially if you really want to get to acceptance, the final stage of grief, and find peace, you have to stop bargaining.

3. Now it is time to look at the fact that this reality is just not going to change. You can't make your mother into a loving supportive woman no matter how many times you tell her vulnerable information about yourself. She is always going to do the same thing--say something harsh and controlling. No matter how many ways you try to convince your husband that he's an alcoholic, he's not listening. Besides, he needs another drink.

4. Once you've looked at the fact that your difficult reality is not going to change, you can make a decision to stop trying to get it to change. But, we rarely stop one thing without starting something else. So at this point you may want to consider what things you can do for yourself that allow you to let go of bargaining. Instead of calling Mom and telling her another vulnerable issue in your life, hoping this time she'll be kind, call someone whom you know will be nurturing and kind. Instead of trying to talk your husband into getting help, go get some for yourself.

5. Repetition is the way we learn every new thing. Keep repeating the proactive behaviors that you've implemented to substitute for bargaining. As you do this, you may find that sorrow and anger arise again. But then you will finally arrive at acceptance. Acceptance knows that the reality is what it is, and can live with it, or without it, as the case may be. Acceptance is a peaceful place of just knowing that you are going to be okay with this reality. You may even find that you are changed at a core level by getting past your grief. Bargaining, however, only keeps you stuck in grief.

Tags: difficult reality, fact that, make your, these stages, this reality, change make

Alternative Treatment For Hepatitis C

Hepatitis C is a chronic inflammation of the liver that is caused by a virus. Although many people with hepatitis C suffer from eventual liver damage and even failure, it is possible to live a long and normal life with the hepatitis C virus provided you keep the inflammation at low levels. Alternative treatment options tend to focus on antioxidant rich foods that keep tissue liver healthy, certain herbs that are beneficial to the liver, and vitamin therapy to support optimal liver functioning. Combining these three approaches is a good way to implement a well rounded alternative treatment program for hepatitis C.

Function

According to the Mayo Clinic, most people infected with the hepatitis C virus do not know that they are infected and have no symptoms. The early stages of hepatitis C may mimic many common symptoms of colds and flus like fatigue, fever, nausea and may include a feeling of tenderness in the area of the liver. The most common form of diagnosis for hepatitis C is a blood test that looks for the viral load in your blood. Many health clinics do random screening tests for hepatitis C in people who may be at high risk due to needle use of injected drugs or sexual contact with those infected by hepatitis C. Once the positive diagnosis is made, medications and diet are usually prescribed although an alternative regime can also be implemented alongside the traditional one.

Diet treatment

Stopping the ingestion of alcohol and other drugs that have liver damaging potential is the first step in treating hepatitis C through diet. Then, a diet that is high in fresh fruits and vegetables should be implemented, according to the Mayo clinic. According to the Hepatitis Diet, by the Janis and Friends website-- a site dedicated to helping those with hepatitis C-- animal products should be avoided as well as coffee, cola and other high caffeine products. The website recommends lots of fresh vegetables and vegetable juice and whole grains, such as oats, brown rice and corn tortillas as well as healthy fats like flax seed and olive oil.

Herbal therapy

Milk thistle is the most commonly used herb for liver diseases and liver protection in western herbalism. It has been found to protect liver cells form damage and even help the liver regenerate according to Dr. Andrew Weil, a noted authority on natural therapies. He recommends combining milk thistle with the Chinese herb schizandra, a berry which is also known to support liver function, for people who are treating hepatitis through natural or alternative means and as a adjunct to conventional therapy.

Vitamin Treatment

The liver is responsible for manufacturing a host of beneficial substances in the human body including vitamins. By supplementing the diet with certain vitamins, you can give your liver a nutritional boost that can help it function and heal. In a study published in the journal Free Radical Research, Vol. 27, No. 6, in 1997, researchers Herbay, Stahl, Niederau and Sies, at the Heinuich-Heine-Universität in Düsseldorf, Germany, found that supplementation with vitamin E helped to lower the levels of oxidative stress in hepatitis C patients that is normally associated with contributing to liver damage.

Potential

Hepatitis C is a disease in which there is no known or recognized cure and most sufferers live out their entire lives carrying the virus. However, the progression of the disease from slight inflammation to liver disease and eventual failure is highly variable and some people are able to live long and relatively healthy lives while infected with hepatitis C. By treating hepatitis C with diet, herbs and vitamins it may be possible to suppress some of the unpleasant complications associated with Hepatitis C

Tags: with hepatitis, treating hepatitis, associated with, damage even, hepatitis through

Information On Gastric Bypass Surgery

Gastric bypass surgery is the most popular weight loss surgery in the United States. The main objective of gastric bypass surgery, as a bariatric (weight loss) procedure, is to alter the structure of your digestive system by restricting the amount of food that you can consume and digest. The reason that gastric bypass surgery is so popular is because it minimizes the health risks associated with being overweight and obese. It also effectively works as a way to lose weight and keep it off.

Function

With gastric bypass surgery, the surgeon makes a pouch above the stomach and then adds a bypass around the area of the stomach and the small intestine. Then, the stomach is stapled from the top, which closes it off from the rest of the stomach. This creates a pouch that is small (probably walnut sized) and only is capable of carrying approximately an ounce of food at a time. After this, the small intestine is cut and part of it is directly attached to the new pouch.

Significance

The gastric bypass surgery procedure works as this new connection between the small intestine and the pouch redirects the food, making it pass over most of the stomach and first part of the small intestine, called the duodenum. Instead, food goes straight into the second part of the small intestine, called the jejunum. This restricts the ability to absorb calories.

Considerations

After gastric bypass surgery is completed, patients are generally advised against eating for between 1 and 3 days. This is necessary in order to give the stomach some time to heal and recuperate from the surgical stresses. Then, it is important for the patient to follow a specific diet for about 3 months, starting off with liquids only, then moving on to soft foods and finally being able to eat "regular" foods again.

Side Effects

For the first few months after undergoing gastric bypass surgery, a lot of patients will experience some severe changes and side effects. Some of these possible side effects could include hair loss, thinning hair, fatigue (similar to flu-like fatigue), feelings of constant coldness, body aches, dry skin and mood changes.

Benefits

There are a lot of great health benefits as well as self esteem benefits that can come out of having gastric bypass surgery. Some of these benefits include improving health conditions including high blood cholesterol, high blood pressure, Type 2 diabetes, obstructive sleep apnea, and gastroesphogeal reflux disease (GERD). Also, it is expected that most bypass patients lose between 50 and 60 percent of their initial body weight within the first two years after undergoing the surgery.

Tags: gastric bypass, bypass surgery, small intestine, gastric bypass surgery, bypass surgery, gastric bypass surgery, after undergoing

Teach Yourself Elementary Algebra

Algebra is a useful skill to learn.

Once you've learned the basics of addition, subtraction, multiplication, division and fractions, you're ready to tackle algebra. The goal of algebra is to solve an equation to find an unknown variable. Elementary algebra specifically deals with the linear equation form y = mx + b. Whether you're learning algebra for the first time or relearning this forgotten skill, algebra is a useful topic to study, and you'll find it has countless applications in your day-to-day life that make learning it worth your time.

Instructions

1. Obtain some form of learning aid. Algebra textbooks are typically good learning aids. However, you may want to get one meant for people who want to teach themselves algebra, as opposed to a book intended for students in a traditional classroom setting.

2. Dedicate time from your schedule to teaching yourself algebra. Having a set amount of time each day or each week will help you stay motivated and on task. Be consistent with the timing of your study sessions so you will get into a productive mental state quickly for each session.

3. Set learning goals for yourself. Decide when you want to study each topic. It may be helpful to write down a lesson plan for yourself. Since you're teaching yourself the information and skills necessary to master algebra, you can set your own pace and be certain you understand each topic fully before moving on to the next.

4. Practice your skills often. If your book includes numerous sample problems at the end of each new topic, do as many as you can until you feel you really understand the concepts and the procedures involved.

Tags: each topic, teaching yourself

Avoid Common Hygiene Mistakes

Keep clean.

Everybody likes making a good impression on people, whether it is the first meeting or the hundredth. Sometimes, though, you might not realize you are committing a hygiene offense unless someone points out the problem. You can avoid any hygienic errors by developing solid habits.

Instructions

1. Brush your teeth at least twice a day. It is preferable to brush after each meal, but once a day after you awaken and before bed is better than not brushing at all. Brush your tongue at the same time to keep breath fresh. Floss at least once at the end of the day.

2. Wash your face and neck every night before bed. This is especially important for teens and preteens who want to avoid acne.

3. Cover your mouth when sneezing or coughing. Turn away from people to avoid spreading germs. Use a tissue or sneeze into your cupped hands to contain the spray of germs.

4. Shower at least once a day. Everybody sweats, and your body odor may be offensive even if you can't smell it. Use an antiperspirant deodorant to control the situation.

5. Wash your hands after using the restroom so that you don't pick up and spread germs. Use a paper towel to turn off the water faucet and open the door, just in case those areas were contaminated by people who weren't as fastidious as you.

Tags: Brush your, least once, Wash your

Breathing Techniques

Practice Anywhere

Breath is essential to all human life. While many of us do not breathe well, we can take full advantage of the physical and mental benefits by learning proper breathing techniques. While there are myriad kinds of breathing techniques and exercises, in this article we will introduce the basic types of breathing and a few simple techniques to get started.

Mind, Body and Health

Dr. Andrew Weil, a noted health adviser, says, "Breathing is the bridge between mind and body, the connection between consciousness and unconsciousness, the movement of spirit in matter. Breath is the key to health and wellness, a function we can learn to regulate and develop in order to improve our physical, mental and spiritual well-being."

Types of Breathing

There are two basic types of breathing, chest breathing and abdominal breathing. Most of us breathe in an unconscious way with shallow, rapid and inefficient breaths that only fill the upper lungs. This is chest breathing. This way of breathing limits oxygen transfer to the blood and slows nutrient delivery to the tissues.

Abdominal breathing results when we participate in conscious breathing, filling and emptying the lungs more completely.

Beginner's Breathing Technique

Weil suggests the following breathing technique for beginners. Begin by closing your eyes for a few minutes. Practice moving your breath. Keep your back straight. Begin with a deep, audible sigh, then quietly inhale and see how slow, deep, quiet and regular you can make your breathing and still have it feel perfectly comfortable. You should feel that you are getting enough air. Do this for at least eight breaths. Do this exercise whenever you can.

Belly Breath Exercise

Another simple exercise for learning to breathe abdominally comes from the University of Missouri, Kansas City Extension Center. Lie flat on your back to get a proper sense of deep breathing. Place your hands, palms down, on your stomach, at the base of the rib cage. Make sure that the middle fingers of both hands are barely touching each other, and take a deep breath. Exhale, and begin again. For best results, practice this exercise for five minutes.

Tags: basic types, basic types breathing, breathing techniques, chest breathing, physical mental

Accupuncture For Dogs

Accupuncture for Dogs

Over 3,000 years ago in China and India, acupuncture (the insertion of fine needles at strategic healing points in the body) was used to treat elephants and horses. Veterinary acupuncture has come late to the Western world, but its popularity as an addition to traditional veterinary medicine is increasing. How effective is veterinary acupuncture and is it right for your dog?

Veterinary Acupuncture

Veterinary acupuncturists take a medical history, examine your dog and then draw up a plan to treat him. In addition to the use of needle placement, pressure, manipulation and sometimes added electrical current for greater stimulation, your veterinary acupuncturist may suggest herbal remedies, changes in diet and physical therapy. Veterinary acupuncturists are often holistic healers who combine complementary medical and homeopathic approaches. As veterinary acupuncturist Marilyn Khoury states in an August 2009 National Geographic video, "I think you should be given all the options and you should go with those that do the least harm."

Uses and Benefits

Acupuncture is used to alleviate pain and promote healing in dogs with a wide variety of illnesses, conditions and injuries. These include gastrointestinal, musculoskeletal, neurological, respiratory and skin conditions. Acupuncture may take anywhere from 20 seconds to 20 minutes per session, and though on occasion a single treatment will deliver results, repeated treatments are usually necessary.

Some anecdotal evidence has been reported regarding the effectiveness of veterinary acupuncture. For example, the use of acupuncture is purported to have been successful in reducing the frequency and severity of seizures in a greyhound, revitalizing a dachshund after a spinal injury, relieving arthritis in a Great Dane, and mediating the debilitating effects of nerve damage in a Saint Bernard.

Does It Hurt?

Unless your dog is highly anxious or moving around uncontrollably, acupuncture will calm and relax him. Though your dog may temporarily feel itching, numbness or a warm sensation at the needle insertion point after treatment, there is no evidence that he will experience any pain from the insertion and manipulation of the very fine acupuncture needles. Some dog owners find that their dogs even fall asleep during the acupuncture process.

Warning

Avoid the chances of your dog being misdiagnosed or underdiagnosed. Follow the guidelines set out by the International Veterinary Acupuncturists Society: make sure your take your dog to a licensed, trained veterinary acupuncturist who is both certified in veterinary medicine and in veterinary acupuncture. The incorrect application of acupuncture may deprive your dog of the medical treatment he needs or, in some cases, cause his illness to worsen, as in the case of some cancers.

Finding a Vet

If you cannot find a certified veterinary acupuncturist in your immediate area, you can consult the websites of the following organizations: the American Academy of Veterinary Acupuncture, the American Holistic Veterinary Medical Association and the International Veterinary Acupuncture Society.

Tags: veterinary acupuncturist, Accupuncture Dogs, certified veterinary, International Veterinary, veterinary acupuncture, veterinary medicine

Get Dental Veneers To Whiten Teeth

Get Dental Veneers to Whiten Teeth

Dental veneers, also known as dental porcelain laminates or porcelain veneers, are a thin, custom-made shell of material that looks like a tooth. They are placed over the real teeth to improve your appearance and occasionally to protect a damaged tooth. Dental veneers are commonly used to make your teeth appear more white and the following steps will show how this is done.

Instructions

1. Ensure that your teeth will not respond to a tooth-whitening system. Teeth may become permanently discolored from excess fluoride, tetracycline or other drugs.

2. Select the desired material for the veneer. Porcelain usually will be the preferred choice if your primary goal is teeth whitening. This material resembles a real tooth most closely and is the best for stain resistance.

3. Use veneers to conceal an overall discoloration. Veneers are applied to all of your visible teeth. You have a greater choice of shade with this option because you don't have to match the shade of the veneers to your existing teeth.

4. Get a veneer for an individual tooth that is permanently discolored. This is most commonly the result of a root canal or a large resin filling. The color of the veneer must be very carefully matched to the surrounding teeth.

5. Follow your dentist's recommendation on stain-causing foods and beverages. Even with porcelain veneers, you may need to avoid drinks such as coffee, red wine and tea. You may continue your usual oral hygiene practices regarding brushing and flossing because veneers do not require any special treatment in this area.

Tags: Dental veneers, Dental Veneers, Dental Veneers Whiten, permanently discolored, porcelain veneers, Veneers Whiten

Make Bags Out Of Leaves

You can make a whimsical bag out of pressed leaves.

There are many craft projects that can be created using pressed leaves, including place mats, window pictures or bags. If you want to create a pressed-leave bag or other craft project, it is important to press the leaves in order to flatten them, making them easier to use in craft projects. These pressed leaves can then be covered in clear contact paper and used in projects.

Instructions

1. Select a variety of large leaves.

2. Place the leaves into the pages of a heavy hardcover book. Make sure that the leaves are flat before you close the book.

3. Allow the leaves to remain in the book until they are completely dry, which will take about one week.

4. Remove the leaves from the book, and place them onto a table.

5. Cut two sheets of clear contact paper to measure 18 inches wide by 24 inches long each.

6. Lay the sheets of contact paper, sticky-side up, horizontally onto the table.

7. Lay the flattened leaves onto half of each sticky-contact sheet, covering the half completely. Leave about 1/4 inch along the perimeter of the sheets uncovered.

8. Fold the uncovered half of each clear contact sheet over the leave covered half, sealing the edges completely. These will be the front and back of the bag.

9. Use a single hole punch to poke six holes along each short side of each sheet. Poke six holes along the bottom edge of each sheet.

10. Place the two sheets together, lining up the short sides and holes.

11. Sew the edges of each side with twine.

12. Sew along the bottom edges with twine to connect them together. Leave the top of the bag open.

13. Poke two holes on each side of the opening, spacing the holes around 6 inches apart.

14. Cut two pieces of ribbon, each measuring 18 inches.

15. Thread the end of each ribbon through a hole, and knot the ends to secure them.

16. Cut off any excess twine or ribbon, and use your leave bag.

Tags: clear contact, contact paper, pressed leaves, along bottom, clear contact paper, craft projects